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Chicken broth, properties and benefits – Italian Cuisine

A preparation rich in nutrients that can prove useful not only in case of flu or cold, but also in pregnancy and breastfeeding

A simple preparation to find some heat during winter season, an important component of several traditional recipes of Italian regional cuisine, a valid help to find relief from a seasonal ailment. The chicken broth, rich in proteins, vitamins and minerals, is our faithful ally at the table not only in terms of taste. Let's find out together how it can be useful for our well-being.

Influence? There is the chicken broth!

As already mentioned, one of the benefits of chicken broth is that it is particularly effective in contrast of the flu. While obviously not a drug, its essential amino acids make an important contribution to our immune system. The hot chicken broth can relieve cold symptoms thanks to the steam decongesting the respiratory tract. Generally, thanks to its important nutrient dowry, this broth is highly indicated for the recovery of "debilitated" people in convalescence.

Benefits for mothers and children

The proteins contained in the broth provide a contribution essential during pregnancy and breastfeeding for the construction of the tissues of the fetus and, subsequently, to strengthen the mother and baby with essential nutrients. Properly degreased with a skimmer or by solidification thanks to the cold, the chicken broth is a cholesterol-free preparation, as well as highly moisturizing given the high presence of water. If, on the other hand, there is no "degreasing", the chicken broth could prove useful in dealing with constipation: the fat contained in it is a valid remedy against the stagnation of feces in the intestines.

Contraindications

For this very reason, the chicken broth is highly rated not recommended for people suffering from gastroenteritis. Even in the case of gastritis, broth should be avoided: by slowing down the action of gastric juices, it can hinder the digestive process. Furthermore, the liver could have something to say in case of excessive or frequent intake of chicken broth, given its decisive role in the treatment and assimilation of proteins. We must also pay particular attention to the raw material, to quality of the chicken itself, to the ways in which it was raised and fed: the fertilizers used in the animal's diet can not only affect the organoleptic level, but, if added with drugs and antibiotics, can also have long-term consequences on human health.

Rice in broth – Recipe Rice in broth by – Italian Cuisine

Wash and clean the vegetables, then cut the celery and carrot into pieces, divide the tomatoes in half and chop the onion.
Set the onion aside, then put the meat, tomatoes, carrots and celery in a pot, add a drizzle of oil and water and start cooking.

Meanwhile, sauté the onion in the butter.

When the broth has come to a boil, add the onion and cook for at least 30-40 minutes, then season with salt and strain the broth to remove the meat and vegetables.

Pour the rice into the broth, add the saffron and cook over low heat, adding a little hot water only if needed.

The rice in broth is ready: season with salt and pepper and garnish with grated julienne parmesan.

Lasagne in broth – Salt & Pepper – Italian Cuisine

Ingredients for 6 people

1) For the broth, bring to a boil 3 liters of water with clean bay leaf, leek, onion, celery and carrot. Therefore unite a little nutmeg and the hen, salty And continue cooking over low heat in a semi-covered pot for 90 minutes. Drain the hen and use it for other preparations; strain the broth.

2) For the pastry, you work flour with eggs and a pinch of salt to obtain a smooth dough; let her rest for 30 minutes wrapped in film. Roll it out with the machine and make lasagna 12×20 cm. Scald them in boiling salted water for 1 minute. Drain and spread them on sheets of baking paper.

3) For the meatballs, knead the meat with the crumb soaked in water and squeezed, the egg, parmesan, salt and pepper; formed many meatballs the size of a chickpea. Cook them in the boiling broth until they come to the surface and take them out.

4) Cut sliced smoked cheese. Prepare a pan the size of lasagna, pour in a ladle of broth and cover with a layer of pasta and a little meatballs, parmesan and scamorza. Carry on in layers, dipping each one with a ladle of broth. Once a pan is finished, prepare others with the same procedure. Cook lasagna in a preheated oven at 180 degrees for 30 minutes, let them rest for 10 minutes and serve them adding a little more broth to the bottom of the dish.

Posted on 18/12/2021

A preparation rich in nutrients that can prove useful not only in case of flu or cold, but also in pregnancy and breastfeeding

Influence? There is the chicken broth!

Benefits for mothers and children

Contraindications

Ingredients for 6 people

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