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Hairy Bikers’ healthy cottage pie

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The Hairy Bikers have created this delicious lower-fat cottage pie for their new show, The Hairy Dieters. It has all the rich warming flavours of a traditional cottage pie with just 242 cals per serving!

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The Hairy Bikers used lean beef, cooked it without fat and bulked out the mash with leeks to reduce the calories.

Ingredients

  • 400g lean minced beef
  • 2 medium onions, chopped
  • 2 celery sticks, finely sliced
  • 2 medium carrots, diced
  • 400g can of chopped tomatoes
  • 2tbsp tomato purée
  • 500ml beef stock, made with 1 beef
  • Stock cube
  • 1tbsp Worcestershire sauce
  • 1tsp dried mixed herbs
  • 4tsp cornflour
  • 1tbsp cold water
  • Flaked sea salt
  • Freshly ground black pepper

For the leeky potato topping:

  • 750g floury potatoes
  • 2tsp sunflower oil
  • 2 slender leeks, trimmed and cut into 1cm slices
  • 150g half-fat crème fraiche flaked sea salt
  • Freshly ground black pepper

Method

  1. Place a large non-stick saucepan or flameproof casserole dish over a medium heat. Add the mince and cook it with the onions, celery and carrots for 10 minutes until lightly coloured. Use a couple of wooden spoons to break up the meat as it cooks.
  2. Stir in the tomatoes, tomato purée, beef stock, Worcestershire sauce and mixed herbs. Season with a good pinch of salt and plenty of freshly ground black pepper. Bring to the boil, then reduce the heat, cover loosely and simmer gently for 40 minutes, stirring occasionally until the mince is tender.
  3. About 20 minutes before the meat is ready, make the potato topping. Peel the potatoes and cut them into rough 4cm chunks. Put them in a large saucepan and cover with cold water. Bring to the boil, then turn down the heat slightly and simmer for 18–20 minutes or until the potatoes are very tender. Heat the oil in a non-stick frying pan and fry the leeks for 5 minutes until softened but not coloured, stirring often. Drain the potatoes, then tip them back into the pan, season to taste and mash with the crème fraiche until smooth. Stir in the sautéed leeks and set aside.
  4. Preheat the oven to 220°C/425°C/Gas Mark 7. When the beef has been simmering for 40 minutes, mix the cornflour with the cold water to make a smooth paste. Stir this into the beef and cook for another 1–2 minutes or until the sauce is thickened, stirring often.
  5. Pour the beef mixture into a 2-litre shallow ovenproof dish. Using a large spoon, top the beef with the mashed potatoes and leeks. Spoon the mixture all around the edge of the dish before heading into the middle, then fluff up with a fork.
  6. Bake for 30 minutes until the topping is golden and the filling is bubbling. If making this ahead of time, let the pie cool, then cover and put in the fridge.

By The Hairy Dieters: How to Love Food and Lose Weight by Si King and Dave Myers (published in paperback by Weidenfeld & Nicolson, £14.99)

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Nutritional information per portion

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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Banana bread. Again.

There is an American writer – dead now – called Richard Yates. You will know him because he wrote a book called Revolutionary Road, which was made into a film with Leonardo di Caprio and Kate Winslet a few years ago – 2007 I think, or 8.

Anyway he wrote loads of books and I read them all. That’s not a boast, they’re mostly very short. But I did also read his biography, which was really long. And then I wrote a very long piece, almost as long as the biography, for The Independent about him, which I think they still owe me my £90 fee for.

The thing about Richard Yates, the reason why you don’t know his name as well as you know other big American writers, is that he was just really obsessed with his mother. In every single book he wrote, there she is. Irritating, mad, feckless, vain, selfish, shrill, talentless, deluded. In Revolutionary Road she appears as an estate agent and because that’s the only book of his most people have read, they think nothing of it.

But she’s there, in all the others, lurking. And when you read one Yates book after the other, it ends up seeming really quite mad. After the third or fourth book you get a horrible psycho “ehhr ehhr ehhr” tingly feeling, like if you were to walk into the bedroom of a friend and it was plastered with photographs of you.

So the reason that Yates never really made it, died alone and mad in a tiny dirty flat, despite being a really terrific writer, was that he was unable to tackle the big themes that make you properly famous; instead he zeroed in, time after time, on miserable little people leading miserable little lives, every book, every page, stalked by his unbearable mother. Revolutionary Road was a hit by accident, while obsessing about how much he hated Ma, Yates also – almost as a side-line – struck a chord with discombobulated middle America. But it was a fluke.

I fell to thinking about Richard Yates and his unwitting, untherapised obsession with his mother when I found myself, almost trance-like, making yet another type of banana bread. Considering I am trying to get material for a book, it seems so mental and obsesseive compulsive to keep making the same thing over and over again with no reason, no explanation.

Although I suppose there is an explanation. And that is, banana bread is fucking delicious.

This recipe I found on a card in Waitrose, and it was originally a banana, chocolate and caramel cake, using a tin of Carnation caramel, but I got home and didn’t have any caramel but did have a tin of condensed milk, so I used that instead.

I know it’s just banana bread and I know there are already about fifteen recipes for it on this blog and I probably belong in a nuthouse but this is really terrific, all the same.

Banana and Condensed Milk Bread
Makes a 1kg loaf

75g butter
25g caster sugar
1 large egg
1 397g can condensed milk
225g plain flour
2 tsp baking powder
3 ripe bananas, mashed

Preheat your oven to 180c or 170c for fan ovens. Grease and line your 1kg loaf tin. You can get away with just lining the sides with one long strip of greaseproof paper, but you must grease the ends well.

1 Beat the butter and sugar together until pale and fluffy then add the egg – do not worry too much if this curdles –  followed by your can of condensed milk. Mix the flour and baking powder together and fold into the mixture.

2 Fold in the banana and then pour into the tin. You can decorate this, if you like, bearing in mind that it is going to rise quite significantly. I dotted a spine of walnut halves down the middle, which then heaved away to the left – like a hip tattoo on a pregnant woman.

3 Bake for 1 hr

Eat, then ring your shrink.

 

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Sweet Potato Turkey Shepards Pie

Ground turkey sautéed with mixed vegetables, sliced mushrooms and fresh herbs with a savory garlic sweet potato topping. Comfort food without the guilt!


This is a crazy month for the North East. First we got slammed with a hurricane, and yesterday a Nor’easter. This is what it looks like outside my door…








Thousands of people, including myself are still without power. Here on the south shore of Long Island, the fear the power company has is if they turn the power back on, it may start fires to the homes with severe water damage. There of talks of having to inspect every home before they turn the power back on… I’m afraid this means it could be a while before I get my power back.

I’m not complaining, I’m managing fine for now thanks to my generator to keep my house warm, but many neighbors aren’t so lucky. Yesterday I visited an elderly woman who lives by herself, was cold, had no food and it just broke my heart knowing she is one of many. My girlfriend and I went grocery shopping for her and brought her some food and batteries and a warm hug, but she insisted on staying home despite the cold.


Talk about a month to give thanks, I just want to remind you all to count your blessings! Be thankful for the little things: heat, clean water, hot showers, electricity, and hot food on the table. The simple necessities we often take for granted.


This dish can be assembled ahead of time, then baked in the oven when you are ready to eat. It also freezes well and reheats great. I made them in individual oven safe dishes for perfect portion control, but you can also make this in one large pie dish.


Sweet Potato Turkey Shepard’s Pie
gordon-ramsay-recipe.com
Servings: 6 Size: 1 pie • Old Points: 5 pts • Points+: 6
Calories: 250 • Fat: 6 g • Carb: 34 g Fiber: 6 g • Protein: 16.5 g • Sugar: 3 g
Sodium: 304 mg  (without salt)

Ingredients:

For the potatoes:

  • 1-1/2 lbs sweet potatoes, peeled, diced
  • 3 cloves garlic
  • 1/2 cup 1% milk
  • 1/4 cup fat free chicken broth*
  • 2 tbsp reduced fat sour cream
  • salt and pepper to taste

For the filling:

  • 1 lb 93% lean ground turkey
  • 1 tsp olive oil
  • 1 medium onion, diced
  • 1 celery stalk, chopped
  • 1 parsnip, diced
  • 2 cloves garlic, diced
  • 8 oz mushrooms, diced
  • 10 oz frozen mixed vegetables 
  • 2 tbsp flour (leave out to make gluten-free)
  • 1 cup fat-free low-sodium chicken broth*
  • 2 tsp tomato paste
  • 1 tsp Worcestershire sauce
  • 1 tsp freshly chopped rosemary
  • salt and pepper
  • paprika

Directions:

Boil
sweet potatoes and garlic in a pot of salted water until cooked and
soft. Drain and mash with chicken broth, sour cream, salt and pepper. 

Preheat oven to 400°F.

In a large saute
pan brown turkey; season with salt and pepper. When cooked, set aside on
a plate. Add olive oil to the pan, then add the onion and sauté one minute. Add the celery, parsnip, salt and pepper to taste; cook about 12
minutes, until celery is soft.

Add garlic and mushrooms; sauté
another 3-4 minutes. Add flour, salt and pepper and mix well. Add frozen
vegetables, chicken broth, tomato paste, Worcestershire sauce,
rosemary, cooked turkey, and mix well. Simmer on low about 5-10 minutes. 

In 6 oven safe individual dishes spread 1 cup of the meat mixture on the bottom of each dish. Top each with 1/2 cup mashed sweet potatoes. Use a fork to scrape
the top of the potatoes to make ridges; sprinkle with paprika. Bake 20 minutes or
until potatoes turn golden. Remove from oven and let it cool 10
minutes before serving.

*For Gluten-free diets, be sure you broth is labeled gluten free.

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