In Italy 33% of men and 31% of women suffer from hypertension.
It can be primitive, or if the cause is not known, or secondary, following another pharmacological pathology or therapy.
In 90% of cases it is asymptomatic, ie there are no obvious signs of this disorder, while in 10% there are very precise symptoms, the first of which is a severe headache.

In any case, in one form or another, blood pressure is a problem that affects a large portion of the population and must also be addressed, experts say, with a correct supply. clarifies Valentina Bolli, dietitian, "Attention to the diet, as well as thephysical exercise, can very effectively contribute to the control of blood pressure, which, to be optimal should be within these ranges (minimum 80 -120 maximum), although to consider a subject at risk, other factors such as age, sex, should always be considered family history, diabetes, lifestyle. There are no miraculous foods, but rather rules to follow to manage nutrition well in everyday life ".

High blood pressure, what to avoid
Anyone suffering from hypertension must first of all follow a diet low in sodium is normocaloric in the case of normocaloric and low-calorie people for overweight subjects. Avoid the salt and, consequently, all foods that contain excessive amounts such as burgers, sausages, salty snacks, smoked products, nuts, cured meats, aged cheeses. You always need to check the labels ready-made foods to choose those "without salt". As stated by the dietitian "Avoid benzoate, glutamate, sodium citrate etc., paying attention to the confectionery products, like the cookies, or even to the bread, the Tuscan one should be paid".

Prefer fish and legume proteins
Among the protein sources should be preferred fish and legumes, which contain low amounts of sodium. "The choice of water and the supply of fiber is also important" stresses the diestista "because they contribute to a healthy diet and to the state of general well-being of the individual"