Tag: Eat

The first to cheese that you would like to always eat – Italian Cuisine

The first to cheese that you would like to always eat


From pennette to the four cheeses up. We have collected 20 first courses with creamy cheese, delicious and infinitely good that play on combinations, contrasts and references with imagination and taste. Preparing them, you will find that when it comes to pasta and cheese you can go far beyond the final grated. In the same way, in rice, cheese can be a basic ingredient capable of going well beyond the classic creaming. We will see it for example with burrata and primosale risottos, but ricotta will be even more surprising. Delicate, light and creamy, it is perfect for preparing dishes with an authentic soul, endowed with a distant and very pleasant rustic sensation.
But if you are among the gourmands you expect from the first to the cheese stringy forkfuls, then we advise you to focus on provola, mozzarella and pecorino. But before starting to cook, let's do a small review, starting from the base.

How to cut cheese

If we want to prepare a dish with mozzarella, burrata and ricotta, we are already well aware of the consistency of the basic ingredient. Same fate for soft cheeses like crescenza and stracchino, but what happens when we are dealing with hard cheeses? One tip that applies to everyone is the grater. Choose one that gives a fine result, reducing the cheese into small and very light veils with an almost impalpable consistency. From here on, we can count on the fact that they dissolve with the help of cooking water or contact with pasta and rice.

The right movement

We melt the cheese, but he tends to recover its consistency. A struggle that we are destined to perish if we are not able to do everything at the right time. And above all, to move hands relentlessly. In fact, to dress pasta with the classic four cheeses we will have to be good at mix it before the result becomes sticky, adding a little cooking water.

Cooking

Pasta and rice with cheese are the first to require a lot of attention in the final stages of preparation. To prevent everything from solidifying during the dish, make sure that the pasta, ravioli, gnocchi or rice were drained al dente well. In fact, the overcooked pasta tends to stick together and with the warm cheese cream, the situation could even worsen.

And now? We eat everything! In the gallery above 20 recipes that will make you fall in love (and do the shoe)

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Nettle and provolone risotto

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Rice with tomato and burrata

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Yellow mango risotto with raspadura

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Strips with courgette and gorgonzola flowers

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Pasta, mozzarella and anchovies pie

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Risotto with buffalo mozzarella and pizzaiola

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Crepe lasagna, with asparagus and taleggio cheese

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Candles, cod, zucchini and pecorino

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Risotto with eggplant and first salt

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Potato gnocchi au gratin with cheese

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Alpine cheese lasagna

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What to eat to control pressure – Italian Cuisine

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In Italy 33% of men and 31% of women suffer from hypertension.
It can be primitive, or if the cause is not known, or secondary, following another pharmacological pathology or therapy.
In 90% of cases it is asymptomatic, ie there are no obvious signs of this disorder, while in 10% there are very precise symptoms, the first of which is a severe headache.

In any case, in one form or another, blood pressure is a problem that affects a large portion of the population and must also be addressed, experts say, with a correct supply. clarifies Valentina Bolli, dietitian, "Attention to the diet, as well as thephysical exercise, can very effectively contribute to the control of blood pressure, which, to be optimal should be within these ranges (minimum 80 -120 maximum), although to consider a subject at risk, other factors such as age, sex, should always be considered family history, diabetes, lifestyle. There are no miraculous foods, but rather rules to follow to manage nutrition well in everyday life ".

High blood pressure, what to avoid
155399Anyone suffering from hypertension must first of all follow a diet low in sodium is normocaloric in the case of normocaloric and low-calorie people for overweight subjects. Avoid the salt and, consequently, all foods that contain excessive amounts such as burgers, sausages, salty snacks, smoked products, nuts, cured meats, aged cheeses. You always need to check the labels ready-made foods to choose those "without salt". As stated by the dietitian "Avoid benzoate, glutamate, sodium citrate etc., paying attention to the confectionery products, like the cookies, or even to the bread, the Tuscan one should be paid".

Prefer fish and legume proteins
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Among the protein sources should be preferred fish and legumes, which contain low amounts of sodium. "The choice of water and the supply of fiber is also important" stresses the diestista "because they contribute to a healthy diet and to the state of general well-being of the individual"

Increase the share of minerals, potassium in the first place
164312Suggest stamps "The share of should also be increased a little potassium, which reduces the pressure in hypertensive subjects. It is also currently assuming a beneficial effect of the football he was born in magnesium".

Useful foods
Then there are foods that for one reason or another seem to be more beneficial than others:
⚈ Not everyone likes it, but thegarlic it is part of the universally recognized natural remedies as among the most effective for lowering blood pressure. Its hypotensive effect is due to allicin, which is found intact in raw garlic and in smaller quantities in cooked garlic. To avoid the feared effect on the breath, the extract can be taken.
⚈ Known as karkadè, hibiscus tea has a hypotensive and protective function in blood vessels; it is particularly effective when the pressure values ​​are very high.
⚈ On the table of those suffering from hypertension can not miss the vegetables green leafy; according to recent studies, a bowl of these foods is able to control pressure levels for 24 hours. Go ahead, therefore, to spinach, cabbage, chard and salad.
⚈ Among the aromatic herbs, stands out basil thanks to its excellent diuretic action, which automatically makes it a hypotensive; in addition to the leaf, it can be used as an extract.
⚈ Thanks to its ability to balance blood sugars, the celery proves to be a great adjunct in the fight against hypertension; not to be neglected also its effect in the lowering of body weight, important for those suffering from high blood pressure.

Alessandro Gnocchi
16 September 2016
updated by Elisa Nata
May 2019

Tarte Tropeziénne. You eat it and you feel immediately at Sain Tropez – Italian Cuisine

Tarte Tropeziénne. You eat it and you feel immediately at Sain Tropez


A dessert inspired by a grandmother's cake that became famous in one of the most glamorous places in France. Here's how to prepare it (starting with the chiboust cream)

There Tarte Tropeziénne is a very soft French brioche dough cake, stuffed with a special cream called chiboust cream.
The original recipe was invented in 1955 by Polish pastry chef Alexandre Micka who was inspired by a dessert that his grandmother prepared. In a short time he became the most requested dessert in his pastry shop Saint Tropez.

What is chiboust cream

The chiboust cream is one custard mixed with one Italian meringue.
It can be used to fill the Tarte Tropeziénne, but it is also excellent inside tarts and cream puffs and to eat by the spoon.
Preparing it is not difficult, but the process is a bit long because you have to make both Italian meringue and custard and then combine them at the end.
To prepare the Italian meringue, prepare a boiling syrup with 25 g of water and 70 of sugar and then pour it into a planetary mixer where you will be whipping up 100 g of egg whites.
The meringue is ready as it becomes shiny and compact.

To prepare the custard, instead, we advise you to read Custard: four recipes and some secrets

The dough that rises 4 times

After preparing the cream it is time for basis.
First of all, make the lievitino mixing 40 ml of whole milk with 4 g of dry yeast (or 12 g of fresh yeast) and 50 g of 00 flour.
Let it rest for about an hour covered with the film.
Then transfer it to a planetary mixer and add an egg and 150 ml of milk.
Run the machine and slowly add 100 g of flour 00, 180 of manitoba and 50 g of sugar.
When all the ingredients are mixed, add 60 g of soft butter.
Let rise for 12 hours the dough in a container in the fridge covered with film.
Then let it rise for two hours out of the fridge and after this time also roll it out giving it a round shape. It must have a diameter of about 24 cm.
Cover it and let it rise for another two hours.
Once it has risen, brush it with egg white and cover it with granulated sugar before cooking it in a hot static oven. at 160 degrees for 50 minutes.
If it cooks too much on the surface, cover it with silver foil and continue cooking for the remaining time.
Once baked, let the cake cool and then cut it in half and fill it with the chiboust cream.

Mini tarte for a buffet

With the same ingredients and the same doses, you can make small single-portion cakes.
Simply divide the dough after leavening in the refrigerator in many balls all the same size and let them rise a second time. A strange sprinkle like little sandwiches. Cut them in half and fill them with the cream.
A tasty snack, but also a pastry to eat with your hands.

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