Tag: recipes

Dairy-free Lemon Pudding

This dairy-free, low-fat lemon pudding is a thing of dreams! It’s bold
in flavor and richness but not in calories and is made with just 6
simple ingredients, including one you would never imagine…

Cauliflower! Crazy? I know!

Please welcome today’s guest poster and holistic nutritionist, Leanne Vogul of Healthful Pursuit.^[1]

Hi Everyone, I’m pretty excited to be sharing this recipe with you today but first, let’s chat about dairy!

Many of us are allergic to it, sensitive to it, or have developed a love hate relationship with it. We eat, we enjoy, our stomachs hurt, our complexion suffers, but we just can’t imagine a life without the good stuff.

Taking the dairy-free lifestyle for a test drive or committing to it because of sensitivities can be a challenge… but it doesn’t have to be this way! After a decade of being dairy-free and learning what it takes to thrive on the diet, I created the Done with Dairy Toolkit^[2] a (free) guide to living dairy-free with loads of dairy-free recipes^[3] and health tips from yours truly.

When I’m in a crunch and need some dairy-free inspiration, I turn to the toolkit and my problem is solved!

One of my favorite tricks to making a healthy, dairy-free, Skinnytaste approved dessert is to use cauliflower in place of thick creams and added starches.

I know what you’re thinking, ‘cauliflower in dessert?’ YES! If you flavor it just right; with things like vanilla extract, lemon or orange zest, chocolate or citrus juice, you do not taste the cauliflower one little bit. All you have is smooth, creamy, sweet goodness.

Skeptical? I have just the recipe that will prove that dairy-free doesn’t mean that you have to be gnawing on cardboard, or giving up your favorite low-fat treats. This pudding is impressively low in fat, rich in flavor, highly creamy, and under 130 calories per serving. Crazy, right?

Let’s get right down to business!

Leanne Vogel is a holistic nutritionist and the girl behind the healthy living blog, Healthful Pursuit^[4].
Whether you’re sensitive to dairy, gluten, soy, eggs, grains, or sugar,
or are just interested in eating healthy, Leanne’s fun and simple
healthy recipes; of which she has more than 550 on her blog, are a great
resource for everyone.

Dairy-free Lemon Pudding
www.gordon-ramsay-recipe.com
Servings: 2 • Serving Size: 2/3 cup • Old Points: 2 pts • Points+: 3 pts
Calories: 127.5 • Fat: 2 g • Protein: 4 g • Carb: 25 g • Fiber: 5 g • Sugar: 13.5 g
Sodium: 142 mg

Ingredients:

3 cups (350 grams) of roughly chopped cauliflower
1 cup unsweetened almond milk
2 tablespoons sugar
2 teaspoons pure vanilla extract
zest from 1 large lemon
1/4 cup freshly squeezed lemon juice

Directions:

Add cauliflower, almond milk, sugar, extract and zest to a medium sized saucepan. Bring to a boil on medium-high heat, uncovered. Once boiling, reduce heat to a simmer and cook uncovered for 5-7 minutes, until cauliflower is very soft. Remove from heat.

Add in lemon juice and pour into the bowl of your food processor or blender. Blend on high for 1 minute, or until very smooth.

Pour into a clean bowl and allow to cool at room temperature.

Cover and refrigerate overnight, for at least 18 hours. Refrigeration helps the bold lemon flavor subside and really transforms this pudding. Do not skip this step!

Substitution notes:

Feel free to use any type of non-dairy milk you have on hand. I like using unsweetened almond milk for my dessert recipes because it’s naturally sweeter (and lower in fat and carbs) than other non-dairy milks.
Any type of sugar would work here. White, brown, coconut sugar…

Author bio: Leanne Vogel is a holistic nutritionist on a pursuit of self-discovery through allergen-free recipes, travel, yoga and inward reflection. During her trip to India last year, Leanne was inspired to cut the extra baggage out of her life, embrace her true self and begin to live authentically. After returning home, she quit her highly successful corporate job and moved across the country, all in pursuit of the life she‘d always dreamed of. You can find Leanne living out her healthy journey as she documents her latest kitchen adventures on her blog, www.healthfulpursuit.com.

Connect with Leanne

Facebook: healthfulpursuit

Twitter:@be_healthful^[5]^[6]^[7]^[8]

References

^{^} Healthful Pursuit. (www.healthfulpursuit.com)
^{^} Dairy free Recipes (www.healthfulpursuit.com)
^{^} Dairy-free Recipes (www.healthfulpursuit.com)
^{^} Healthful Pursuit (www.healthfulpursuit.com)
^{^} allergen-free recipes (www.healthfulpursuit.com)
^{^} www.healthfulpursuit.com (www.healthfulpursuit.com)
^{^} healthfulpursuit (www.facebook.com)
^{^} @be_healthful (twitter.com)

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Cauliflower Puree Ramsay

Spicy Coconut & Cashew Tuna Tartare – Big "Willi’s" Style

Don’t worry; this delicious coconut and cashew tuna tartare recipe has nothing to do with Will Smith, although now that I think about it, the Fresh Prince of Bel-Air would have loved this. I’m actually referring to Willi’s Seafood in Healdsburg, where I lifted this version.

I tried to stay as close to the recipe as possible, with the one exception. They use lots of thinly sliced jalapeños, but I wanted a little more heat, I so went with minced Serrano chilies instead. While they are hotter, I missed the texture and flavor of the milder rings, so I recommend using those instead. I also will recommend that you toast the cashews, which will make them even sweeter and richer tasting.

Feel free to tweak this any way you want, including adding more coconut milk. Michele is on record as preferring twice as much as I used here, which will give you a looser, but much more luxurious mixture. This also needs a good amount of salt to bring the flavors together, so taste and adjust carefully. You could certainly use other salty seasonings like soy and/or fish sauce, but you already knew that.

Regarding the tuna, I used a frozen piece of “Sushi Grade” yellowfin (aka Ahi). It may surprise you to learn that virtually all the sushi you eat, including that sashimi you love so much, has been sliced from recently thawed fish. Not only does this ensure freshness, as the fish is frozen just after being caught, but this also kills potentially dangerous parasites.

It’s the irrational fear of having one’s brain eaten alive that prevents many from enjoying this tasty raw treat, but if you use the tuna we’re recommending, you should be fine. Also, for maximum enjoyment, be sure to keep everything ice cold, and only toss right before serving. This is not something to make ahead and let sit in the fridge. I hope you give this unique tuna tartare recipe a try soon. Enjoy!

Ingredients for 4 portions:

8 oz frozen “Sushi Grade” Yellowfin tuna (aka Ahi), diced, kept ice cold)

2 tbsp chopped cashews

2 tbsp sliced red onions

2 tsp grated fresh ginger

1 lime, juiced, plus more to taste

salt to taste

2 tbsp thinly sliced fresh jalapeño rings or 1 tbsp minced serrano pepper

1/4 cup coconut milk, or more to taste

1 tbsp torn cilantro leaves

dried red chili flakes to garnish

Taro chip, optional (you can also use fried wonton chips, or sweet potato chips)

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Vegan Eggplant Meatballs

These amazing meatless meatballs are made with eggplant, white beans and breadcrumbs to hold them together – if I was a vegan, I would have no problem eating this for dinner every night! They almost remind me of eggplant parmesan, in the form of a meatball.

I’ve had my eye on this recipes since I got a copy of Mark Bittman’s VB6 Cookbook^[1], and it did not disappoint! I love finding new ways to incorporate more veggies into my diet, and I try to eat meatless two to three times a week, so Mark’s concept of eating vegan by day and flexitarian by night is quite appealing to me. And this week, I’m giving away 3 signed copies of the VB6 Cookbook on Skinny Bits. Click here for a chance to win your signed copy of the VB6 Cookbook^[2].

Mark suggests serving this on a whole wheat roll, over pasta, rice or vegetables, but I thought I would make some zoodles (zucchini noodles) for a veggie play on spaghetti and meatballs. To make the zucchini noodles, you’ll need a spiralizer (I use the Paderno Spiral Vegetable Slicer) ^[3]or a mandolin fitted with a julienne blade. I use 1 medium zucchini per person and saute each zucchini with 1/2 teaspoon of olive oil and garlic for 1 1/2 to 2 minutes tops. To see a more detailed zucchini noodle recipe, click here for my Zucchini Noodles with Lemon and Shrimp^[4].

These meatballs are perfect for all types of diets; vegan, vegetarian, dairy-free, clean eating, and gluten-free if you swap the crumbs for gluten-free breadcrumbs.

Vegan Eggplant Meatballs
Slightly Adapted from Mark Bittman’s VB6 Cookbook^[5]
gordon-ramsay-recipe.com
Servings: 4 • Size: 3 meatballs with 1/2 cup sauce • Old Points: 5 pts • Points+: 6 pts
Calories: 260 • Fat: 7 g • Carb: 43 g • Fiber: 9 g • Protein: 8 g • Sugar: 1 g
Sodium: 307 mg • Cholesterol: 0 mg

Ingredients:

cooking spray
1 tbsp olive oil
1 lb unpeeled eggplant, cut into 1-inch pieces
1 tsp kosher salt
1/2 tsp black pepper
1 medium onion, chopped
1 tbsp minced garlic
1 cup cooked white beans (or drained, rinsed canned)
1/4 cup chopped fresh parsley
1 cup whole wheat breadcrumbs or panko (use gf crumbs for gluten free)
pinch red chili flakes (optional)
2 cups quick marinara sauce^[6]

Directions:

Heat the oven to 375°. Spray a large rimmed baking sheet with cooking spray.

Place 1/2 tablespoon olive oil in a large nonstick skillet over medium high heat. When hot add the eggplant and 1/4 cup water. Season with salt and pepper and cook, stirring occasionally until tender, 10 to 15 minutes. Transfer to the bowl of a food processor.

Add the remaining 1/2 tablespoon of oil to the skillet with the onion and garlic and cook until translucent, 3 to 5 minutes. Add to the food processor along with the drained beans and parsley and pulse until well combined and chopped, but not pureed.

Combine the mixture with the breadcrumbs and red chile flakes if using. Taste for salt then roll into 12 meatballs, about 2-inches in diameter. Transfer to the prepared baking sheet and bake until firm and browned, about 25 to 30 minutes.

Meanwhile, warm the marinara sauce and serve with the meatballs over pasta, zucchini noodles or on a whole wheat roll.

References

^{^} Mark Bittman’s VB6 Cookbook (www.amazon.com)
^{^} Click here for a chance to win your signed copy of the VB6 Cookbook (www.skinny-bits.com)
^{^} Paderno Spiral Vegetable Slicer (www.amazon.com)
^{^} Zucchini Noodles with Lemon and Shrimp (www.gordon-ramsay-recipe.com)
^{^} Mark Bittman’s VB6 Cookbook (www.amazon.com)
^{^} quick marinara sauce (www.gordon-ramsay-recipe.com)