Tag: Perfect

the perfect tan recipes – Italian Cuisine

What are the foods that promote tanning? Here is the top ten in 10 dishes to do right away

Carrots, you know, like all yellow vegetables and fruit, are famous for their "tanning" power given by beta-carotene content which by stimulating the activity of the melonicites, the melanin cells, is able to develop a deep tan.

But maybe not everyone knows that even celery and lettuce favor suntan.And among the vegetable friends of tanning let's not forget the tomato either, which contains lycopene which has a protective action and is better assimilated if cooked tomatoes are consumed.

Consuming foods rich in beta-carotene does not mean only ensuring a golden tan, but also greater protection from sunburn. The beta-carotene, in fact, filters the UV rays and neutralizes the harmful effects of free radicals, thanks to its antioxidant action.
But be careful not to consume too much because in addition to coloring the skin, they can accumulate in the liver, creating metabolic disorders.

It is evident, after what has been said, that for the skin to become golden under the sun it is not enough to use the right creams, but more than anything else, what matters is brought to the table.
Summer offers the best fruit among apricots, melons and peaches, but also extraordinary vegetables such as the peppers and the aforementioned tomatoes. Why not take advantage of it? In fact, all these foods are rich in Vitamin A, essential in skin care and therefore very important for obtaining a perfect tan.

Let's see then the ranking of the 10 foods that make you tan and that you can't miss at the table in summer. Carrots occupy the first position with 1200 micrograms of vitamin A. They follow the radicchio with 500 micrograms, le apricots with 300 and then chicory, melon, celery, peppers, tomatoes, peaches and watermelon to likewise with the cherries.

You want some ideas to match these ingredients by preparing delicious dishes?
Here our proposals.

Coriander: 5 Italian dishes where it is perfect – Italian Cuisine

Here's how to transform your favorite dishes thanks to coriander, rich in beneficial properties

From Asia to Mexico coriander is very popular and appears in many typical recipes, including spicy sauces, vegetable-based side dishes and fish soups. The leaves are reminiscent of parsley, in fact coriander is also known as Chinese parsley. Used fresh, chopped and added when cooked, it will add joy and flavor to your dishes. Not only that, coriander is rich in beneficial properties for healthRelieves stomach pain by making digestion easier and can help migraine sufferers. Discover 5 Italian recipes in which coriander is perfect.

1 Grilled coriander meat

According to a study published in the American Journal of Clinical Nutrition, some spices are able to limit the production of chemicals that are formed during cooking at high temperatures: among these we find coriander, whose action would help to counteract carcinogenic heterocyclic amines, produced by the reaction to the cooking of beef, poultry and fish. A great reason to add coriander to the next barbecue: a touch of liveliness, taste and well-being on the plate.

2 Coriander legume soup

Chop the coriander and add it to the soup or velouté: it will lighten the taste by tickling the taste buds. Try the pairing carrots and coriander, perfect for a tasty vegetable cream, ideal even in summer. Alternatively, take advantage of the zucchini, typical of the summer period and rich in purifying properties: you can prepare an excellent velvety cold, with zucchini, coriander and some fresh mint leaves.

3 Green sauce with coriander

Delicious if accompanied with avocado, coriander is one of the ingredients of the famous guacamole sauce. Why not use it for an unusual green sauce? You can chop the fresh coriander leaves by adding extra virgin olive oil, garlic, parmesan and the juice of half a lemon. It is possible to add chopped nuts and seeds. Alternatively, you can prepare one delicious variant of the classic green sauce combining chopped coriander and parsley, olive oil, vinegar and salt: attention, better to avoid the mixer and opt for the crescent if you want a top result.

4 Coriander meatballs

In the traditional or vegan version, the meatballs they are one of the most appreciated and appreciated dishes … even by the little ones! Add coriander to the dough or use it to add a touch of color when cooked. One of the best known dishes in Medio Oriante is the falafel, the traditional chickpea meatball: appetizing and veg, you can try this recipe by creating a dough based on flour, dried chickpeas, coriander and parsley.

5 Coriander grilled prawns

Grilled prawns with a sprinkling of pepper, fresh coriander and, to taste, hot pepper. Along with a portion of whole grains they transform the tasteful lunch break and well-being. Why not use them in the salad? Lettuce, shrimp, fresh tomatoes, rich in lycopene, to be seasoned with extra virgin olive oil and thinly sliced onion: a dish fresh and tasty, perfect for the summer.

History and benefits of coriander

Coriander is one ancient plant: some traces found in Israel are dated 6000 BC Rich in mineral salts such as potassium, iron, calcium and phosphorus, it contains carotenoids and vitamins A, C and K. It fights the action of radicals and the damage of premature aging. Protects the heart, helps to keep the control under control blood pressure and stimulates the response of the immune system. Today coriander crops they are increasingly widespread even in Italy.

perfect for an unexpected dinner invitation – Italian Cuisine

Oil, citrus fruits, exotic fruit: these ingredients are all it takes to make a salmon tartare a tasty dish that saves dinner

There Salmon Tartare is the summer dish: fresh, light, which is prepared in no time and without the need to light the fires. What else to wish with temperatures still hot of these last days of August? Topped with fresh fruit, citrus juice and various seeds, the salmon tartare is the dish that solves you a last-minute dinner invitation in style. For a safe result it is essential to have available fresh exotic fruit, a pepper or a tomato and soy sauce. Enjoy your meal!

The importance of cutting fish

Everyone knows by now that the fish, to be eaten raw, must be cut down. This operation can be done by the fishmonger who sells the fillet or, if he has not done it, you can keep it in your home freezer for 96 hours at -20 ° (in the freezer of hours it would be enough 24). Only in this way will you be certain that you have killed possible bacteria and parasites, among all theanisakis, the most feared and the most dangerous.

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The recipe for salmon tartare

Take a fresh salmon fillet of about 600 g, peel it and spin it, then wash it and dry it with a sheet of absorbent paper. Cut it with a sharp knife in strips and then in squares. Separately, mix three tablespoons in a bowl extra virgin olive oil, the juice of a lime and a spoonful of soy sauce. Mix well and then pour over the tartare. Combine a bunch of chives finely chopped, a avocado very ripe peeled and diced and let stand for at least thirty minutes in the refrigerator before serving. To serve, use a pastry cutter of the size you prefer: pour the salmon cubes into it with a spoon, press well and then decorate with some fresh shoots or strips of cucumber.

Gordon Ramsay Recipes