It is a cane truffle arrived from North America. Here's how to clean it and use it in tasty recipes of first courses or side dishes
Jerusalem artichokes are small and round tubers similar in consistency to potatoes and in taste to artichokes. They are also known by the name of German turnip.
They are ideal for those on a diet because they consist mainly of water, proteins, carbohydrates and dietary fibers.
Contain inulin, a water-soluble fiber that is taken together with a certain amount of water, giving a sense of satiety.
They do not contain gluten and therefore can also be consumed by people with celiac disease.
They also have a beneficial effect on the liver, and lower blood cholesterol levels they promote digestion rebalancing at the same time the intestinal flora.
In short, eat Jerusalem artichokes!
How to clean the Jerusalem artichokes
They present themselves as roots and vaguely resemble ginger. they have a hard and non-homogeneous skin. As artichokes tend to blacken in contact with the air and to dirty the hands.
They should not be peeled, but brushed in order to eliminate earth debris.
With a small knife remove only the hardest parts and any remaining impurities.
After washing them well, immerse them in water acidulated with lemon, just as you do with artichokes.
And now how they are cooked
In general we say that they are cooked like potatoes. So you can bake them with oil and rosemary, but also sautéed in a pan with a clove of garlic or an onion, or simply boiled and seasoned with salt oil.
You can also use them to prepare mashed or velvety.
They marry very well with spices like ginger.
