Sadness, uncertainty, fear: the global health emergency from coronavirus has forced us to change our lifestyle, facing many difficulties. But the stress can be overcome
Stay home, to be separated from the most distant loved ones, children at home from school, first tests of smartworking: the health emergency caused by the spread of the coronavirus (COVID-19) made it fundamental change our habits daily.
Confusion and uncertainty for the future can generate stress and sadness, but it's completely normal. L'World Health Organization has developed advice to stem it as much as possible stress related to coronavirus.
Coronavirus: how to heal from stress
The first thing to do? Contact your friends and family, talking to trusted people can help calm anxiety.
It is very important to keep one healthy lifestyle through one correct diet, sleep, physical exercise and social contacts with loved ones, even if only via social media. Smoking, drinking alcohol and using drugs is not the solution for dealing with emotions. If you feel overwhelmed by anxiety, contact a healthcare professional or consultant.
Try to always be informed about what's going on and what precautions to take is normal, but do it through one scientific source trusted like the World Health Organization website or a government institution, like the Ministry of Health. Try to limit the agitation by reducing the time spent watching or listening to the media.
Remembering how you have faced life's adversities in the past can help you manage emotions better during this emergency.
Coronavirus: how to protect children from stress
Children may respond to stress in different ways. They could become in need of attention, anxious, sticky or, on the contrary, excessively reserved, angry, agitated, up to wet the bed.
Children need the love and attention of adults during difficult times. Give them extra attention. Remember to listen to your children, talk to them kindly and reassuringly. Whenever possible, create opportunities for them game is Relax.
Because children don't get upset, it's essential do not separate them from their parents and from their family landmarks in general. If this is not possible, ensure regular contact with them through calls and video calls.
At home, keep the routine that they associate with everyday life: if it is not possible, create a new one by including learning, play and relaxation.
Inform children on the state of affairs by explaining in simple words what is happening and providing them with the tools to understand how to reduce the risk of contagion. Without alarming them, explain to them what could happen (e.g. a family member may need medical assistance and go to the hospital to get doctors to help them get better).
Coronavirus: how to deal with the crisis in a healthy way
The Department of Mental Health has also drawn up other tips to help Welfare during the emergency and face the emergency in the right way.
1. Coronavirus (COVID-19) can affect people from different countries around the world. Do not connect it to any ethnic group either Nationality. Be empathetic towards those affected by the disease, who have no fault of it.
2. Do not refer to people affected by the disease as cases, victims or sick. They are simply people who have COVID-19, who are receiving treatment, who will recover from the coronavirus and who will then return to live a normal life with their work, their family and loved ones.
3. Avoid watching, reading or listening to news that causes anxiety or stress. Search for practical information to protect your loved ones and organize your life by updating you a few times a day. The continuous and sudden news of new infections creates concern.
4. Protect yourself and support others. Assisting others in times of need it can also benefit you.
5. Look for opportunities to voice positive stories who has experienced the new coronavirus and has recovered.
6. Honor those who are taking care of people with coronaviruses health workers of your community and their role in saving lives and protecting you and your loved ones.
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