Beta-carotene: here are the richest foods – Italian Cuisine


Not only carrots, but also peas, pumpkin, cantaloupe melon, broccoli: here is a list of the richest foods in beta-carotene

It gives the typical orange color to many foods of vegetable origin, but it is also a powerful one antioxidant which helps the body to fight free radicals and to stay away from various diseases. We are talking about the betacarotene, a fat-soluble vitamin that is better assimilated if both the fruit and vegetables in which it is contained are consumed lightly cooked. Maybe accompanying everything with good fats such as olive oil, dried fruit or oil seeds, which help their absorption.

Where is the beta-carotene

The beta-carotene, which is contained in large quantities in carrots, has a greater nutritional importance than others carotenoids as it is among the main precursors of vitamin A. But not only: beta-carotene is also important for the view, because once in the organism it converts first into retinol and then into retinoic acid, useful for cell development and whose deficiency can lead to disorders such as corneal dryness. Furthermore, beta-carotene helps prevent various diseases of the cardiovascular system and protects the skin from UV rays from the sun and from sunburn, without forgetting its important contribution to increasing the production of collagen, the fundamental protein to give tone and elasticity to the skin, delaying the appearance of wrinkles. But what are the foods that contain the most beta-carotene?

In the gallery the foods that contain beta-carotene

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