Stress periods, seasonal changes, weak immune defenses. All cases in which cystitis can occur. To prevent it and treat it, it is important to have an eye for one's diet. Here are some tips
There cystitis it is an inflammation of the bladder that causes annoying disorders. THE symptoms they are different, but the most obvious is the continuous need to urinate associated with burning during urination. The women who are most subject to it know it very well. To cause cystitis are pathogens, but also one incorrect lifestyle it can be debilitating. Poor personal hygiene, tight clothing, synthetic underwear and the abuse of irritating foods (such as coffee) are all potential causes. Here then that also thesupply plays a fundamental role in its care and prevention: in addition to antibiotics and some natural remedies, therefore, better to keep the control under control diet.
Cystitis, here are all the foods to avoid
If for some people the inflammation of the bladder is a rare event, for others, instead, it is a recurring appointment, which occurs also several times in a year. This does not mean that you always have to stay on a diet: just pay more attention to what to eat and or not to eat, especially in the periods of greater stress or during season changes, when the immune defenses are weaker.
In these cases it is better to avoid foods that can irritate an already highly flammable organ. Even if there is a subjectivity of the patients, which must be evaluated case by case, in general in the category of food at risk include those rich in saturated fats or fried, the coffee, carbonated drinks, alcoholic beverages, the chili pepper, chocolate, spices, vinegar, aged cheeses and sausages. Desserts should also be excluded from the diet. Separate chapter is that of the citrus fruits: in fact, these can sometimes increase the acidity of the urine and therefore determine a "chemical" cystitis. In the case of cystitis caused by Escherichia Coli, they are instead useful because it is a germ that does not grow in acidic urine.
Lots of water and lots of liquids
Once the infection is overdone, it is best not to eat with food to facilitate healing. The first thing to do is promote emptying of the bladder. First of all you have to drink at least two liters of water per day, natural and at room temperature. Even the herbal teas are good, especially the mauve, which is anti-inflammatory or hawkweed, very diuretic. On the table they will not have to miss fresh fruit is vegetables rich in liquids – better raw which cooked – such as cucumbers, lettuce, chard, radishes, celery and carrots. Me too'garlic and the onion they are indicated for their antibacterial function. Instead, reduce the consumption of salt and foods that contain it in large quantities, such as canned or brine foods, nuts, meat extracts and soy-type sauces (this is because they promote water retention).
What to eat in case of inflammation
The diet must be low in simple sugars, which facilitate bacterial growth, and should not include all the irritating foods discussed above. A crucial organ, though apparently unrelated to bladder inflammation, is theintestine. To cure and even prevent cystitis, this must work smoothly. Here then we need to favor foods rich in fibers. In the diet, bread, pasta, rice and other cereals are allowed, as long as they are whole. From this point of view, the foods they contain are also very useful natural probiotics, including yogurt, sauerkraut, kefir and miso. THE'protein intake it can be guaranteed by fresh cheeses, fish and meat, but this must be white, lean and not too much. Finally, in order for the diet to be effective, we must also introduce something that reduces the possibility that the bacteria adhere to the mucosa of the bladder: this function performs it perfectly redberry and the currant.
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