Tag: follow

The direct Instagram to follow in quarantine – Italian Cuisine

By following the live on the social network you can learn the recipes of the chefs, listen to readings and reading tips, attend a theater show, enter a museum and even go on a safari in Africa

There quarantine it will last a little longer, but you have already done everything to occupy your time: prepared the homemade bread (but also the Pizza, the cakes, lo yogurt), watched an entire TV series, did the spring cleaning, arranged the garden, disposed of the e-mail, called all the friends in the phone book. Do you want an idea to keep you busy? If you are still without Instagram It is the perfect time to create an account because, as anyone who already uses this social network knows, many are using live broadcasts, or live videos, to entertain and keep in touch with their fans. Those who follow the direct can comment, spend some time in the company and also learn something. Here are the most interesting ones to participate in.

Cooking and small talk

Of course, you can't miss the live broadcast #Dinner time on Instagram page of @LaCucinaItaliana: every day, at 17:30, our director Maddalena Fossati interview a great one Italian chef. And some recipes to copy always escape us, with lots of tips to follow and secrets revealed. At 11, always on @LaCucinaItaliana Sabina Montevergine chat with the chefs of our cooking school: how to make it, how to optimize it, how to make up for certain ingredients that become less accessible these days, the hashtag is #lezionidispesa. Still on the subject of cooking, many chefs give you an appointment to prepare some dishes together. One for all? Massimo Bottura with the hashtag #kitchenquarantine every day at 20.

Closed museums, open museums

Museums, like many other places of culture and entertainment, are closed, but many of them, with the hashtag #museichiusimuseiaperti, have organized virtual and direct tours to follow on the sites or on social networks. The Triennale Museum of Milan, inspired by Giovanni Boccaccio's Decameron, which tells of a group of young people who in 1348 for ten days stayed outside Florence to escape the black plague and took turns telling stories to spend time, he invited artists, designers, architects, intellectuals, musicians, singers, writers, directors, journalists to develop a personal narrative. Everyday at 17.00 a new story is broadcast live on the Triennale Instragram channel. Even the Padua Museum of the History of Medicine organizes many appointments on social media: for example, on 11 April at 6pm, there is a visit to live Instagram of the exhibition "I live healthy – Nutrition and DNA", by the Umberto Veronesi Foundation. Along the way you can ask questions, answer quizzes and interact.

Theater at home

The San Carlo theater in Naples launched the hashtag #stageathome to bring her stage into everyone's homes, making some of the available online shows of the past seasons. The broadcast is always at 20 and is accessible through the social accounts of the Theater (Facebook, Twitter and Instagram). The La Fenice Theater in Venice instead he organizes every day at 6pm live Instagram of the Venetian director Damiano Michieletto in dialogue each time with a different artist. The live broadcast lasts about fifteen minutes and also includes small performances, from playing a piece of music or reading a text.

Books, authors and libraries

Camilla Ronzullo alias @zeldawasawriter at 14.3o offers a direct on his account every day with a different bookstore in Italy. In Turin, Antonella Menzio of the Ubik library di Rivoli interviews an author live on the Instagram channel at 15.30 every day. Even the library Interno95 of Bagheria and the editorial staff of the "Lucialibri" website have created "Books against Covid" inviting the authors to participate in the 19 minute live broadcast dedicated to a book and reading in general. Is called #sofa bed Cristina Di Canio's initiative of the Milanese bookshop La Lilac box who continues to talk about books with the authors and readers, but live from the sofa bed of his house with a daily appointment at 12.30.

Live concerts with remote audience

It was one of the first ideas born during the Coronavirus emergency to feel even distant from each other. With the'hashtag #iosuonodacasa every day you can follow live streaming concerts on social media: many people are singing and playing, but also famous artists.

Fairy tales and shows for children

Every Child Is My Child Onlus is live every day at 5 pm on his Instagram page: the artists who support the association lend their faces and voices to read fairy tales to children all over the world and to be together, chasing away boredom. The company A fairytale theater it stages every day from 5 to 6 pm interactive comic show "A fabulous pajamas" dedicated to the whole family.

Safari from the sofa

If you connect to theInstagram account of the tour operator & Beyond specialized in safari in Africa, notifications arrive when the guides of the Kruger National Park in South Africa sight some animals of the savannah and show it live on social media.

Cystitis, what diet to follow to cure it? – Italian Cuisine

Stress periods, seasonal changes, weak immune defenses. All cases in which cystitis can occur. To prevent it and treat it, it is important to have an eye for one's diet. Here are some tips

There cystitis it is an inflammation of the bladder that causes annoying disorders. THE symptoms they are different, but the most obvious is the continuous need to urinate associated with burning during urination. The women who are most subject to it know it very well. To cause cystitis are pathogens, but also one incorrect lifestyle it can be debilitating. Poor personal hygiene, tight clothing, synthetic underwear and the abuse of irritating foods (such as coffee) are all potential causes. Here then that also thesupply plays a fundamental role in its care and prevention: in addition to antibiotics and some natural remedies, therefore, better to keep the control under control diet.

Cystitis, here are all the foods to avoid

If for some people the inflammation of the bladder is a rare event, for others, instead, it is a recurring appointment, which occurs also several times in a year. This does not mean that you always have to stay on a diet: just pay more attention to what to eat and or not to eat, especially in the periods of greater stress or during season changes, when the immune defenses are weaker.
In these cases it is better to avoid foods that can irritate an already highly flammable organ. Even if there is a subjectivity of the patients, which must be evaluated case by case, in general in the category of food at risk include those rich in saturated fats or fried, the coffee, carbonated drinks, alcoholic beverages, the chili pepper, chocolate, spices, vinegar, aged cheeses and sausages. Desserts should also be excluded from the diet. Separate chapter is that of the citrus fruits: in fact, these can sometimes increase the acidity of the urine and therefore determine a "chemical" cystitis. In the case of cystitis caused by Escherichia Coli, they are instead useful because it is a germ that does not grow in acidic urine.

Lots of water and lots of liquids

Once the infection is overdone, it is best not to eat with food to facilitate healing. The first thing to do is promote emptying of the bladder. First of all you have to drink at least two liters of water per day, natural and at room temperature. Even the herbal teas are good, especially the mauve, which is anti-inflammatory or hawkweed, very diuretic. On the table they will not have to miss fresh fruit is vegetables rich in liquids – better raw which cooked – such as cucumbers, lettuce, chard, radishes, celery and carrots. Me too'garlic and the onion they are indicated for their antibacterial function. Instead, reduce the consumption of salt and foods that contain it in large quantities, such as canned or brine foods, nuts, meat extracts and soy-type sauces (this is because they promote water retention).

What to eat in case of inflammation

The diet must be low in simple sugars, which facilitate bacterial growth, and should not include all the irritating foods discussed above. A crucial organ, though apparently unrelated to bladder inflammation, is theintestine. To cure and even prevent cystitis, this must work smoothly. Here then we need to favor foods rich in fibers. In the diet, bread, pasta, rice and other cereals are allowed, as long as they are whole. From this point of view, the foods they contain are also very useful natural probiotics, including yogurt, sauerkraut, kefir and miso. THE'protein intake it can be guaranteed by fresh cheeses, fish and meat, but this must be white, lean and not too much. Finally, in order for the diet to be effective, we must also introduce something that reduces the possibility that the bacteria adhere to the mucosa of the bladder: this function performs it perfectly redberry and the currant.

What diet to follow in case of gastritis – Italian Cuisine

Pain and heartburn, nausea, decreased appetite and swollen belly. They are all symptoms of gastritis. When you suffer from this disorder, what can and should not be eaten? Here are some tips from the expert

Pain and heartburn, nausea, decreased appetite and swollen belly. They all are symptoms of gastritis, an inflammation of the gastric mucosa. The main cause of the chronic form is Helicobacter pylori infection. The acute one, on the other hand, is mostly caused by irregular feeding, alcohol abuse, stress and smoking. Besides the possible pharmacological therapy indicated by the doctor, the symptoms can also be reduced thanks to the diet. For the dr. Riccardo Caccialanza, responsible for the Dietetics and Clinical Nutrition Service of the IRCCS Policlinico San Matteo Foundation of Pavia, in case of acute gastritis it is enough to follow some «simple food directions, to be customized based on the individual tolerance of the disturbance. Here are some tips the specialist gave us.

Steam cooking and five meals a day

First of all, we must learn to recognize which foods cause the worsening of symptoms and favor those with a low fat content. In general, steaming, grilling, grilling or baking is best. THE meals must be at least five a day even if you are not very hungry, small but frequent. Another very important thing is to eat slowly, chewing calmly.

Foods to avoid or to take in moderation

When you suffer from gastritis there are foods to avoid and others that may be hired in moderation. The first things to eliminate are the alcoholic beverages and those carbonated, i sausages, all that is preserved in oil, ready meals, chili pepper, pepper, mint, The mature cheeses, the frying and also dried fruit, too rich in fats and proteins. Do not overdo it, however, with partially skimmed milk or yogurt. Drinks and foods containing nervine substances such as coffee and tea are not banned, provided they are not taken in large quantities. Also chocolate, citrus fruits, tomato (especially raw), onion, peppers, garlic and whole grain products should be limited, unless you notice that they sharpen the symptoms of gastritis, in which case they should be avoided.

Diet for gastritis: what you can eat

Removed all that can hurt, there remains a wide choice of foods to draw from so as not to renounce to taste and to restore normal functioning of one's stomach. Ben are i cereals, like pasta, rice, barley and oats. For example, the barley salad with sea bass tartare is an excellent light and complete dish. The bread must be well cooked, without breadcrumbs, perhaps lightly toasted. They can also be brought to the table ripe fruit is seasonal vegetables. The most suitable to reduce stomach pains are fennel, carrots, courgettes and cabbage. Use the extra virgin olive oil as a condiment. Those who want meat can choose the lean ones and maybe prepare chicken and spinach rolls or turkey and basil turkey. Go ahead also to fish and ai fresh cheeses. Finally, during meals drink water in small quantities, but not less than 1.5 liters per day.