Winter is over, and with it the time of rich and elaborate dishes, sauces and dips. With the arrival of warm weather, even our cravings in the kitchen change: we choose fresh foods, quick cooking and light and tasty recipes, able to satisfy the palate without weighing it down; is the right time to choose gods light second courses and digestible to insert in your menu, to complete it and enrich it with taste
In general the second dish it is an important dish like the first course, on the basis of which you can decide the development of the rest of the menu or, if accompanied by a contour, can also be proposed as single dish; it is a substantial dish, in theory, with a higher protein content than the first course which on the contrary is richer in carbohydrates. It is a well presented dish, tasty to the eyes and the palate
Also included in this category are i light second courses, simple and quick dishes to prepare, made with ingredients easy to find, based on meat, fish, eggs or vegetables. They can be cold or hot, prepared with different methods ranging from simple cooking in a pan to a microwave oven. There are also recipes for light second courses of meat or fish that do not require any type of cooking, perfect on hot days when you don't feel like lighting the stove but would like to pamper yourself with a fresh and tasty dish
For those who love meat the possible recipes of light second courses they are really many, from the classic chicken breast in the pan perfect for a family dinner or a light and undemanding meal, ai cold roast or at tasty tartare to prepare on special occasions. Based on your tastes and the preferences of your guests, you can choose recipes with white meat from chicken or turkey considered lighter and dietetic or recipes with red pork, beef or horse, but choosing the cuts of meat considered more "lean" and tender to chew, therefore more digestible than other parts of the animal. Cooking meat is a pleasure, because it lends itself to endless combinations and allows you to discover different flavors every time but, if you want to prepare a light meat second to flavor and reduce the use of salt, you prefer spices and aromatic herbs or serve as a main dish along with a vegetable side dish
If you are a lover of fish, you can play around from the most "classic" fish such as cod, sea bream, sea bass, tuna and swordfish, to shellfish and molluscs. For a second light fish, prefer cooking in the oven, steam, in a pan or in a stew. Have fun matching the taste of fruit fish or with sauces or, if it is very fresh, choose to eat it raw preparing tasty fish tartare, sushi or trying the fresh and tasty oriental cuisine recipes that will complete your sea-themed menu
But, if you do not love meat or fish or if you are a person attentive to varying your diet, you can cook tasty light recipes also based on egg, of vegetables you hate cheeses that will amaze your more traditional diners! I'm vegetarian recipes, vegan and not, read but, above all, tasty and superfine! With eggs, vegetables or cheeses you can have fun making tasty ones vegetarian meatballs, Or one quique of vedure tasty for lunch to take on a trip or a complete dish for an unusual dinner, fast but healthy and appetizing
Did you feel like preparing a second light dish for lunch or dinner? Continue reading! Salt and pepper has selected for you, 10 light recipes, creative and with an interesting taste, that you can't not taste at least once! Try them all without hesitation!
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