Here are many ideas for preparing rolls without cooking. Because when it's very hot you have to eat raw, healthy and light.
Who wants to turn on the stove in these sultry summer days? Virtually none. So let's try making some raw rolls with vegetables.
Raw food
The new trend of recent years is the raw food, i.e. the raw food.
Raw foodists do not cook anything or do it only at very low temperatures and with special procedures. Source of their feeding are fruit and vegetables and then many others fermented ingredients.
Perhaps not everyone knows that with fresh and untreated ingredients you can prepare delicious dishes in a short time and very simply.
The ones we want to offer you today are gods rolls, or wrap is rolls as they are most commonly called in kitchens around the world, based on raw vegetables.
If you want to make gods rolls roll up the wrapper if you want gods wraps wrap it around the central ingredients.
Zucchini rolls
Do you know that courgettes can also be eaten raw? Try them in slices in the salad or slice them in length and prepare rolls. The slices must be of the right thickness for can be rolled up without breaking. We therefore advise you to use a mandolin.
Fill them with del fresh spreadable cheese seasoned with a pinch of salt and pepper and roll up. You can eat the rolls already as a finger food aperitif, or you can use them as a container of raw vegetable sticks, as if they were single portion tongs.
Raw spring rolls
The raw spring rolls are prepared with sheets of rice paper which are now found in almost all supermarkets and ethnic product stores. Just wet them with cold water and use them as a wrapping for the rolls. Inside you can put what you prefer, for example sedan, courgettes, carrot sticks, avocado, sprouts of all kinds and fresh and light sauces. They are very nice to serve at the table and practical to eat with your hands.
If you are curious to find out more, read here
Maki
Another highly appreciated raw roll is the typically Japanese one: maki.
It is prepared with nori seaweed which are found on the market in herbalists and supermarkets and is generally filled with rice, but for the raw variant we can put a maki inside all the raw vegetables that we like most. Always use a creamy ingredient keep the others together, for example cream prepared with avocado pulp, or mashed legumes.
Here it is finally in the tutorial some ideas to compose your raw rolls with ease and fresh seasonal ingredients.
This recipe has already been read 164 times!