Tag: calories

Lose weight without reducing calories: the clock diet – Italian Cuisine

The food program was studied by the Pennington Biomedical Research Center and requires that all three main meals be consumed within six hours

Diets are not for you, why can't you reduce the number of calories you eat each day? It is a common problem: the failure rates of diets, according to statistics, are around 95%. But now new research has identified a "secret" for burn excess fat without changing the amount of calories on the plate. According to the study conducted by the Italian researcher Eleonora Poggiogalle of Pennington Biomedical Research Center in the USA with the team of Eric Ravussin and Courtney Peterson (and currently at La Sapienza University of Rome), the secret is to consume the three meals of the day over the span of just six hours.

The diet of the clock: times
We start at 8 am with breakfast, have lunch at 11 and have dinner at 14 in the afternoon. In the 18 hours between the last meal and the first of the following day, however, fast. This "clock diet" also determines the decrease in appetite, and therefore can be followed without too much effort and without even having to reduce the amount of sugar and fat ingested. It is a diet balanced: it provides 50% of carbohydrates, 35% of fats and 15% of proteins, which however must be taken strictly in the first part of the day.

The experiment
To demonstrate the efficacy of this food program, scholars have asked overweight patients, aged 20 to 45, to eat breakfast, lunch and dinner over 12 hours, from 8 to 20, for four days in a row . For the next four days, however, the time frame for meals was reduced from 8 to 14. In this second phase, the researchers found a reduction of ghrelin levels, the hormone responsible for increasing the "sense of hunger". The key factor was the 18-hour fast, which allows for optimize fat disposal without adverse health effects.

here's how many calories your favorite drinks have – Italian Cuisine

Calories are also consumed when drinking. If you happen to underestimate this small detail, here is a list that will almost make you a psychological terrorist

Self count calories is your favorite sport, it's time to come to terms with the cocktail drunk during aperitifs and evenings with friends.
That alcohol was caloric is nothing new, but you probably never imagined that some drinks had more calories than a pizza whole.

Before discovering the list of cocktail calories, let's analyze some reference numbers. The daily caloric requirement for a man it goes from 2400 to 2700 calories, while for a woman we talk about 1800 – 2000 calories. We refer to those who perform one Sedentary life, so rest assured: the more you do physical activity, the more numbers will go up.

Let's move on to some elements of comparison to understand something more: a chicken breast on the grill has 250 calories, a pizza daisy it has 270, a plate of pasta with tomato 450 calories.

Now we are ready to find out what they are the less caloric cocktails, to keep in mind when we are on a diet or when, after eating a large part of the aperitif buffet, we are about to order a second tour.

Below you find the 10 most loved in descending order, with an average of the respective calories. If you don't find your favorite, watch them all in the gallery below!

Calorie cocktail: the top ten

10. Piña colada: 645 calories

9. Long island ice tea: 380 calories

8. Moscow mule: 210 calories

7. Margarita: 210 calories

6. Gin Tonic: 200 calories

5. Negroni: 195 calories

4. Mojito: 180 calories

3. Vodka Tonic: 180 calories

2. Cosmopolitan: 155 calories

1. Spritz: 90 calories

Plus, in case you would like to decide whether to drink cocktails or wine, keep in mind that a chalice is around 120 calories, while a pint of beer about 220. The number may vary depending on the grade.

What is the trick then for drink alcohol without getting fat too much? Better to indulge in smooth shots or simple drinks with soda (maybe diet), without added sugar. And if you like it to dance, know that 30 minutes on the disc burn about 200 calories.
Obviously, drink responsibly.

In gallery below, a ranking of 20 cocktails, from the most caloric to the least caloric.

Browse the gallery

Pasta with tomato: nutritional values, calories and benefits – Italian Cuisine

It is the most loved Italian food in the world. Consumed correctly and in the right quantities it is also an excellent ally of the line and health. Find out why

Pasta with tomato sauce is one of the most popular and appreciated Italian dishes abroad. It has always been a protagonist of our Mediterranean diet, recognized throughout the world as a real nutritional model useful for staying healthy and fit. In addition to being good to eat, pasta with tomato cooked properly and consumed in the right quantities can be an excellent ally of health and the line. "This dish provides vitamins, fiber and" good "carbohydrates that give energy and promote the proper functioning of the organism", explains the nutritionist Valentina Schirò.

Pasta with tomato: nutritional values

From a nutritional point of view, a plate of tomato pasta topped with a tablespoon of extra virgin olive oil ensures a good share of complex carbohydrates. "These are essential nutrients to make the metabolism work well and help the body burn fat," explains the expert. It also has good satiating power. «The complex carbohydrates of pasta provide energy to the body in a slow way and help us feel fuller and longer. The sense of satiety increases if the pasta is whole. Compared to the white one, the dark one provides constant energy, allowing the body to absorb and use sugars more slowly because it is more rich in fiber, "explains nutritionist Valentina Schirò. But the benefits do not end there. The wholemeal increase also increases the amount of antioxidants present in the dish that help them stay young. "It provides a greater quantity of polyphenols that carry out a real protective action on the health of the heart and of the organism in general", adds the expert.

Because it's good

A pasta with tomato sautéed in a pan with extra virgin olive oil is better than a plate of penne or spaghetti with raw or plain oil. "In addition to being more good on the palate, it is richer in precious nutrients. Tomato is a good source of lycopene. This antioxidant, useful for fighting aging, becomes more available with cooking. The extra virgin olive oil instead provides essential fatty acids that help keep blood sugar at bay, blood sugar levels, responsible for sudden hunger attacks, "adds nutritionist Valentina Schirò.

Why eat it al dente!

The ideal is to cook pasta with tomato sauce al dente. «Compared to the well-cooked one it has a lower glycemic index. Indeed, prolonged cooking makes the starch of which it is rich more quickly absorbed by the organism , explains the nutritionist.

How to consume it

"The best way to consume pasta with tomato without compromising the line is to avoid combining it in the same meal with other sources of carbohydrates such as bread or pizza," adds the expert. Attention also to the quantities. «Tomato pasta is highly energetic. A portion of 70 grams of spaghetti or rigatoni with tomato provide about 380 calories ".