Ingredients
To prepare the wholemeal spelled loaf, pour the salt into a large bowl, then the flour sieved together, then the yeast and finally the sugar.
United then, all at once, about 350 g of water and mix with your hand, roughly, until the flour is all well soaked in water: you will need to obtain a rough and a little lumpy mixture. Cover it with plastic wrap or with a tight lid and let it rise for 20 minutes.
Take away the film and work with wet hands taking the dough from below and tucking it on the surface; gradually turn the bowl until you have rolled up all the dough. Seal the bowl again and let it rise again for 20 minutes.
Repeat this operation, including rest, 3 more times. Before the last time, you can add 60 g of mixed seeds (sunflower, pumpkin, hemp) to taste.
cover finally and let it rise at room temperature for 12 hours.
resume finally the bowl, floured the free walls to facilitate the detachment of the leavened dough and transfer it to a floured surface.
Rincalzatela again, then turn it upside down, give it a regular ball shape and lay it on a floured sheet. Place it in a large colander and let it rise for another 50 minutes.
Remove it finally from the sheet, lay it on the floured oven plate and bake it at 220 ° C for about 40 minutes.
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