THE totani I am clams which can be used for the preparation of various courses, from a salad enjoyed as an appetizer or main course to a second course based on Stuffed squid.

Unlike squid, squid are less valuable and cheaper and this makes them perfect, for example, for a light lunch prepared at home.

For the cooking squidour recipe suggests covering them in cold unsalted waterto boil them for 10 minutes from boiling and, once cooked, to let them cool in their broth.

To enjoy them in salads, the squid bodies should be cut into rings, while the tentacles should be chopped. Add them to the rocket, olives, lemon, season and serve!

Here is a tasty and light dish also perfect for those who are… diet!

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