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Polenta, quick and tasty ideas and recipes – Italian Cuisine


Not the usual polenta: from appetizers to desserts, 7 original and quick proposals to amaze at the table (even the day after)

The first cold ones immediately call the polenta. Creamy, warm and enveloping, it is the dish that brings everyone together at the table. Polenta has the great advantage of being versatile, it can be cooked as a delicious appetizer, be the star of the table or even turn into a delicious dessert. Not only that: polenta is also very good the next day, when it can change into a tasty second life.

To serve the polenta, the wooden cutting board is the best choice. When the polenta is ready, it must be turned over in one go from the cauldron onto a round wooden cutting board. To cut it into slices, use a slightly thick cotton thread: let it descend from the top towards the cutting board and then slide it so as to detach the slice. Some prefer to do the movement in reverse. The result will be the same: you will get perfect slices that retain their grainy texture.

To cook the polenta, the truncated cone-shaped copper cauldron is the traditional choice. In fact, the non-tinned copper conducts heat perfectly and allows the polenta to cook evenly. To preserve its brilliance, rub it with a mixture of corn flour and white vinegar.

Finally, a useful tip: to remove polenta residues from the pot more easily, immediately after cooking, fill it with water and bring it to the heat: when it boils, the crust will come off from the bottom.

And if you have any doubt that polenta makes you fat, the answer is in quantity. A bit like pasta, it's not in itself that it's high-calorie, it's all in the sauce. To be precise, there are about 100 grams of polenta calories 359 kcal, fats 2.70 g, cholesterol 0 mg, sodium 0 mg, carbohydrates 79.90 g, fiber 0 g, proteins 8.70 g. Not bad!

Before moving on to the 7 original ideas with polenta, let's focus on another interesting proposal: have you ever thought about colored polenta?

Colored polenta

Polenta is a perfect base for flavoring and coloring. To accentuate the color result as much as possible, the ideal would be to choose white polenta.
To flavor it, you can simmer for 2-3 '100 g of extra virgin olive oil with a sliced ​​red onion, a piece of fresh chilli, a few peppercorns, a slice of ginger and a sprig of thyme. Leave to flavor for 5-6 minutes, then strain on the polenta.
Blend 500 g of precooked beetroot and add it to 1 kg of white polenta. Mix well with a spoon or with an electric whisk (you can also use the mixer with the whisk at low speed). You can color orange with 500 g of carrot purée or green with 500 g of broccoli purée.
Try to create a two-tone roll by spreading the orange and purple polenta separately between two sheets of baking paper. Leave to rest in the fridge for 1 hour.
Remove one of the two sheets of baking paper from both polenta, overlap them, remove the top sheet and, with the help of the remaining sheet of baking paper, roll up tightly. Leave to cool for 1 hour in the fridge, then remove the paper and cut into slices.

7 original ideas with polenta

Mascarpone and polenta

Bring 1 liter of water to a boil, add salt, add 250 g of instant polenta and cook according to the directions on the package, until it begins to thicken. Spread the polenta on a baking sheet lined with parchment paper and let it harden in the refrigerator for 30 minutes, then cut it into slices. Shelled 250 g
of sausage and cook it in a pan with ground black pepper, over high heat, for 5 minutes; set the sausage aside and toast the polenta slices in the same pot for a couple of minutes on each side. Spread the mascarpone on the polenta, complete with the sausage and serve.

Polenta taragna and fried egg

Bring 1 liter of water to a boil, add salt, add 125 g of polenta taragna and cook for about 35 minutes, stirring occasionally. Cook the fried eggs in a pan with a knob of butter. Melt 40 g of butter in a pan, along with 4-5 sage leaves. Serve the polenta taragna with fried eggs, completing with a generous sprinkling of grated Parmesan cheese and melted sage butter.

Milk polenta with cooked fruit

Bring 1 liter of milk to a boil, add salt and cook 125 g of polenta for about 35 minutes, stirring occasionally. Peel 2 mandarins, divide them into wedges and remove the
little skin; cut 12 kumquats into thick slices; cut the zest of 1 orange into small pieces. Cook everything with 1 tablespoon of sugar for 4-5 minutes, stirring occasionally. Serve the milk polenta with the fruit, still hot. Alternatively, cook 70 g of currants and 100 g of pomegranate seeds with 2 tablespoons of water for 3-4 minutes.

Polenta and sugar

Bring 2 liters of water to a boil, season with salt and cook 500 g of polenta for 35-40 minutes, stirring occasionally, until it is firm. Finally, roll it out in buttered pans forming a 2-3 cm thick layer. Let it cool down. Cut the polenta into rectangles, place them on a baking sheet lined with parchment paper, sprinkle with brown sugar and put them in the grill for 10 minutes. Whip 500 g of cream with 60 g of granulated sugar. Serve the sweet polenta with wisps of whipped cream.

Polenta in mixed canapés

Cut out rectangular or square croutons from the leftover polenta, heat them in the oven until they are crunchy, then season them to taste with sprigs of sour cream, smoked salmon, salmon roe, butter, anchovies and capers, dill or other herbs. to taste.

Sweet polenta in a cup

Crumble 500 g of polenta from the day before, collect it in a saucepan, wet it with a little milk, bring it to the heat, stirring until it regains a creamy appearance: you can help yourself with the hand blender. When it is homogeneous, distribute it in the cups filling them up to 3/4, sugar it according to your taste, complete with a dollop of whipped cream, sliced ​​almonds and a pinch of ground cinnamon.

Roman polenta

Cut out disks 5 cm in diameter from the leftover polenta, arrange them in small single-portion ovenproof dishes and season each with a few flakes of butter, 15 g of grated Parmesan, 15 g of grated pecorino, salt, pepper and 2-3 sage leaves. Bake in the oven at 200 ° C under the grill for 8-10 minutes, that is, until a golden crust has formed.

15 recipes with polenta

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Detox: recipes and delicious ideas to share lightly – Italian Cuisine


After the holidays, we bring balanced and very tasty recipes to the table accompanied by appetizers and tasty salads for a carefree detox

Get back in shape after the holidays? Cut down on seasonings, increase vegetables, fruits, whole grains. Above all, add lots of water. And comfort your body and soul with our (brand new) soup variations. We have created 5 balanced and tasty recipes for you, to accompany crunchy appetizers and fresh, very special salads. Let the detox begin, without experiencing it as a limitation. Enjoy your meal, Happy New Year!

Choose the dish and combine it with the soup

Before moving on to soups, we recommend 4 crunchy (and a little "transgressive") appetizers and 4 fresh ideas to make dinner richer.

Salted butter croutons
For 4 people
Spread a small knob of salted butter on 8 slices of chia seed bread, then spread a handful of mixed seeds over them.

Black waffles with pecorino cheese
For 4 people
Mix 100 g of pecorino with 50 g of black rice flour; distribute a spoonful of this mixture in a non-stick pan forming a disc. Cook it over low heat for 1 minute, turn it over with a spatula and finish cooking it on the opposite side to obtain a crispy wafer. So prepare a dozen waffles.

Spicy bruschetta
For 4 people
Season 8 slices of slightly stale bread with a drizzle of extra virgin olive oil, a pinch of salt, a little chopped red pepper and a few drops of lemon.

Dischi with Grana Padano Dop
For 4 people
Mix 100 g of Grana Padano Dop with 50 g of corn flour; distribute a spoonful of this mixture in a non-stick pan forming a disc. Cook it over low heat for 1 minute, turn it over with a spatula and finish cooking it on the opposite side until you get a crunchy disc. So prepare a dozen discs.

Fennel, oranges and pistachios
For 4 people
Peel 350 g of fennel and slice them very finely. Peel 1 orange and divide it into wedges. Chop 20 g of peeled and unsalted pistachios. Mix the fennel with the orange wedges, the chopped pistachios, a pinch of salt and a drizzle of extra virgin olive oil.

Beef carpaccio with Greek yogurt
For 4 people
Peel 70 g of Jerusalem artichoke and cut into very thin strips. Spread 160 g of beef carpaccio on plates, season with a pinch of salt, the leaves of 4 Brussels sprouts, the Jerusalem artichoke slices and 80 g of large drops of Greek yogurt.

Cauliflower mix with anchovies and chilli
For 4 people
Blanch 80 g of mixed cauliflower florets in lightly salted water for 6-7 minutes. In a bowl, mix 2 tablespoons of extra virgin olive oil, 2 drained and chopped anchovies in oil and 2 slices of hot pepper. Drain the vegetables, chop them with a knife and toss with the anchovy oil.

Radicchio and raspadura salad
For 4 people
Clean 200 g of mixed radicchio, peel and season with a drizzle of extra virgin olive oil and a few drops of balsamic vinegar. Serve them with about 70 g of raspadura cheese (very thin sheets of Tipico Lodigiano, as an alternative to other young grana cheese).

5 healthy and tasty soups to start over with taste

Here are the 5 soups you never thought you'd prepare. Delicious and balanced, they will be your allies at the table to resume daily life by detoxifying you from the exaggerations of the Holidays.

To know Strichetti or stricchetti is the Emilian dialect name for a fresh pasta shape similar to tortellini without filling or to two butterflies joined together. They are not well known, yet Artusi already spoke of "Strichetti alla bolognese" in his manual Science in the kitchen and the art of eating well. They are good in broth and with meat sauce.

To know Enkir is a variety of small spelled obtained from a selection of cereals from the monococcus family in the Piedmontese Alta Langa area. It grows without the need for special treatments and keeps its genuineness and integrity intact, preserving a rich flavor and a high protein content.

To know For a different, light and aromatic vegetable broth, boil 1 fennel, 1 apple, 1 bay leaf and a pinch of salt. It will be excellent to use both in meat soups and in those of fish and vegetables, but also to wet a risotto or a roast.

To know Quinoa looks similar to millet and is rich in proteins, minerals, vitamin E, folic acid and a substance called betaine, which has detoxifying properties for the liver. It also does not contain gluten and is a good alternative to the most common cereals.

Who is the chef who created these recipes?

This is Stefano Barzetti. You know his smile and his simple and genuine cuisine. «For a recipe to bring well-being it must be light and take calories into account, but above all it must be colorful, rich in flavors and aromas. In short, it must make you happy! .

Christmas appetizers to make the day before: 5 original ideas – Italian Cuisine

Christmas appetizers to make the day before: 5 original ideas


Some do not even require the use of the oven and are the solution to what you were looking for if you want to make Christmas appetizers the day before!

This year a Christmas do not get caught unprepared and play in advance by making the appetizers already on day before. This way you can concentrate on the main courses and have more time to devote to your guests!

Goat and grape cheese balls with pistachio, pomegranate and flax seeds

A tasty one vegetarian Christmas appetizer which is prepared the day before and must rest in the fridge for at least 12 hours.

Ingredients for 4 people

12 large grapes of table grapes
150 g of fresh goat cheese
15 g of chopped pistachios
15 g of flax seeds
15 g of pomegranate grains

Method

Wash the grapes well and pat them dry with absorbent paper. In a bowl, work the goat cheese with a spatula until it becomes very creamy. Cover each grape entirely with the cheese and give it a circular shape with wet hands. Roll 4 balls in the chopped pistachios, 4 in the pomegranate grains and 4 in the linseed making them adhere well. Complete by sticking a toothpick into each ball and let it rest in the fridge until ready to serve.

Boiled eggs stuffed with salmon

Beautiful to look at and definitely tasty, they cannot be missing cold Christmas appetizers which can be prepared in advance.

Ingredients for 4 people

250 g of smoked salmon
150 g of fresh spreadable cheese
6 large fresh eggs
parsley to taste
Salt to taste.
black pepper to taste

Method

Put the eggs in a saucepan covered with water and bring to a boil. From the boil, cook for about ten minutes then turn off the heat and cool the hard-boiled eggs under running water. Shell them, cut them in half and remove the yolks. In a bowl put the firm egg yolks, the spreadable cheese, the smoked salmon leaving 50 grams for the final decoration, a sprig of chopped parsley, a pinch of salt and pepper. Mix with a fork and blend everything.
Transfer the mixture into one sac à poche and stuff the empty firm egg whites. Add a piece of salmon and a parsley leaf on each half and leave in the fridge until ready to serve.

Baskets of shortcrust pastry with Russian salad

L'Russian salad it's a classic starter of the parties that you can prepare in advance: here is our version to serve it as an elegant finger food.

Ingredients for 4 people

200 g of mayonnaise
150 g of peas
150 g of carrots
6 medium potatoes
2 hard-boiled eggs
extra virgin olive oil
Salt to taste.
pepper as needed.
pasta brisee

Method

Peel the potatoes and peel the carrots. Cut the potatoes and carrots into 0.5 cm cubes. Steam i peas, the carrots and the potatoes taking into account that they have different cooking times. Start with the peas, then after 8 minutes add the potatoes and after another 10 minutes the carrots and cook for a further 5/6 minutes.
When the vegetables have cooled, cut the shelled hard-boiled eggs into cubes and gently mix everything together with a teaspoon of oil. Season with salt and pepper and add the mayonnaise. Transfer the Russian salad to the fridge for at least a couple of hours before serving.
Grease and flour 10 cavities of a muffin mold then line them with the shortcrust pastry. Prick the bottom with the tines of a fork and cook in a preheated oven at 180 ° C in static mode for 20 minutes or until the baskets are golden. Remove the baskets from the oven and let them cool. When ready to serve, stuff the baskets with plenty of Russian salad!

Stuffed mushroom heads with walnuts and gorgonzola

To do this Christmas appetizer very creative, get yourself Champignon mushrooms with a firm hat. By preparing this appetizer the day before, the following day you only have to reheat it briefly in the oven before serving!

Ingredients for 4 people

100 g of sweet gorgonzola
20 g of shelled walnuts
12 fairly large champignon mushrooms
2 pork sausages
2 slices of sandwich bread
1 clove of garlic
parsley to taste
Salt to taste.
extra virgin olive oil to taste

Method

Gently wash i mushrooms, remove the final part of the stem and separate the latter from the cap. Cut the stems into cubes and sauté them in a pan with a little extra virgin olive oil and the poached garlic clove. Season with salt, add the parsley minced and after a couple of minutes add the sausages without the skin and reduced to small pieces. Bring to cooking.
Put the sliced ​​bread in a blender without the crust, the walnuts and the mushroom mixture. Blend briefly until you get a coarse mixture.

Preheat the oven to 180 ° C in static mode. Take a baking tray and cover it with parchment paper. Arrange the mushroom heads inside with the empty part facing up. Place a cube of gorgonzola cheese and a little of the sauce based on sausage, mushrooms and walnuts inside each head. Cook for at least 25 minutes or until they are golden on the surface. Turn off the oven, remove the pan, place an additional piece of gorgonzola on top of each mushroom and bake again without turning on the oven. When the cheese is melted, take it out of the oven and let it cool. Then transfer the stuffed champignon heads to the fridge until the following day. Remove from the fridge at least 2 hours before serving and heat them briefly in the oven for 5-10 minutes.

Spice canapé with foie gras pate

Prepare the spice cake a few days before because it can be stored wrapped in cling film for up to a week.

Ingredients for 4 people

200 g of flour 00
150 g of acacia honey
100 g of granulated sugar
50 g of almond flour
10 g of unsweetened cocoa powder
1 glass of milk
1 pinch of salt
1 teaspoon of baking powder
1 pinch of ginger
1 teaspoon of nutmeg
1 teaspoon of cinnamon
1/2 teaspoon of star anise powder
1/2 teaspoon of baking soda
160 g of foie gras pate

Method

Mix the two flours with the baking powder, baking soda, unsweetened cocoa powder, sugar and spices. Add the milk and honey, always mixing.
Transfer the mixture into a mold of plum cake covered with baking paper and cook for an hour and a half in a preheated oven at 140 ° C in static mode. Remove from the oven and let cool completely before cutting into slices.
When serving with a star-shaped mold, make some stars of spice cake and toast them briefly under the oven grill. Complete each crouton with plenty foie gras pate and serve.

Browse the gallery to see all the ideas!

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