Tag: system

The Food System Summit 2021 – Italian Cuisine – Italian Cuisine

The United Nations summit on food systems is held in New York today, 23 September. The United Nations Secretary General has called on governments to "cherish hope for a better future". More than 130 countries announce national commitments on food systems

The Food System Summit 2021 arrived and is held today in the Big Apple. New York is home to more than 90 countries, which will announce their commitments to transform food systems to achieve Sustainable Development Goals proposed at the United Nations Food Systems Summit. The United Nations Food Systems Summit was announced since UN Secretary General, António Guterres, on the occasion of the World Food Day last October. The goal of the summit is to make progress on all 17 objectives (SDGs – Sustainable Development Goals) by leveraging the interconnection of food systems to global challenges such as hunger, climate change, poverty and inequality.

The event, which is the first of its kind and takes place during theUN General Assembly, Should listen to the many world leaders present at the event.
António Guterres, who called the Food Systems Summit in October 2019, urged world leaders to bring "ambitious commitments to fuel the hope of a better future" to New York.
"A well-functioning food system can help prevent conflict, protect the environment and provide health and livelihoods for all," said Guterres. "It is our moral imperative to deliver on our promise to achieve the Sustainable Development Goals by 2030".

The summit comes after nearly two years of EU, national and international dialogues involving more than 40,000 people around the world to share their needs, challenges and ideas for a more sustainable, resilient and inclusive food system. During the Summit, countries should announce the results of their national dialogues and their paths of change.
There will be well-known personalities such as: Agnes Kalibata, the UN Secretary General's Special Envoy for the Food Systems Summit; Pau Gasol, UNICEF spokesperson for nutrition and against childhood obesity; José Andres, chef and founder of World Central Kitchen; And David Malpass, president of the World Bank.

The Summit will have a completely format virtual and you can register online.
Here the whole program.
More information is available online: https://www.un.org/foodsystemssummit

Cheese with holes strengthens the immune system – Italian Cuisine

According to the results of a research, Emmentaler Dop helps our defenses thanks to a fatty acid that is formed during its processing

Our health also passes by food since there are foods that act in a beneficial way on the body by helping the immune system. And one of them would be Emmentaler Dop, the Swiss cheese with holes. To prove this, a study recently published by Agroscope, the Swiss Confederation's Competence Center for Agronomic Research, affiliated with the Federal Office of Agriculture.

Because Emmenthaler Dop helps the immune system

Emmentaler AOP naturally contains a high percentage of propionic acid, a short-chain fatty acid that is formed during the cheese processing phase during which the typical “holes” are created. Now scientific research has shown that an increase in the content of short-chain fatty acids such as acetic acid, but also propionic or butyric acid, in the diet is an important factor for the purpose of reduce the risk of overreactions or deficient reactions of the immune system also acting as a kind of "Anti-inflammatory brake".

Short-term fatty acids are naturally produced during the fermentation of fibers in the large intestine. In a low-fiber Western diet, the consumption of natural foods with propionic acid fermentation such as Emmentaler PDO can help meet the daily requirement of propionic acid, the researchers write in a summary of the specialist article. Propionic acid bacteria can produce numerous biologically active compounds, such as vitamins of group B: vitamin B12, vitamin B2 or l'folic acid.

It is not the first time that we talk about the benefits to the immune response determined by the consumption of cheese: in the past a study published in "FEMS Immunology & Medical Microbiology" had proven its effects on improving all immune defenses, especially among the elderly. The conclusion now reached by the researchers is that the consumption of Emmentaler PDO helps to preserve a greater variety of intestinal flora and to also exercise a positive action on the regulation of metabolism of sugars and fats. Furthermore, being a raw milk cheese, protects against allergies and promotes health. And being without lactose, even those who are intolerant can consume it.

because it serves the immune system and where it is found – Italian Cuisine

It is an excellent ally of health at all ages. It increases the body's defenses and protects the bones. Here's how to stock up on the table

Always known as an ally of bones, vitamin D actually performs different functions within the body. According to the most recent studies it would also be involved in the modulation of the immune system. Its deficiency for example is associated with a greater predisposition to infections. Lately there has been a lot of talk about vitamin D in relation to Covid-19. "There is currently no scientific evidence, but only hypotheses that low levels of this vitamin may be associated with a higher virus mortality rate," he explains Giulia Vincenzo, nutritionist biologist. "In particular, a study conducted by a team of researchers from Northwestern University, still undergoing scientific validation, suggests that high levels of this vitamin would make symptoms less severe. However, these are hypotheses, "says the expert. Confirmation also comes from the Ministry of Health, which stated on the website that "there is currently no scientific evidence that vitamin D plays a role in protecting against new coronavirus infection". Vitamin D, however, is important for the general health of the body. «Participates in the regulation of the activities of the immune system. In addition, it promotes the absorption of calcium, essential for keeping bones strong and healthy at any age and preventing diseases such as osteoporosis ", says the expert who explains how to stock them here.

How to take it

Vitamin D is synthesized and stored by the body mainly thanks to exposure to the sun and partly thanks to the consumption of foods that contain it. However, the one present in food always needs sunlight to become active. "Exposure to sunlight is able to favor the synthesis of the hormones that precede it. The best time to expose yourself is in spring, summer and autumn when there are more UVB rays reaching the earth's surface. The best time to produce it is to expose between 10 and 15 when the rays are most effective for producing it. It takes 10-20 minutes twice a week to stock up on it . When you are exposed to the sun, however, it is good practice to avoid the central hours (11-15) especially in the summer months and apply sunscreen creams. "The use of sunscreen protects the skin from UVB damage (erythema, sunburn, redness, etc.) and does not totally prevent the production of vitamin D", says the expert.

When it is lacking

«The most frequent cause of vitamin D deficiency is poor sun exposure. Even an inadequate diet low in foods that contain it and the presence of certain diseases, particularly those affecting the kidneys and liver, can promote low levels of this vitamin. Both of these organs are in fact involved in the synthesis of the hormones that precursor them, "explains nutritionist Giulia Vincenzo. Even advancing age plays a fundamental role in the deficiency of vitamin D. "With aging, the ability to synthesize it in the skin decreases". Those suffering from vitamin D deficiency often ignore it because classic symptoms such as tiredness, muscle weakness and fragility of bones and joints appear when the levels are already very low. "To find out if you are deficient in this vitamin in the presence of specific risk conditions and on the instructions of your doctor, you simply need to undergo its measurement through a simple fasting blood sample," says the expert.

In what foods is it

"Vitamin D is present in small quantities in various foods of animal origin such as meat, liver, some fatty cheeses, fish and mushrooms. A spoonful of cod liver oil, for example, provides almost the entire adult vitamin D requirement, "says nutritionist Giulia Vincenzo. To facilitate their assimilation by the body, these foods must be associated with a source of fat in the same meal, such as extra virgin olive oil. "Vitamin D is in fact a fat soluble vitamin: it is more easily absorbed by the intestine thanks to the presence of lipids".

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