Tag: marinated

Marinated anchovies, an explosion of taste and freshness – Italian Cuisine

Easy and quick to prepare, they are a typical appetizer of southern Italy appreciated by all

The marinated anchovies are a typical dish of southern Italy, Campania and Sicily above all, where they are called “masculini cunzati”. They are served as an appetizer and are presented in a marinade of extra virgin olive oil, lemon juice and aromatic herbs. They are often served with washers of Tropea red onion, which gives a touch of sweetness to the preparation. They are extremely tasty and can be served neat or on croutons.

All the goodness of anchovies

They are called poor fish but they have nothing of the poor, far from it. From white and tasty meats, anchovies belong to the category of blue fish and they are rich in good fats, the famous ones Omega 3, fatty acids allied to health, in particular that of heart and arteries. By eating anchovies it is also possible to take good quantities of riboflavin, vitamin of group B which participates in numerous metabolic reactions, oxidation of fatty acids and amino acids and cellular respiration. Finally, the anchovies they are a good source of calcium, iron and phosphorus, mineral salts that contribute to the proper functioning of nervous system, kidneys and muscles.

marinated anchovies

Anchovies in the kitchen

Marinades, fried, au gratin, filled: there are many possibilities to bring this blue fish to the table, one more intriguing than the other. Anchovies, in addition to being very tasty, are easy to prepare and have a low cost. Delicate to handle, they are kept for a day or two at most in the refrigerator. The only exception is those in salt: they can be kept for up to a month, without losing any organoleptic characteristics.

The recipe for marinated anchovies

Ingredients: 150 g fresh anchovies, extra virgin olive oil, 1 clove of garlic, fresh parsley, pink pepper, juice of one lemon.

Method: clean the anchovies by removing the head and entrails. With the pressure of the thumb, open them in half and remove the central bone. Rinse them under running water and then dry them with a sheet of absorbent paper. Meanwhile, wash the parsley, dry it and chop it. Clean the garlic and cut it into slices. Place the cleaned anchovies on a tray, add the extra virgin olive oil, a few berries of pink pepper, lemon juice, garlic and parsley. Make sure that the oil covers them completely. Seal the dish with a sheet of cling film, leave them to rest in the fridge for at least 48 hours and then serve them

In the tutorial some tips for even better anchovies

Anchovies in scapece, fried and marinated – Italian Cuisine

Are you looking for an idea to bring anchovies to the table? Here's how to make this preparation that also allows you to keep them for days

The anchovies in scapece I'm a fish appetizer very tasty, which is prepared with very few ingredients, in which the anchovies are treated with thevinegar, a typical method of the southern regions for storing food. Preparation for scapece in fact it is an ancient treatment that since Roman times was made to foods such as vegetables and fish, in order to better preserve food. In the case of anchovies in scapece the fish it is fried and then covered with a marinade based on vinegar and spices which enriches the flavor of anchovies.

How anchovies are cleaned

The anchovies they belong to the Engraulidae family and are a blue fish extremely tasty and rich in fats as good as omega 3. Before cooking it is essential clean them well, let's see how. Take the anchovies with two hands, then deprive them of their heads taking it between your fingertips at the level of the gills and, applying light pressure, remove it by pulling it towards you. Then rinse the anchovy to remove any residue and sliding your fingers over the body will also eliminate the scales. With the thumb press and open the anchovy in two, also eliminating the internal bone, without removing the tail. At this point, rinse them well under running water and then dry them with a sheet of absorbent paper. Your anchovies are ready to be cooked.

The recipe of anchovies in scapece

Ingredients: 500 g of gutted anchovies, 2 cloves of garlic, a bay leaf, fresh mint leaves, 250 g of white wine vinegar, water, flour, frying oil, salt, extra virgin olive oil.

Method: rinse the anchovies, dry them and flour them. Arrange them on a plate and in the meantime heat the oil in a large non-stick pan. Once the oil is ready, fry the anchovies little by little, and once fried, drain them with a slotted spoon and place them on a plate covered with paper towels, so that they lose the excess oil. In a saucepan, put the vinegar, water, garlic, a drizzle of extra virgin olive oil, some chilli seeds and bay leaf. Bring to a boil and then pour this marinade on the anchovies, which you have previously salted and placed on a serving plate with a few leaves of fresh mint. Cover with plastic wrap and let sit for 24 hours. Serve at room temperature.

In the tutorial some suggestions for a perfect dish

Grilled Marinated Chianina Steak Recipe – Italian Cuisine

The "Florentine steak", as they prepare it at the Trattoria Dall’Oste in Florence

Ingredients

1 Kg 1 chianina steak
peaty whiskey
burnt cinnamon
Sicilian orange peel
salt flakes

Duration: 15 min

Level: Easy

Dose: 2-3 people

To prepare grilled marinated chianina steak, season the steak with whiskey, cinnamon and orange zest and let it flavor for 24 hours in a cool place.
bake then on the hot grill for about 5 minutes per side, 1-2 minutes closer to the bone.
serve immediately complementing it with salt flakes.