Tag: arugula

Lemon, Sardine and Rocket Salad Recipe – Italian cuisine reinvented by Gordon Ramsay

Lemon, Sardine and Rocket Salad Recipe


L’Lemon, Sardine and Rocket Salad It is a perfect dish for a light, fresh and nutritious summer appetizer. With larger portions, it can also become a single dish for a light lunch. Easy to prepare, you will only have to wait for the marinating time of the ingredients.

To prepare this salad, in fact, you will have to marinate the thin slices of lemon in water, vinegar, salt and chili pepper, and let the cleaned sardines rest between layers of salt and sugar. After the necessary time has passed, drain the lemons from the marinade, wash the sardines and mix them together with the rocket, dressing with a little oil.

Discover these recipes too: Sardines with lemon “cubed”, Anchovies with lemon and tomatoes with parsley, Marinated Lemon Salad, Salad with marinated and crispy anchovies, Squid Salad with Lemon and Rocket.

chicken salad with celery, arugula and green olives – Italian cuisine reinvented by Gordon Ramsay

chicken salad with celery, arugula and green olives



L’chicken salad with celery, arugula and green olives it’s a light second course and nutritious, which has roots in Mediterranean cuisine and has spread globally as a healthy and tasty option. The preparation involves the combination of fresh and tasty ingredients; therefore, it lends itself to being a versatile recipe, suitable for different culinary occasions. Its history dates back to the ancient Mediterranean culinary tradition, where the freshness of the ingredients has always been a priority. Although it is not associated with a specific region, its popularity has crossed geographical borders, becoming a mainstay in cuisines around the world. The undisputed protagonist of this is the chicken, a lean meat rich in proteins. It is carefully cooked to ensure a tender and juicy texture, adding a protein element to the dish.

The celery, crunchy and rich in fiber, provides a pleasant contrast and an earthy note to the overall composition. There rocket, with its peppery flavour, adds liveliness and freshness. The green olives, however, they have a slightly bitter and salty taste, completing the whole and enriching the dish with their characteristic aroma. Chicken salad is well suited to being served during the warmer months of the year, when the desire for light and nutritious foods is felt more, to accompany a summer lunch or a tasty dinner. Preparation requires attention to detail. The chicken is cooked delicately, avoiding compromising its juiciness. The celery, rocket and olives are carefully washed and prepared to maintain their freshness and nutritional qualities. Then, the presentation is crucial, as is the choice of condiments, such as extra virgin olive oil, balsamic vinegar and light spices. Turn on your imagination and try this chicken salad with celery, rocket and green olives. It will win you over!



an explosion of freshness and taste – Italian cuisine reinvented by Gordon Ramsay

an explosion of freshness and taste



The culinary trend of the moment, bowls: this is a recipe that will make your table a celebration of flavors and colors. There bowl of basmati rice with chicken strips with lemon and parsley, rocket and parmesan flakes it is an explosion of freshness and taste that will conquer your palate. In this guide, we will walk you through the preparation of a complete and delicious dish, perfect for a balanced and appetizing meal that will satisfy your senses and your hunger.



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