Tag: Eat

What to eat to relax in the evening – Italian Cuisine

Finding calm and relaxation at the table is not impossible. Here are the right foods to fight tension and sleep better

In the most intense periods, everyone feels a bit agitated and tense and has difficulty relaxing in the evening. To promote relaxation it is important to pay attention to the table. The consumption, for example, of foods rich in sugars such as industrial products, snacks, sauces risk weighing down the body and making the situation worse. To counteract stress and tension space in the menus, especially at dinner, with vitamins, minerals and other valuable nutrients that relax the nervous system and support psychophysical well-being. Let's see with the help of the nutritionist Sonia Croci what to eat to relax in the evening and leave in the morning with more energy.

Yes to "good" fats and vitamin D

In the menus space to foods source of "good" fats "The omega 3, which together with vitamin D, promote the production of serotonin, the wellness hormone that acts positively not only on satiety and mood, but also sleep. The blue fish such as sardines, mackerel, anchovies are particularly rich in them , the nutritionist Sonia Croci suggests.

Space for tryptophan and B vitamins

«Tryptophan is an amino acid that promotes the production of serotonin. Cereals and legumes are excellent sources for example. The B vitamins, on the other hand, are involved in many functions of the body, including metabolic ones. In addition to obtaining energy, they help to combat fatigue and combat illnesses linked to psychophysical stress. Seasonal vegetables and dried fruits are rich , says the expert.

Don't miss the minerals

Potassium and magnesium are two super minerals against stress. "They have a muscle relaxant action: they relax the nervous system and relax the muscles. Good sources are vegetables and seasonal fruit, whole grains, bitter cocoa and pumpkin seeds, which should never be lacking in daily menus, especially evening menus, ”suggests nutritionist Sonia Croci.

Would you like to know more? Discover the right foods in the gallery that promote relaxation

Can we eat strawberries in pregnancy? – Italian Cuisine

During pregnancy, not only can strawberries be eaten, but they are even recommended as they bring numerous benefits. Here are some recommendations

Can we eat strawberries in pregnancy? Paying particular attention to your diet during the months of sweet waiting, you know, is one of the most important rules. Fresh and seasonal fruits and vegetables are necessary, as they guarantee the well-being of the future mothers and, consequently, a correct development of the fetus. However, one often wonders if certain foods can be consumed, such as the strawberries.

No danger

To clear up any doubts, one can immediately start by saying that yes, strawberries during pregnancy they can be eaten. Obviously, as long as there are no particular intolerances or allergies. The doubt that many women have derives above all from the fact that it is a fruit called pseudo-allergenic, or that contains substances capable of liberating histamine, organic molecule primarily involved in allergic reactions. The doubtful mother, therefore, will be able to taste the strawberries and if she immediately experiences feelings of itching or redness, she will have to avoid taking others again during the whole gestational period. Furthermore, if there are family cases of strawberry allergy or strange reactions after taking them, the number one advice is to consult your doctor immediately and do not underestimate the potential danger.

Toxoplasmosis risk

The second reason that often makes those who are expecting dizzy hesitate is that the strawberries grow in direct contact with the soil so they can become carriers of toxoplasmosis, a parasitic disease caused by the parasite Toxoplasma gondii and with infections that usually do not cause symptoms in adult humans but may have negative effects on the fetus. Therefore, to avoid any type of contamination, it is necessary to wash Very carefully strawberries before eating them, perhaps sanitizing them with suitable products, such as bicarbonate. The same trick, however, during pregnancy is valid for all other types of fruit and vegetables.

Salad with marinated strawberries and goat ricotta.

The benefits of strawberries

Therefore, during the gestational period, not only strawberries can be eaten but they are even recommended. In fact, they bring numerous benefits. For example, they contain a lot C vitamin, which introduced at the end of the meal allows the body to better absorb the iron contained in the food. Iron, as is known, essential during pregnancy. Finally, to make the most of all the nutrients present in the strawberries, they must be kept in fridge, away from light, and consume them immediately after cutting them, so as to avoid the dispersion of micronutrients. Furthermore, strawberries are rich in antioxidants and have good content in folic acid, important in the gestational period because it protects the fetus from diseases related to the neural tube, such as spina bifida. For any doubt, in any case, asking for help from experts such as allergists and nutritionists never hurts.

Slow digestion, what foods to eat and what to avoid at the table – Italian Cuisine

It manifests with heaviness, burning, fatigue and other discomforts. Discover with the help of a nutritionist how to fight it with the right foods

After eating, do you feel heavy and abdominal bloating? You may suffer from slow digestion, a very annoying disorder, which in some cases also causes drowsiness, burning, acidity, fatigue and cramps. "One of the main causes is overweight, in particular the accumulation of fat in the abdominal area. But at the origin of the problem there may also be the wrong lifestyles such as smoking, alcohol abuse, prolonged intake of certain drugs, diseases such as gastritis and hormonal changes in women ", explains the doctor Monica Giovacchini, nutritionist biologist. To mitigate the hassles the first thing to do is pay more attention to the power supply. Let's see with the help of the expert what to eat and what to avoid at the table in case of slow digestion.

The foods yes

«To make the nuisances more bearable, green light in the daily menus for foods that favor digestion such as apples, kiwis, citrus fruits in particular grapefruit, blueberries, pineapple. There is also room for highly digestible foods such as honey, potatoes, high-fiber foods and those that rebalance stomach pH such as celery, spinach, carrots, cucumbers, radishes and some types of cereals such as rice, quinoa, millet and amaranth .

Foods no

«To combat slow digestion at the table, the consumption of foods that increase the permanence of food in the stomach must be limited, such as those rich in fats, in particular sausages, fries, cheeses. No also to carbonated soft drinks, alcoholic beverages and spirits, coffee and foods that can irritate the gastric mucosa such as white wine, vinegar, tomato juice and particularly sugary foods such as overripe and naturally rich fruit of fructose, for example pear, persimmons, apricots, figs and cherries. Furthermore, to reduce the problem it is important to always chew slowly, to make many small meals during the day avoiding binges and, finally, to drink plenty of water only between meals .

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