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5:2 diet meal plans: What to eat for 500 calorie fast days

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5:2 diet meal plans: What to eat for 500 calorie fast days

The 5:2 diet is taking the world by storm. In short, the diet allows you to eat what you like (within reason), for 5 days as long as you have 2 non-consecutive fast days where you eat just 500 calories. Read our guide for the 5:2 diet for more information.

The fast days are undoubtedly the hardest part of the 5:2 diet but we’re here to show you that it doesn’t have to be a food-free day. There are many different ways to eat your 500 calories on your fast days. You can split the calories over breakfast, lunch, dinner and snacks or you could simply opt to eat breakfast/lunch and dinner or just one main meal and some snacks.

We’ve calorie counted some of our favourite recipes and snacks so you can build a tasty meal plan that suits you. We’ve also put together a few sample meal plans so you can get an idea of just how far 500 calories can go – you’ll be surprised!

Sample meal planners

Now make your own meal planners with our calorie-counted breakfasts, lunches, dinners and snacks!

Where to next?

Healthy recipes
150 meals under 500 calories
Never be hungry again: 30 ways to stay fuller for longer

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Top pasta recipes for Feb

Every month we round up some of your favourite pasta recipes and pop them all in one place just for you. From classic pastas like spag Bol to healthy pasta salads, we’ve got plenty of pasta recipes to keep you going this month. We’re sure that you’ll find something for everyone in this month’s countdown.

Pasta is such a versatile ingredient that can be used in a variety of different dishes. From penne to cannelloni, pasta is an all-round pleaser and is so simple and quick to cook, it’s no wonder it’s still such a popular part of everyday cooking.

We’ve got speedy pasta dishes for the mid-week rush, like our chicken and chorizo pasta with a spicy kick, a hearty vegetable pasta bake for when the kids have their friends over after school and a great variety of healthy pasta recipes, including some Slimming World gems which are perfect for those counting the calories this month.

Make sure you save any recipe that you like the look of in your own online recipe book. Every time you visit goodtknow you can access your recipe book and make and bake all of your favourite recipes saved there – result!

Top recipes for February 2013

Every month we round up the most popular recipes on goodtoknow – as chosen by you. This month’s collection is packed with goodies, so if you’re struggling for ideas or looking for some sweet and savoury inspiration in the kitchen, then take a look. From pancakes to veggie pies, we’ve got so much to choose from, you’ll be spoilt for choice.

This month is guaranteed to be a big’un in the baking and cooking world. February sees three of our favourite holidays which include: Chinese New Year, Pancake Day and, of course, Valentine’s Day. So don’t worry if you haven’t even thought about what to make your hubby on Valentine’s Day or what pancakes the kids want to make this year, we’ve got it covered.

Learn how to make a pancake with our easy step-by-step video, get creative with some of our brand new recipes, including a mouth-watering fillet steak with Stilton, perfect for Valentine’s Day, or a simple and delicious stir-fry to celebrate the Chinese New Year.

Don’t forget, if you see a recipe that you really like, save it with your very own online recipe book. All you need is a Facebook account and you’re ready to get saving – so you can have all of your favourite recipes in one place. Happy cooking!