Tag: fight

Reading fairy tales helps children fight fear – Italian Cuisine

Reading fairy tales relaxes them and helps them grow better. Find out what benefits it has and how to make it more engaging

Reading fairy tales and fairy tales aloud is a very useful activity for entertaining children at home. In addition, it has countless benefits. In fact, it promotes their growth and their emotional well-being. "Listening to stories is a nourishment for the child's psyche", comments the psychotherapist psychologist Rachele Bindi, expert in book therapy. «Through stories and characters, emotions and imagination, the child has a way of accessing the sense and understanding of the world. Listening to the stories also allows him to acquire better language skills and a greater propensity for creativity over time, "says the expert. But the advantages are also others. «Reading strengthens the relationship between adult and child. In fact, both can benefit from this activity. While reading, the adult manages to disconnect from daily worries and relax. Instead, the child feels deeply cared for and pampered, "says the expert, who explains to us here what benefits reading aloud fairy tales has and how to make it more engaging for children.

Promotes relaxation

Children, especially in difficult moments, need the stories told by adults to better experience feelings, emotions, situations and experiences. "Listening to a fairy tale or a fairy tale for the child becomes a small ritual. The fairy tale, in particular with its fantastic atmosphere and its imaginative language, creates a sense of shared magic, which gives the child an immediate sense of relaxation. While imagining what is being read, the child transforms the word into a mental image. This small exercise allows him to develop better problem-solving skills over time .

Helps manage emotions

"While listening to the fairy tale or fairy tale, the child identifies with the characters. In this way he manages to give voice to the deepest emotions such as fear and to tell them. Through stories you learn to recognize them, to give them a name and, consequently, to manage them better in daily life, "says psychologist Rachele Bindi. «On a purely auditory level, the tone of the reader's voice helps him to contain his anxieties and to feel more secure. A good way to understand if it is the story is the right one is to look at the reaction it has while reading. If it is involved too much or, on the contrary, it is not involved at all, it is not the right story for the moment it is experiencing, "says the expert.

The tricks to follow to make listening to fairy tales and fairy tales more engaging for children

Read slowly

Reading fairy tales must follow the child's understanding rhythm. Read slowly, trying to understand if the child is following well or not.

Vary the tone of your voice

A monotonous reading easily gets bored. Try with your voice to interpret the emotions and voices of the different characters.

Explain the meaning of the new words to him

As you read the story, look at the child to see if he has understood all the words.

Recreate the settings of the stories

To involve him more in reading, create the settings of the story using the soft toys or dolls as characters.

Favor listening to emotions

Try to stimulate the child while reading. Ask him what he loves about the story and how he feels while listening to the story.

Coronavirus, how to fight stress: WHO advice – Italian Cuisine

Sadness, uncertainty, fear: the global health emergency from coronavirus has forced us to change our lifestyle, facing many difficulties. But the stress can be overcome

Stay home, to be separated from the most distant loved ones, children at home from school, first tests of smartworking: the health emergency caused by the spread of the coronavirus (COVID-19) made it fundamental change our habits daily.

Confusion and uncertainty for the future can generate stress and sadness, but it's completely normal. L'World Health Organization has developed advice to stem it as much as possible stress related to coronavirus.

Coronavirus: how to heal from stress

The first thing to do? Contact your friends and family, talking to trusted people can help calm anxiety.

It is very important to keep one healthy lifestyle through one correct diet, sleep, physical exercise and social contacts with loved ones, even if only via social media. Smoking, drinking alcohol and using drugs is not the solution for dealing with emotions. If you feel overwhelmed by anxiety, contact a healthcare professional or consultant.

Try to always be informed about what's going on and what precautions to take is normal, but do it through one scientific source trusted like the World Health Organization website or a government institution, like the Ministry of Health. Try to limit the agitation by reducing the time spent watching or listening to the media.

Remembering how you have faced life's adversities in the past can help you manage emotions better during this emergency.

Coronavirus: how to protect children from stress

Children may respond to stress in different ways. They could become in need of attention, anxious, sticky or, on the contrary, excessively reserved, angry, agitated, up to wet the bed.

Children need the love and attention of adults during difficult times. Give them extra attention. Remember to listen to your children, talk to them kindly and reassuringly. Whenever possible, create opportunities for them game is Relax.

Because children don't get upset, it's essential do not separate them from their parents and from their family landmarks in general. If this is not possible, ensure regular contact with them through calls and video calls.

At home, keep the routine that they associate with everyday life: if it is not possible, create a new one by including learning, play and relaxation.

Inform children on the state of affairs by explaining in simple words what is happening and providing them with the tools to understand how to reduce the risk of contagion. Without alarming them, explain to them what could happen (e.g. a family member may need medical assistance and go to the hospital to get doctors to help them get better).

Coronavirus: how to deal with the crisis in a healthy way

The Department of Mental Health has also drawn up other tips to help Welfare during the emergency and face the emergency in the right way.

1. Coronavirus (COVID-19) can affect people from different countries around the world. Do not connect it to any ethnic group either Nationality. Be empathetic towards those affected by the disease, who have no fault of it.

2. Do not refer to people affected by the disease as cases, victims or sick. They are simply people who have COVID-19, who are receiving treatment, who will recover from the coronavirus and who will then return to live a normal life with their work, their family and loved ones.

3. Avoid watching, reading or listening to news that causes anxiety or stress. Search for practical information to protect your loved ones and organize your life by updating you a few times a day. The continuous and sudden news of new infections creates concern.

4. Protect yourself and support others. Assisting others in times of need it can also benefit you.

5. Look for opportunities to voice positive stories who has experienced the new coronavirus and has recovered.

6. Honor those who are taking care of people with coronaviruses health workers of your community and their role in saving lives and protecting you and your loved ones.

foods that fight pollution – Italian Cuisine

To protect yourself from the harmful effects of fine dust and pollutants, nutrition can also be a valuable ally. Here are the foods you prefer to strengthen your defenses and limit damage

The increase in fine dust in the air in recent days has triggered the smog alert in many areas of Italy. To stem the problem some cities such as Milan, Novara, Verona, Turin, Bologna have adopted a series of temporary anti-traffic measures. But to defend health from the harmful effects of air pollution, nutrition can also be a valuable ally. "A diet that ensures high quantities of vitamins, minerals and antioxidants strengthens the body's defenses and helps prevent damage caused by exposure to pollutants" says the doctor Nicoletta Bocchino, nutritionist biologist, who explains here which foods to focus on at the table to defend ourselves from smog.

More vegetables and fruit to strengthen defenses
To help the body better defend itself against the harmful action of pollution, go-ahead in daily menus for foods rich in antioxidants. "These substances counteract the free radicals produced by oxidative stress caused by the inhalation of agents present in the air" explains nutritionist Nicoletta Bocchino. Seasonal vegetables and fruits are an excellent source. The fundamental rule to follow is to alternate color and variety in each meal. «Red vegetables such as radicchio, radishes, for example, are a source of flavonoids. In particular, they contain anthocyanins that have an excellent anti-inflammatory action. Those of orange color such as pumpkin, oranges, tangerines, are rich in carotenoids, precious for the proper functioning of the immune system. Then go ahead also to green leafy vegetables such as spinach, savoy cabbage, lettuce, cabbage, broccoli, to white ones for example leeks and to violet-blue ones such as blackberries and berries "explains the expert.

At the table, give priority to raw vegetables
To fill up on all the precious nutritional virtues of vegetables and vegetables that should always be in season, the advice is to eat them raw. "They are richer in vitamins and minerals with a protective action against smog." The ideal is to choose them from organic cultivation. They are produced without the use of pesticides. In the event that you cannot buy bio, the advice is to always wash them thoroughly with sodium bicarbonate, useful for removing chemicals from the surface. «For cooking, on the other hand, steam cooking should be preferred. Compared to other methods, it better preserves the water-soluble and thermolabile substances, of which plants are particularly rich, such as vitamin C, which has excellent protection against the immune system "states the nutritionist.
More juices and less centrifuged and juices
"The juices obtained with the juicer have the advantage of better preserving vitamins and minerals that are particularly sensitive to heat". Yes, then to the classic orange juice. "It ensures flavonoids and vitamin C that help prevent inflammation caused by polluting substances." To avoid losing the benefits, it should be drunk immediately after being prepared. "In contact with air, vitamin C tends to oxidize. To also ensure the fibers, useful for the elimination of accumulated toxins, it is also necessary to add the residue of the fruit to the juice "says nutritionist Mouthpiece.

The toppings with an extra gear
To season the dishes, the best ingredient remains the extra virgin olive oil added raw. «The pool of antioxidants which it is particularly rich in counteracts the harmful effects of smog. Vitamin E, for example, helps to increase the defenses of the skin particularly exposed in the city to polluting agents. Polyphenols and "good" fats, including the precious oleic acid, help fight the increase in free radicals due to smog, "says the expert. Yes, also to the addition of spices to dishes: they have immunostimulating properties. "They strengthen the body's defenses. For example, turmeric, ideal for giving an extra touch to soups and hot soups, contains curcumin. Ginger, on the other hand, is rich in gingerol. Both valuable antioxidants, "explains the nutritionist.

Water and herbal teas for detox support
Proper hydration also plays a key role in defending against smog. "Water stimulates diuresis and promotes the elimination of toxins and substances accumulated by the body due to exposure to polluting substances present in the air" says the expert. «The always valid advice is to drink at least 2 liters per day. Yes also to teas and herbal teas that help increase water intake. "Green and white tea, for example, in addition to ensuring water, contain catechins, powerful antioxidants that help counteract the effects of smog" concludes nutritionist Nicoletta Bocchino.

Would you like to know more? Here are the top 5 anti-smog superfoods to bring to the table suggested by the expert.