Tag: Pasta

Pasta recipe with Taggiasca olives – Italian Cuisine

Ingredients

360 g homemade
250 g courgettes
180 g 2 tomatoes
50 g Taggiasca olives
30 g salted capers
olive oil
marjoram
garlic
salt

Duration: 15 min

Level: Easy

Dose: 4 people

To prepare the pasta with Taggiasca olives, boil plenty of water for the pasta, add it to the boil and cook the caserecce (6 to 8 minutes). Peel and cut the courgettes into strips. Heat 3 tablespoons of oil in a pan. Flavor it with a clove of garlic, stripped of any sprout and chopped, and with a handful of marjoram. Add the courgettes then let them wilt. Complete with tomatoes, peeled and diced. Cook everything for 3 minutes. Finally add the olives cut into strips and the capers, rinsed and drained. Drain the pasta, season it with the sauce and serve immediately.

Incoming search terms:

https://gordon-ramsay-recipe com/recipes-of-italian-cuisine/pasta-recipe-with-taggiasca-olives-italian-cuisine html

50 dishes of cold pasta to return to dream of summer – Italian Cuisine

Phase 2 starts already at home: you change register and cold pasta arrives on the table. To start enjoying the coming summer

The heat really begins to be felt. Well, on the other hand we are at May! Of course, this year we got there in a strange, dramatic way, skipping spring on foot with all its natural beauties made of explosions of colors and scents, picnics, barbecues, activities in the parks, first outdoor dinners in restaurants.
But now things are, albeit prudently, changing, improving, and the Phase 2 it opens up new perspectives and we will soon return to a normality that may not be like the previous one, of course, but still made up of open air.
Ah, how much we missed the outdoors!

We have as well cooked a lot, in these months, and not always by choice. However, we have rediscovered the pleasure of eating things made by us. Starting with home-made bread: in the past few weeks flour and yeast have been among the most unavailable products in supermarkets. In short, the list of recipes that we have learned or re-learned to make is very long and precious. Yes: precious. Because, we hope in happier and happier situations, we will carry this "culinary" baggage forever and we can use it tomorrow to surprise friends and relatives on the table who can finally return to sit next to us.

Cold pasta with cherry tomatoes, oregano, mozzarella.

Meanwhile, however, with the heat becoming more intense, and waiting for it to return to a normality similar to the previous one, in short, waiting for us to sit in the restaurant, we still have to prepare many meals at home. But it is also time to change register and look to the coming summer.

And although not everything is clear to us what this new normal will be like, we know one thing for sure: we are tired of baking, frying and engaging in long cooking. So go on cold pasta, which is the ideal dish to bring taste, color and lightness to the table. Depending on your preferences, it is possible to prepare it with vegetables, meat, fish, with many different formats such as spaghetti, mezze penne, fingering, trenette… Indulge yourself. The important thing is to get the right consistency. And enjoy the summer!

Our 50 cold pastas

Why you should eat pasta with vegetables: benefits and recipes – Italian Cuisine

Promotes satiety, increases good mood and helps you stay fit and healthy. Here are all the properties of this combination and the best recipes to try

Pasta with vegetables is an excellent first course to satisfy your taste and stay fit and healthy. Cooked correctly and consumed in the right quantities, it ensures vitamins, antioxidants and other precious substances for the functioning of the body. «First you need to choose the right pasta. Whole grain than white provides more vitamins and minerals, "says the nutritionist Valentina Schirò. In addition, it has a lower glycemic index. "In addition to complex carbohydrates, it contains a portion of fiber, which helps to control the ups and downs of blood sugar which, over time, promote the overweight and the onset of type 2 diabetes, cardiovascular diseases and many other ailments" says the expert. Cooking can also make a difference. "Al dente pasta combined with vegetable fibers, compared to a plate of spaghetti or well-cooked penne, without sauce or with sauce, makes the carbohydrates of which it is rich more slowly absorb and make it less quickly assimilable by the body". But eating pasta with vegetables also has other advantages. Here are all its benefits and our best recipes to try.

Promotes good humor

The combination of pasta with vegetables provides a super nutrient booster for the mood. "The paste contains tryptophan, an essential amino acid precursor of serotonin, the hormone of happiness. Then it brings complex carbohydrates, which increase its production "says nutritionist Valentina Schirò. Some vegetables also contain tryptophan. «The list includes asparagus, artichokes, chard, spinach. Vegetables, in particular those with green leaves, are also rich in B vitamins that promote the balance of emotional well-being. They are in fact involved in the synthesis of the hormones of good humor .

Helps eat less (and lose weight more)

Pasta with vegetables has a good satiating power that helps avoid overeating and the accumulation of extra kilos. "The carbohydrates of the pasta combined with the fiber of the vegetables are assimilated slowly and ensure long-lasting energy," says nutritionist Valentina Schirò. «The fibers slow down the times of gastric emptying and at the same time promote satiety. In addition, they reduce the assimilation of sugars and fats, keep blood sugar constant and help keep hunger attacks and weight gain away, "explains the expert.

Counteracts cholesterol

The pasta combined with the vegetables sautéed in extra virgin olive oil helps to increase the levels of good HDL cholesterol and to lower those of bad LDL cholesterol. "Plant fibers have a cholesterol lowering action. Associated with pasta carbohydrates they lower the assimilation of fats in the blood "says the nutritionist.

Facilitates digestion

Pasta is a very digestible food. "Together with vegetables, especially bitter ones, such as escarole, turnip greens, radicchio, it favors the production of bile and helps the liver to work better". "Thanks to the wealth of water and minerals, such as potassium and magnesium, it lightens the work of the kidneys, promotes diuresis and the disposal of toxins and excess waste substances", explains the nutritionist.

Helps you sleep better

Pasta with vegetables is a dish that is easily digested. Consequently, it can also be eaten at dinner. Facilitates sleep. "The tryptophan with which it is rich promotes the production of the serotonin hormone, which relaxes and makes falling asleep easier." "The minerals present in vegetables such as magnesium and potassium thanks to their muscle relaxant action lower the levels of cortisol, the stress hormone and help to relax. In addition, melatonin is present in many vegetables such as cabbage, tomatoes, radishes, asparagus, which regulates the sleep-wake rhythm and helps to counteract early awakenings says nutritionist Valentina Schirò.

Gordon Ramsay Recipes