The zucchini they are the beloved and versatile protagonists of many dishes: succulent first courses, delicious second courses, appetizing savory pies, imaginative side dishes … With a delicate flavor and a low calorie content, the courgettes give life to many quick and easy recipes. And then they are present at the supermarket throughout the year. Grilled, fried, stuffed, fried or even raw, zucchini lend themselves to many interpretations, all very good. And they do not require large cooking or preparation times. They can be an ingredient in a tasty appetizer, or a fresh and tasty first course, like an inviting side dish.
If you're in a hurry but don't want to give up on taste, try the recipes that Salt & Pepe has chosen for you.
In less than half an hour you can bring simple dishes to the table zucchini in a pan or a baked gratin with cheese or a nutritious and healthy one wheat salad, zucchini and pine nuts, an excellent vegetarian cold dish, which you can enjoy as a picnic lunch by the sea or at a picnic. The extra touch? Pesto and chilli pepper give an intense flavor to the delicacy of the courgettes.
If you want to make the children eat the vegetables, in a few simple moves the kitchen zucchini meatballs: courgettes, feta cheese and flour combine to give shape to a fancy vegetarian dish, perfect to be served as a light and appetizing vegetable dish, or as a fancy food to be enjoyed at a party and also as an appetizer to serve hot, warm or cold . You can customize them with mint, basil, cheese or whatever you like.
Looking for a refined dish for a special dinner? Preparing thesea bream with ginger zucchini you will conquer your guests without having to spend hours and hours at the stove. It is also a really light second course, scented with ginger and lime.
Do you want to open your dinner or lunch with an original and playful appetizer that will gather the enthusiasm of diners? The right recipe is that of the zucchini and avocado smoothie with melon and raw: on the green avocado, zucchini, lemon and basil smoothie, cooled in the fridge, melon balls and strips of toasted ham are placed. It can also become an accompanying dish, ideal for enhancing white meat or fish based main courses.
Scroll through the 10 quick and easy recipes we've selected for you and choose which zucchini-based dish to start with!
