Tag: Cauliflower

Cauliflower "Fried Rice"

I LOVE fried rice, and often make my own fried rice at home with brown rice which is delicious. But sometimes when I want to cut down on my carbs, I opt for cauliflower rice.

I posted this Cilantro Lime Cauliflower “Rice”[1] a while back, and it was a huge hit. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken[2] I posted yesterday, and my husband (who detests cauliflower) was pretty amazed how the meal turned out. The portions are generous and you get a serving or two of vegetables into your diet.

If you like this, you may also like:

Brown Fried Rice
Asian Edamame Fried Rice
Pineapple Shrimp Fried Rice
Spicy Shrimp Fried Rice[3][4][5][6]

Cauliflower “Fried Rice”
gordon-ramsay-recipe.com
Servings: 4 • Size: heaping 1 1/3 cups • Old Points: 2 pt • Points+: 3 pts
Calories: 108 • Fat: 3 g • Carbs: 14 • Fiber: 6 • Protein: 9 g • Sugar: 1
Sodium: 868 mg • Cholesterol: 47 mg

  • 1 medium head (about 24 oz) cauliflower, rinsed
  • 1 tbsp sesame oil
  • 2 egg whites
  • 1 large egg
  • pinch of salt
  • cooking spray
  • 1/2 small onion, diced fine
  • 1/2 cup frozen peas and carrots
  • 2 garlic cloves, minced
  • 5 scallions, diced, whites and greens separated
  • 3 tbsp soy sauce, or more to taste (Tamari for Gluten Free)

Directions:

Remove the core and let the cauliflower dry completely. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.

Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.

Heat a large saute pan or wok over medium heat and spray with oil. Add the eggs and cook, turning a few times until set; set aside.

Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.

Raise the heat to medium-high. Add the cauliflower “rice” to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. Add the egg then remove from heat and mix in scallion greens.

References

  1. ^ Cilantro Lime Cauliflower “Rice” (www.gordon-ramsay-recipe.com)
  2. ^ Orange Chicken (www.gordon-ramsay-recipe.com)
  3. ^ Brown Fried Rice (www.gordon-ramsay-recipe.com)
  4. ^ Asian Edamame Fried Rice (www.gordon-ramsay-recipe.com)
  5. ^ Pineapple Shrimp Fried Rice (www.gordon-ramsay-recipe.com)
  6. ^ Spicy Shrimp Fried Rice (www.gordon-ramsay-recipe.com)

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Mixed Greens with Strawberries, Extra Sharp White Cheddar, and Candied Pecans with a Strawberry Balsamic Vinaigrette

Mixed Greens with Strawberries, Extra Sharp White Cheddar, and Candied Pecans with a Strawberry Balsamic Vinaigrette

by Pam on July 23, 2013

While eating lunch this past weekend, my husband discovered that fresh strawberries and with extra sharp white cheddar tasted really great together. We were heading to a friend’s house for dinner and I was in charge of bringing a salad. I decided to make a summery salad using strawberries and the extra sharp cheddar along with mixed greens, romaine lettuce, cucumber, and candied pecans. I served the salad with a homemade Strawberry Balsamic Vinaigrette[1]. This salad was a huge hit and even our friend’s kids who don’t like salads ate theirs. I love that!

Prepare the strawberry balsamic vinaigrette. Click here for the recipe.[2]

Place the mixed greens and romaine lettuce into a large serving bowl. Add the sliced strawberries and diced cucumber along with the candied pecans and extra sharp cheddar shavings. Season with sea salt and freshly cracked pepper, to taste. Serve the salad with the vinaigrette drizzled on top. Enjoy.



Print[3]

Save[4]



Mixed Greens with Strawberries, Extra Sharp White Cheddar, and Candied Pecans with a Strawberry Balsamic Vinaigrette




Yield: 8

Total Time: 10 min.



Ingredients:

4 cups of mixed greens
4 cups of romaine lettuce, chopped
4 oz of fresh strawberries, hulled & sliced
1/2 cucumber, seeded and diced
Extra sharp white cheddar, shaved (I used a carrot peeler)
Candied pecans
Sea salt and freshly cracked pepper, to taste
Strawberry balsamic vinaigrette (click link above for the recipe)

Directions:

Prepare the strawberry balsamic vinaigrette. Click link above for the recipe.

Place the mixed greens and romaine lettuce into a large serving bowl. Add the sliced strawberries and diced cucumber along with the candied pecans and extra sharp cheddar shavings. Season with sea salt and freshly cracked pepper, to taste. Serve the salad with the vinaigrette drizzled on top. Enjoy.



Recipe and photos by For the Love of Cooking.net

References

  1. ^ Strawberry Balsamic Vinaigrette (www.gordon-ramsay-recipe.com)
  2. ^ Strawberry Balsamic Vinaigrette (www.gordon-ramsay-recipe.com)
  3. ^ Print Recipe (www.gordon-ramsay-recipe.com)
  4. ^ Save to ZipList Recipe Box (www.gordon-ramsay-recipe.com)

Cauliflower Fritters


This is a delicious way to prepare cauliflower. It’s similar to the taste of a potato pancake and makes a fabulous side dish – your kids will love them!

My Sicilian friend Julia is a wonderful cook. I remember the first meal I ate in her NYC apartment; lamb chops and fried cauliflower which she calls broccoli a pasteta[1]. She joked that day you can fry a sponge and it would taste good – she’s probably right. These are a lightened version of her recipe, made with Pecorino Romano, parsley, egg, garlic, white whole wheat flour and just enough oil to saute them in a pan.

Cauliflower Fritters
gordon-ramsay-recipe.com
Servings: 8 • Size: 2 fritters • Old Points: 2 • Weight Watcher Points+: 3 pt
Calories: 139 • Fat: 6 g • Carb: 14 g • Fiber: 4 g • Protein: 7 g • Sugar: 1 g
Sodium: 269 mg  • Cholest: 61 mg

Ingredients:

  • 6 cups roughly chopped raw cauliflower (from 2 small heads)
  • 3 cloves garlic, crushed
  • 1 cup white whole wheat flour
  • 2 extra large eggs, beaten
  • 1/2 cup plus 2 tbsp grated Pecorino Romano
  • 1/4 cup parsley, finely chopped
  • 1/3 cup hot water
  • 3/4 teaspoon kosher salt and pepper
  • 4 teaspoons olive oil

Directions:

Steam the cauliflower in 2 1/2 cups water over medium heat until tender, about 5 to 6 minutes. Drain and quickly rinse under cold water to stop it from cooking. Chop the cauliflower into smaller pieces with a knife once steamed and measure to make 5 cups. Set aside the rest for another use.

In a large bowl, combine the steamed cauliflower, flour, garlic, eggs, grated cheese, parsley, 3/4 teaspoon kosher salt and pepper. Add water so that batter becomes slightly more dense than pancake batter.

Heat a 12-inch nonstick skillet over medium-low heat, add 1 teaspoon of oil coating bottom of the pan. Use a 1/4 cup measuring cup to form fritters. You can fit 4 fritters at a time, flattening them slightly with the back of the measuring cup. Cook until golden brown, about 2 1/2 to 3 minutes on each side. Repeat with the remaining oil and batter 3 more times.

Adapted from Julia’s Healthy Italian [2]

References

  1. ^ broccoli a pasteta (juliashealthyitaliancooking.blogspot.com)
  2. ^ Julia’s Healthy Italian (juliashealthyitaliancooking.blogspot.com)

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