Tag: oil

Autumn Penne Pasta with Sauteed Brussels Sprouts In A Light Ragu

I’m busy working on my cookbook, so I thought since I’m making this tonight, I would revive it from the archives. Trust me it’s good, and if you don’t believe me read the comments!

A hearty pasta dish for a crisp Autumn day. Pasta is tossed with sauteed brussels sprouts and a quick meat ragu made light by using lean ground turkey and just enough hot Italian pork sausage to enhance the flavor of the sauce.

I know what some of you are thinking, brussels sprouts???

Trust me on this, prepared right, they are delicious!

My husband almost didn’t allow me to add them to his portion claiming how much he dislikes them. He put his fork in my bowl of sauteed brussels sprouts and quickly changed his mind. He claimed I cheated by adding all that garlic to them. Well whatever works : )

In fact, all throughout the meal, he raved about what a great dish this turned out to be. Serve this with Pecorino Romano sprinkled on top and spoonful of part-skim ricotta on top, yum!!

Autumn Penne Pasta with Sauteed Brussels Sprouts in a Light Ragu
gordon-ramsay-recipe.com
Servings: 8 • Serving Size: about 1 3/4 cup • Old Points: 6 pts • Points+: 8 pts
Calories: 326.1 • Fat: 6.9 g • Protein: 15.7 g • Carb: 54.8 g • Fiber: 8.8 g • Sugar: 5.4 g
Sodium: 343.6 mg (without salt)

Ingredients:

1 sweet or hot pork sausage link, casing removed, crumbled
3/4 lb 93% lean ground turkey
4 tsp olive oil, divided
4 cloves garlic, sliced thin
10 oz brussels sprouts, weight after outer leaves and stems removed
1 small onion, diced small
1 carrot, peeled and diced small
1 celery stalk, diced small
28 oz crushed tomatoes (I use Tuttoroso)
1 bay leaf
pinch crushed red pepper
kosher salt and fresh ground pepper to taste
1 lb high fiber, low carb or whole wheat pasta (brown rice pasta for gluten free)

Directions:
In a large, wide skillet, add sausage and turkey over medium-high heat, breaking up the sausage and turkey as it cooks into small pieces. When completely cooked through; set aside in a bowl.

With a sharp knife, cut the brussels sprouts into thin shreds.

To the skillet, add 2 tsp of oil over medium heat. When hot, add the garlic and cook until golden (do not burn). Add shredded brussels sprouts, salt and pepper and sauté until tender crisp, about 4 to 5 minutes; set aside in another bowl.

To the same skillet, add remaining 2 tsp of oil over medium-high heat. Add onion, carrot and celery, stirring well to coat with oil. Cook, stirring occasionally, until the vegetables turn golden brown, about 10 to 12 minutes.

Add crushed tomatoes, sausage and turkey, bay leaf, crushed red pepper, salt and fresh pepper to taste. Reduce heat to low, cover and simmer about 30 – 40 minutes, or until sauce thickens.

Meanwhile, while sauce is simmering, put a large pot of salted water to boil for the pasta. Add the pasta to the water 10 minutes before the sauce is done and cook pasta al dente.

Drain and add the pasta to the skillet and toss with the sauce.

Add cooked brussel sprouts, toss and place in a large pasta bowl.

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Cottage pie

Goodtoknow TV

Free & easy recipe video: Watch new how-to recipe videos with goodtoknow and Woman’s Weekly see all videos >

This delicious cottage pie is sure to become a family favourite. It’s easy to make and is packed with a sweet tomato sauce and tender beef mince which make a great combo with a creamy mash topper

Serves: 4
Prep time: 20 mins
Cooking time: 30 mins
Total time: 50 mins
Skill level: Easy peasy
Costs: Cheap as chips

That’s goodtoknow

For a crispy topping sprinkle your cottage pie with Cheddar cheese once cooked and pop under the grill until the cheese has melted

Ingredients

1tbsp sunflower oil
1 med onion, peeled and chopped
2 carrots, peeled and diced
500g minced beef
250g chestnut mushrooms, sliced
2 level tbsp plain flour
400g can chopped tomatoes
1 beef stock cube
Salt and freshly ground black pepper
Dash of Worcestershire sauce
450g mashed potato
Knob of butter

Method

Heat the oil in a sauté pan or large frying pan, add the onion and carrots and cook over a med heat for about 5 mins, stirring occasionally, until the vegetables have started to soften. Add the beef to the pan and cook for about 5-10 mins, stirring to break up the meat, until it browns. Once the meat is crumbly, stir occasionally to prevent it sticking and burning, but don’t keep stirring it, otherwise it just cools the mixture, rather than letting the meat brown. Add the mushrooms to the pan and cook for a few mins.
Sprinkle over the flour, then mix it in well and heat for 3-4 mins to cook the flour. The flour will absorb the fat that comes out of the meat, which will then thicken the sauce.
Pour in the can of tomatoes, sprinkle in the stock cube and bring the mixture to the boil, stirring continually, then reduce the heat and simmer for about 10 mins, until it thickens slightly and the vegetables are tender. If the sauce seems very thick, just add a little boiling water.
Set oven to 200°C/400°F/Gas Mark 6.
Stir the Worcestershire sauce into mince, then spoon into a dish and level the surface.
Beat the potato to soften it and spread over the mince. Score the surface with a fork and put butter on top.
Bake in the centre of the oven for about 20-30 mins, or until the pie is golden and the filling is bubbling. Serve straight from the oven.

By Woman’s Weekly

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Nutritional information per portion

Calories 516(kcal)
Fat 30.0g
Saturates 13.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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Duck Leg Adobo – A Real Family Meal

If you’ve worked in restaurants before, you know that every
night before service the staff sits down to what’s called the “family meal.”
One of the younger cooks is usually charged with scraping together something
filling and, more importantly, not expensive. It was during one of these
meals that I first had adobo.

When I worked at the Carnelian Room in the late 80’s, much
of the kitchen crew was Filipino, so chicken and pork adobo was a very
common dinner. One of the dishwashers made a particularly great version, and I fell in
love with the bold, simple flavors. I also remember being pretty annoyed that
the dishwashers there were better cooks than I was at the time,
but that’s another story.

Anyway, I happened to have some duck legs around last week, and all it
took was a well-timed email wishing for adobo to inspire this video. I
understand that most of you will not use duck for this, but if you do, be sure
to save the fat.

Duck fat is prized by chefs, and more heart-healthy than
people realize. It can be used for just about anything you’d normally fry
in butter or vegetable oil. I roasted some Brussels spouts with mine, but it
also will make just about the best homefries you’ve ever tasted.

Like I said in the video, no duck, no problem. If you can simmer it
in a sauce, it will work in this recipe. Because of the high soy sauce content,
be careful about over reducing, but other than that, not much can go wrong.
This is cheap, easy, and very flavorful, which is why it makes for such a
great “family meal.” Enjoy!

Ingredients for 6 duck legs:

6 duck legs (or about same amount of chicken or pork)

salt and pepper to taste

1 tbsp vegetable oil

1 tbsp reserved duck fat

1 large onion, sliced

8 cloves garlic, minced

1 cup seasoned rice vinegar (if not seasoned, use a little
sugar to taste)

1/2 cup soy sauce

1 1/2 cups chicken broth

2 tsp samal chili sauce, or other hot pepper sauce to taste

2-4 bay leaves