Tag: vegetarian

Asparagus: the idea for a vegetarian ragout – Italian Cuisine


A tasty and perfect preparation for this season in which the asparagus are found fresh and in many varieties

The asparagus they are a refined vegetable, perfect for flavoring many preparations, and with multiple properties, above all cleansing. There are many on the market variety, different in shape, color and taste: the best known asparagus are the green ones white Bassano, wild (thinner) and violet, which are actually white asparagus whose tips have unearthed and turned purple. The recipes for cooking them are many! For example, try the ragout of asparagus that we offer below, tasty and perfect for a light but full of taste lunch.

How to choose asparagus

Whether they are wild or cultivated, the way to choose good asparagus is to control it the ends: the tips must be of an intense color, to hold, with the leaves well closed and the tip straight. THE stems instead they must be firm, without stains and the stem must be straight, not crushed. In addition to this, it must break cleanly, and don't bend: in this case he would have lost water and therefore it would not be cooler.

How to store asparagus

To always have them fresh, as if they were just purchased, it is essential to keep them in the freezer. But how? First you need to clean them and cut off the hardest part of the stem. After that dip them in boiling water, whole or in pieces, as you prefer, for 3-4 minutes. drain, put them in a bowl with ice water and when they are cold, dry them one by one with a paper towel. Then distribute them in the special bags well closed e put them in the freezer. This way you will have them fresh whenever you feel like it. To cook them, you just have to add them still frozen and cook them together with the other ingredients.

sauce-of-asparagus

The recipe for the asparagus ragout

Ingredients

500 g green asparagus, 2 celery stalks, 1 carrot, 1 small onion, 3 tablespoons of tomato paste, 10 g dried mushrooms, 2 bay leaves, 2 clove, grated zest of one lemon, extra virgin olive oil, salt.

Method

Soak the mushrooms in a bowl with cold water. Clean the asparagus, removing the final part of the stems, the more leathery one. Steam them for 3 minutes and once ready, cut the stem into rings and set aside the tips. Coarsely chop the onion, carrot and celery and cook them in a pan with the extra virgin olive oil, bay leaf and cloves. Then add the tomato paste lengthened with water and the drained and coarsely chopped mushrooms. Cook everything for about ten minutes, then remove the bay leaf and cloves, add the asparagus and lemon zest. Salt and cook for another 5 minutes. At the end add the asparagus tips and mix well. Your ragù is ready.

In the tutorial some other recipes for cooking asparagus

Lemon and pea fettuccine recipe, a vegetarian goodness – Italian Cuisine

Lemon and pea fettuccine recipe, a vegetarian goodness


  • 350 g fresh egg fettuccine
  • 250 g shelled peas
  • 200 g cream for cooking
  • 2 untreated lemons
  • 40 g butter
  • salt
  • pepper

Find out how to prepare our recipe for lemon and pea fettuccine a tasty first course ideal for those who love egg pasta and the scents of springTo prepare the fettuccine with lemon and peas, boil the water for the pasta. Blanch the peas for 3 minutes, then collect them with a slotted spoon, drain and set aside. Wash the two lemons well, then grate their peel (only the yellow part). Fry the butter in a pan and flavor the peas. Meanwhile, cook the fettuccine. Salt and pepper the peas, add the lemon zest, mix and tie with the cream, which you will leave to thicken. Drain the fettuccine and then blow them for a few moments in the pan with the sauce, serving them immediately.

Recipe Vegetarian fried curry with grapefruit sauce – Italian Cuisine

Recipe Vegetarian fried curry with grapefruit sauce


  • 150 g pumpkin
  • 150 g Jerusalem artichoke
  • 150 g white wine
  • 100 g rice flour
  • 100 g 00 flour
  • 50 g sugar
  • 4 g curry powder
  • 2 artichokes
  • 1 shallot
  • 1 grapefruit
  • lemon ice
  • peanut oil
  • salt
  • pepper

For the recipe for vegetarian fried curry with grapefruit sauce, finely chop the shallot and squeeze the grapefruit, making about 170 g of juice. Add the wine, sugar, chopped shallot and generously ground pepper to the grapefruit juice and cook for 30 minutes, making a sauce.

Clean the artichokes, removing the central beard with the help of a digger, cut them into slices and dip them in water acidulated with the juice of half a lemon; peel the Jerusalem artichokes and cut them into rounds; peel the pumpkin, remove the seeds and cut the pulp into slices.

Mix the 00 flour with the rice flour, add 50 g of ice cubes, the curry, 150 g of cold water and mix, obtaining a batter that is kept cold by the ice. Dip the vegetables in the batter, then dip them little by little in boiling peanut oil, frying them for 2-3 '. Salt the vegetables and serve them with the grapefruit sauce.

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