Can we try to stem the side effects of the typical flu viruses at the beginning of autumn? Of course: here are four recipes to strengthen the immune system that are easy to prepare even at home
The danger of seasonal ills can be averted by strengthening the immune system and try to stem the flu viruses even at the table? The answer is absolutely positive: just fill up with vitamin C, flavonoids and of many other useful substances for our well-being, contained in different ingredients to combine together, such as the four recipes to strengthen the immune system that we propose. Without giving up taste, of course.
Tomato and turmeric soup
We start by finely chopping one onion, from the known properties antioxidants, anti-inflammatory and above all antibacterial, and it is made to dry in a saucepan together with a clove of garlic and extra-virgin olive oil. When the onion becomes transparent, the garlic is eliminated and half a kilo of is added tomatoes cut in half, along with four teaspoons of turmeric powder. Mix everything well and blend with a drop of vinegar of Apple. Then add the tomato puree and a couple of ladles of vegetable broth and cook everything until the tomatoes become tender. Finally, add salt and pepper, a basil is added chopped with your hands and the dish is completed with gods flax seed toasted bread, some sliced almonds and toasted bread.
Chicory and broccoli soup
The chicory roots help the spleen to produce antibodies, while broccoli contains important amounts of vitamin C. Using them for a regenerating soup that can strengthen the immune system is highly recommended. For this recipe, you must first start by preparing a liter of vegetable broth along with a carrot, a stalk of celery, a potato and two small onions. In the meantime, a kilo of chicory is salted and boiled in salted water, doing the same with a medium-sized broccoli, cutting the tops and removing the core and leaves. The important thing is to boil chicory and broccoli separately, in order not to lose its properties. Another onion is cut in round slices, to be withered over a low heat in a pan with oil and a piece of ginger (a real panacea in such situations not only in the form of decoction) reduced to slices. When the chicory is ready, it is passed in the pan with the onion, adding two ladles of vegetable broth. Add the broccoli tops and continue to cook everything, adding more broth if necessary. Finally, all that remains is to pour the soup in deep plates, perhaps even accompanying it in this case with toasted bread and a little oil.
Veal beat with ginger
In addition to classic soups, there are many other suitable recipes to prevent flu. For the veal beat with ginger, it is first necessary to finely chop a 400g fillet, cut into two slices fennel and three carrots and then peel and cut into wedges three radishes. At this point, peel a fresh ginger and finely chop it, then place it in a bowl with four tablespoons of oil, the juice of half a lemon, a pinch of salt and the green of the chopped fennel. Mix until you get one Vinaigrette, to be used to season meat and vegetables. Here is an easy and tasty idea to keep the flu away.
Scallops with orange and avocado sauce
First you need to eliminate the corals of six scallops, rich in potassium, magnesium and phosphorus, and cut his nuts into slices. Then you need to lightly tap between two sheets of baking paper and season them with lemon juice and salt. After doing marinate in the fridge for two hours the scallops, peel a ripe avocado and crush it with lemon juice, salt, pepper, a tuft of parsley minced, oil and three washers of shallot. At this point all that remains is to compose the dish with the marinated scallops, a little red fillet radicchio (which contains the fibers right for the regulation of intestinal balance) and an orange reduced to cubes.
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