Tag: Cauliflower

Cauliflower Tots

If you need a way to get your family to eat more vegetables, give these a try. These kid-friendly cauliflower tots are so good, they won’t realize they are eating cauliflower. They are great as a side dish and are easy to make.

Last year I fell in love with zucchini tots^[1], and since adapted the recipe using cauliflower instead during the colder months when zucchini isn’t in season. I also had issues with them sticking to my mini muffin pan, and found making them on a non-stick baking sheet the perfect solution. My older daughter loves these, but my toddler still prefers to eat her vegetables raw (go figure!). I plan in trying these with broccoli next, will let you know how they turn out!

Cauliflower Tots
gordon-ramsay-recipe.com
Servings: 4 • Size: 8 tots • Old Points: 3 pts • Points+: 4 pts
Calories: 148 • Fat: 5 g • Protein: 10 g • Carb: 16 g • Fiber: 3 g • Sugar: 2 g
Sodium: 397 mg (without salt) • Cholesterol: 47 mg

Ingredients:

2 cups cooked cauliflower florets, finely chopped
1 large egg
1 large egg white
1/2 cup onion, minced
3 tbsp minced fresh parsley
1/2 cup reduced fat sharp cheddar cheese, grated
1/2 cup seasoned breadcrumbs
salt and pepper to taste
cooking spray

Directions:

Preheat oven to 400°F. Spray a nonstick cookie sheet with cooking spray.

In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.

Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.

Makes about 32 – 34 tots.
Servings: 4
Serving Size:

References

^{^} zucchini tots (www.gordon-ramsay-recipe.com)

Cauliflower Watercress Soup

Cold winter nights call for hot soup. We were hit with a snow storm yesterday, and we’re expecting another tonight. After shoveling myself out of my parking spot and coming in from the cold last night, this soup hit the spot. It’s healthy and light, with a creamy texture from the cauliflower that’s perfect served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it’s light enough to serve with a sandwich or a first course.

This recipe was inspired from someone who tweeted me the idea to add watercress to my Dad’s cauliflower soup^[1]. Such a great way to incorporate watercress into soup which is considered a superfood. It’s rich in fiber, anti-oxidants, vitamin C, beta-carotene, folate, potassium, calcium, phosphorous and iron and adds a bright green color to this soup.

Cauliflower Watercress Soup
gordon-ramsay-recipe.com
Servings: 4 • Size: 1 3/4 cup • Old Points: 1 • Weight Watcher Points+: 2 pt
Calories: 93 • Fat: 3 g • Carb: 12 g • Fiber: 4 g • Protein: 6 g • Sugar: 1 g
Sodium: 623 mg • Cholest: 8 mg

Ingredients:

1 tbsp butter
1/2 cup chopped onions
1 tbsp unbleached flour (all purpose is fine too)
4 cups reduced sodium chicken broth (vegetarians can use vegetable broth)
1 medium head cauliflower, chopped (about 1 1/2 lbs florets)
4 cups watercress (3 oz)
kosher salt and pepper to taste

Directions:

In a medium nonstick saucepan, melt the butter over low heat. Add the onions and saute until soft, about 3 minutes. Add the flour and stir about 1 to 2 minutes.

Add the chicken broth and cauliflower and increase heat to medium-high. Bring to a boil, then cover and simmer over medium-low until vegetables are tender (about 20 minutes.) Add the watercress until wilted, about 1 minute and puree with an immersion blender until smooth. Season with salt and pepper to taste.

Makes 7 cups

References

^{^} Dad’s cauliflower soup (www.gordon-ramsay-recipe.com)

Incoming search terms:

Cream of Cauliflower – Come for the Soup, Stay for the Bacon Gremolata

We’re heading into the heart of hot soup season, and this
cream of cauliflower will ward off autumn’s chill with the best of them. I’m a
big fan of the cauliflower in all forms, but this simple soup may be my
favorite application.

Of course, human nature being what it is, I wasn’t satisfied
with just the soup, and wanted to garnish with something new and exciting.
Unfortunately, I couldn’t think of anything, so I decided to follow that age-old
advice which says, “when in doubt, bacon.”

I’ve garnished soups like this with bacon before, but never
tried toasting breadcrumbs in the rendered fat. Not surprisingly, it worked
very well, and the additions of lemon zest and parsley elevated things even
more. The only problem with a recipe like this is the next time I’m served a
cream of cauliflower, no matter how good it is, I’m going to be a little sad
there’s no bacon gremolata floating on top.

By the way, I realize there are no breadcrumbs in a true
gremolata, but I thought it sounded kind of cool, and besides, I’ve never been
that big on respecting the sanctity of culinary terms. I was going to go with
“baconized breadcrumbs,” but that sounded a little too much like molecular
gastronomy, which is much worse.

If you’re not into eating animals, some diced shiitake
mushrooms and a pinch of smoked paprika would be a great substitute in the
gremolata. You’d also need to add some olive oil to replace the rendered bacon
fat, but you probably knew that.

Now that I think about it, that vegetarian version sounds
pretty amazing as well. Maybe next time I’ll skip the bacon and…oh, who am I
kidding? Anyway, I hope you give this delicious fall soup a try soon. Enjoy!

Ingredients for about 8 servings:

1 onion, chopped

1 rib celery, chopped

1 tbsp olive oil

3 cloves garlic

salt to taste

1 large russet potato, peeled, quartered

2 heads cauliflower, trimmed

1 quart chicken broth

1 quart water

1/2 cup cream

cayenne to taste

For the gremolata:

4 strips bacon

1 1/2 cups fresh breadcrumbs