Rich in protein and mineral salts, and free of fats, with fruit side dish it is the ideal meal for those who practice sports
Ingredients
- 3 egg whites
- salt
- anise
- curry
- extra virgin olive oil
- green apple
- sugar
- white walnut peach
- black and green grapes
For the omelette
Beat the egg whites (you need 100 g, about 3 large egg whites) with a pinch of salt and a sprinkling of anise or curry. Lightly heat a drizzle of extra virgin olive oil in a non-stick pan and pour the whipped egg white into it. When it begins to thicken, after a couple of minutes, fold the omelette in two with a spatula and brown it for another 1 minute.
To complete
Serve the omelette with a small fruit salad prepared with pieces of peeled green apple and caramelized in sugar, white peach wedges with peel, black and green grape berries without seeds and small pieces of percoca.
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