Il Mulino Bianco turns green – Italian Cuisine

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And he puts flowers in the fields where soft wheat is grown with which Mulino Bianco products are made, involving farmers, stockists and millers in a more sustainable agriculture.




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It is the main purchaser of soft wheat flour in Italy. Logical, therefore, that the decision of Mulino Bianco (Barilla brand, ed) to obtain it from a more sustainable supply chain has very important repercussions for theagriculture Italian. A number is enough to understand the scope of the project "Carta del Mulino": in 2018 involved 73 farmers, this year have already risen to 500 and in 2022 will be 5 thousand. And 3% of the land where the is cultivated Wheat it will be covered with flowers. A "green revolution" that also involves us consumers. The first is on the market a few weeks ago product Mulino Bianco obtained in this way sustainable: it is the Buongrano shortbread, on whose packaging the Carta del Mulino and some of its are presented rules. Moreover, framing the QR code present on the packs through the Mulino PerMe app, access is given to video that tell what is there behind Mulino Bianco products.

What changes with the "Carta del Mulino"
It is from 2003 that Barilla has embarked on its path towards a greater one sustainability summarized in the slogan "Good for You, Good for the Planet" and that every year yes enriches of new elements. The novelty of 2019 is the "Carta del Mulino", a disciplinary where the 10 rules are listed Barilla is committed to respecting (and making farmers, wheat farmers and allies respectful) millers, recognizing them an economic prize to cover their costs) to enhance sustainable agriculture, which gives value to products and that he cares aboutenvironment. For example, farms must adopt a rotation plan with at least three crops different over five years; in this way the earth is maintained "Viva" and fertile and reduces the presence of parasites and weeds. And again, the use of neocotinoids, the insecticides that threaten the life of the bees and other pollinating insects. Banned throughout the cultivation cycle, too, the much discussed herbicide glyphosate in favor of agricultural practices more respectful of the health environment. Always to reduce the use of chemicals, wheat must be conserved by adopting physical methods (such as refrigeration or modified atmosphere). The most "Curious" is rule 3: the obligation to allocate to flowery oases at least 3% of the land where soft wheat is grown. Such as? Sowing of the vegetable essences to create flowering areas, temporary or permanent, not treated with chemicals. The goal is to encourage the establishment of pollinating insects, of natural predators of pests and other animals, thus favoring the biodiversity.

We're just starting out
Behind this decalogue there is a long work, conducted together with WWF to identify the rules to be respected and with university of Bologna and Tuscia to assess the economic impact of this protocol, and then define the prizes to be allocated to the farmers involved in these projects and whose work is subjected to checks carried out by an external body. The Buongrano shortbread, which is produced in the plant of Castiglione delle Stiviere with 100% sustainable wheat flour from sustainable agriculture, in Mantua, it is only the first "testimonial" of the new way of growing soft wheat started by Barilla. THE'company in fact, it wants to arrive by 2022 to make 100% of the whole sustainable flour of soft wheat necessary to make the products Mulino Bianco. In figures, it is a good 240 thousand tons a year, equal to 5% of the entire Italian production of flour wheat tender.

Manuela Soressi
May 2019



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The best light recipes: main courses – Italian Cuisine

The best light recipes: main courses


Winter is over, and with it the time of rich and elaborate dishes, sauces and dips. With the arrival of warm weather, even our cravings in the kitchen change: we choose fresh foods, quick cooking and light and tasty recipes, able to satisfy the palate without weighing it down; is the right time to choose gods light second courses and digestible to insert in your menu, to complete it and enrich it with taste

In general the second dish it is an important dish like the first course, on the basis of which you can decide the development of the rest of the menu or, if accompanied by a contour, can also be proposed as single dish; it is a substantial dish, in theory, with a higher protein content than the first course which on the contrary is richer in carbohydrates. It is a well presented dish, tasty to the eyes and the palate

Also included in this category are i light second courses, simple and quick dishes to prepare, made with ingredients easy to find, based on meat, fish, eggs or vegetables. They can be cold or hot, prepared with different methods ranging from simple cooking in a pan to a microwave oven. There are also recipes for light second courses of meat or fish that do not require any type of cooking, perfect on hot days when you don't feel like lighting the stove but would like to pamper yourself with a fresh and tasty dish

For those who love meat the possible recipes of light second courses they are really many, from the classic chicken breast in the pan perfect for a family dinner or a light and undemanding meal, ai cold roast or at tasty tartare to prepare on special occasions. Based on your tastes and the preferences of your guests, you can choose recipes with white meat from chicken or turkey considered lighter and dietetic or recipes with red pork, beef or horse, but choosing the cuts of meat considered more "lean" and tender to chew, therefore more digestible than other parts of the animal. Cooking meat is a pleasure, because it lends itself to endless combinations and allows you to discover different flavors every time but, if you want to prepare a light meat second to flavor and reduce the use of salt, you prefer spices and aromatic herbs or serve as a main dish along with a vegetable side dish

If you are a lover of fish, you can play around from the most "classic" fish such as cod, sea bream, sea bass, tuna and swordfish, to shellfish and molluscs. For a second light fish, prefer cooking in the oven, steam, in a pan or in a stew. Have fun matching the taste of fruit fish or with sauces or, if it is very fresh, choose to eat it raw preparing tasty fish tartare, sushi or trying the fresh and tasty oriental cuisine recipes that will complete your sea-themed menu

But, if you do not love meat or fish or if you are a person attentive to varying your diet, you can cook tasty light recipes also based on egg, of vegetables you hate cheeses that will amaze your more traditional diners! I'm vegetarian recipes, vegan and not, read but, above all, tasty and superfine! With eggs, vegetables or cheeses you can have fun making tasty ones vegetarian meatballs, Or one quique of vedure tasty for lunch to take on a trip or a complete dish for an unusual dinner, fast but healthy and appetizing

Did you feel like preparing a second light dish for lunch or dinner? Continue reading! Salt and pepper has selected for you, 10 light recipes, creative and with an interesting taste, that you can't not taste at least once! Try them all without hesitation!

The story behind sushi-pizza, a Japanese specialty in Canada – Italian Cuisine

The story behind sushi-pizza, a Japanese specialty in Canada


The sushi pizza, invented in Canada in the 90s, is a Japanese-inspired dish typical of Canadian cuisine but also famous in other countries

Among the most revisited recipes in the world, with every kind of variation and national or local adaptation, there is undoubtedly our beloved Pizza. Among the most extravagant, at least according to our Mediterranean tastes, there is the exotic Hawaiian pizza with margherita and ham base and slices of pineapple in syrup like condiments, invented in Canada, but globally famous. But there is another Canadian version of the pizza, less known by us, but equally popular in America. It is about sushi-pizza. This Japanese-Italic dish, a pizza-shaped finger food sushi, was probably invented in Toronto in the 90s, but has gradually conquered other cities and even other countries, becoming a food trend and undergoing further variations compared to the original recipe.

The Canadian recipe that pays homage to Italy and Japan

For a long time there was discussion abroad about who had been the inventor of the "pizza sushi" in the 90s. Although a cook at the Atami Sushi Restaurant in Montreal, Quebec, claimed to have created him in 1992, the most accredited version attests that it was invented by Kaoru Ohsada, of the Nami restaurant in Toronto. Even today, on the menu and on the site of the Nami, considered one of the best restaurants in the city for over 30 years, this record is proudly reported. A few years ago the chef, originally from Kobe, Japan, told the local newspaper the story of how this original dish was conceived by him. Oshada was working at Nami in the early 90s, when he decided to do some experiments starting from the sushi ingredients. Taking inspiration from the appearance of one of the dishes then on the menu, or potato pancakes covered with smoked salmon, he decided to create some crispy discs made with leftover rice for fried sushi and to season them with salmon, onions and tobiko (flying fish roe). The recipe was well received by diners, surprised by the originality of this sushi-pizza, as well as by the owners of the premises, glad that the advanced rice could be used in such a useful and creative way. Some time later Ohsada decided to improve his creation by adding a thread of spicy mayonnaise, one soy-wasabi sauce and a side dish of red and black flying fish roe.

Sushi-pizza today

Ohsada's sushi-pizza is still the main dish of the Nami; sold for $ 16, it is still prepared according to the original recipe. The only change made concerns the shape: if once the discs of sushi were similar to small pizzas, now a single disc cut into 6 slices, just like a classic round pizza. This recipe has achieved such success to be with time adopted by other Japanese or Hawaiian restaurants around the world. One of the most popular and popular variants today is that the rice is spread on black triangular nori seaweed sheets, rolled on one side to recreate the effect of the pizza cornice and covered with fresh fish and other typical sushi classic ingredients. More modern sushi-pizza recipes they involve the use of a different type of fish than salmon, such as sliced ​​tuna or crab, and the addition of different seasonings including avocado, crispy fried onions and pickled ginger.

Photo: Sushi pizza canada_Wikimedia_Quinn Dombrowski.jpg

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