Tag: Salad

Chickpea salad with feta and spinach – Italian Cuisine

»Creamed spinach - Misya's Creamed spinach recipe


Chickpea salad with feta and spinach they are a tasty side dish that you can actually prepare in 2 different ways. You can, as I did, blanch the spinach very briefly or you can use it raw. The important thing is that, in one case or another, wash the spinach leaves well before using them, as otherwise traces of soil may remain and I would say that is not the case.
The process is really super easy and more than quick, in 15 minutes you will have a tasty salad ready to serve where the combination of spinach and feta it is enriched with chickpeas creating a wonderful combination of flavors.
Depending on the portion, with these doses you can prepare a dish for 2 or 4 people, it depends on whether you want a side dish or rather a single dish: in this case you will only have to add a little bread to have a complete meal.

Wash the spinach well under running water, then let it dry slightly in a non-stick pan, adding a pinch of salt.

Once all the water has evaporated, let them cool and add chickpeas and crumbled feta.

The spinach with chickpeas and feta are ready, add a drizzle of oil and a little balsamic vinegar glaze and serve.

Recipe Cold pearl barley salad – Italian Cuisine

Recipe Cold pearl barley salad


  • 220 g pearled spelled
  • 80 g spicy provolone
  • 70 g frankfurters
  • 70 g shelled peas, also frozen
  • 2 tomatoes
  • 20 g capers
  • mustard
  • lemon
  • thyme
  • extra virgin olive oil
  • salt
  • pepper in grains

Briefly boil the peas in lightly salted water, drain and set aside. Cut the cheese into small cubes. Blanch and peel the tomatoes, remove the seeds and dice them. Finally, always cut the frankfurters into small pieces. Squeeze the lemon and mix the juice, in a small bowl, with 2 teaspoons of mustard, a pinch of salt and a mince of pepper. Emulsify 4 spoonfuls of oil. Put the spelled, cold and priced in a bowl. Mix the diced cheese, frankfurter, tomato, peas and capers, rinsed and drained. Pour over the prepared sauce, mix well and complete with thyme leaves.

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Recipe Pasta salad with zucchini – Italian Cuisine

Recipe Pasta salad with zucchini


  • 280 g farfalle (pasta)
  • 6 small and very fresh courgettes, with the flower
  • 80 parmesan
  • marjoram leaves
  • extra virgin olive oil
  • salt
  • pepper in grains

Boil the water for the pasta. Salt it to the boil, add the butterflies and cook them al dente. Meanwhile, separate the flowers from the courgettes; clean and wash the first well and cut them into strips. Check and wash the courgettes. Slice them finely with the mandolin. Arrange what is prepared in the bowl to bring to the table. Add plenty of hand chopped marjoram. Pour over the pasta, just drained and boiling, mixing well. Season with 4 spoonfuls of oil, the parmesan fillets, a nice mince of pepper and serve immediately.

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