Tag: fat

Leftover pork

Someone said to me the other day – it must have been on Twitter – that she was annoyed by suggestions from television or celebrity chefs of what to do with “leftover cheese”.

“There is never,” she said “leftover cheese in my house.”

I know what she means. I know what to do with leftover cheese, or leftover chicken or leftover lamb: you put it in a fucking sandwich. Or you eat it out of the foil, cold, with your tremblingly ravenous fingers, dipped hastily in mayonnaise, or recurrant jelly or mango chutney or whatever.

But – I had cause the other day to have some leftover pork belly. If you do not cook pork belly frantically at any opportunity, then you are a fool, by the way. It costs about 9p to feed 18 people and you just rub it with salt and then put it in the oven at 140C for 4 hours. If you want crackling you turn the oven up to full whack for 20 mins at the end.

Anyway so I had this leftover pork belly and I couldn’t put it in a sandwich, because dun dun DUUNN I am on a DIET.

A very serious diet, too. No carbs, no sugar, no drinking during the week. And no sandwiches.

“Oh but you’ve just had a baby” everyone says. “Give yourself a break.”

NO THANKS!!! Don’t want to be fat anymore, ta. Bored with it now, bored with my fat arse and my thighs that rub together at the top and my back fat and my beefy shoulders. And if having two children has taught me anything, it’s that if you want something, you have to get it your fucking self. I can’t just sit around with my fingers crossed eating custard creams hoping that the weight will fall off by itself because it won’t. Not at my age.

When you are young and single there is a vague sense that you are the star in the movie that is your life. There is the sense that when you find yourself in a dramatic situation that some dramatic solution will present itself. A handsome man will appear with an umbrella, a handsome man will pay your taxi fare, a handsome man will fix your broken down car. You get the idea.

This feeling can linger on in the early days with your first baby, as you find yourself stuggling with a buggy and a screaming infant, who then vomits and then your trousers fall down or whatever and you can find yourself in a glorious maelstrom of self-pity and sort of feel “look at me! It’s like in a movie and I am a hopeless new mother!!”

Then you realise, quite soon, that nobody is coming to rescue you. No-one is coming to help. It’s just you. And very quickly getting into scrapes with your child or really scrapes of any sort ceases to be funny.

I realised this one day when I didn’t put the brakes on the buggy properly, (Maclaren buggy brakes are bizarrely wobbly and shitty and hard to apply properly), and it rolled down some steps with Kitty in it. Fuck it was so awful. I have never forgiven myself. I squirm around in actual physical distress when I recall it.

Kitty was just screaming and screaming with blood in her mouth and I couldn’t get the stupid buggy harness off and the buggy was squashing Kitty and not one person came to help. I mean, I’m not surprised they didn’t – a screaming kid on our street is nothing new. But it was at that moment that I realised that this is it, now – this is real, now: so don’t fuck it up.

And it brought back to me powerfully that line in The Secret Garden when Mary Lennox is alone in her house in India because everyone else has died of cholera and two British civil servants come to send her back to England. “Why does nobody come?” shrieks Mary. “There’s nobody left to come,” says one of the men.

So if you want something done – if you want to be thin, if you want to be successful, if you want your kids to say please and thank you, you have to do it yourself. This is why women with children can, if they’re not careful, end up being really quite bossy, because there is a strong sense in their lives that if they don’t do it, no-one else will.

Anyway, where was I? Oh yes leftover pork.

The thing about a fatty piece of pork, like a pork belly (the same applies to bacon) is that to get the best results you have to cook it slowly – this makes the fat render and then crisp up.

So with some leftover pork belly what you do is cut it up into small squares – about 2cm by 2cm if you want me to be exact about it, and then let it all sit in a dry frying pan over a low to moderate heat for about 30 mins. The fat will melt and crisp up the pork.

If you would like your crispy pork also spicy, then add in a teaspoon of dried chilli flakes, some finely-chopped spring onions, some chopped garlic maybe? A fine grating of ginger? A sprinkling of Chinese five spice? Any or all of these things would be simply capital.

Serve with a salad. No sandwiches allowed.

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Skinny(er) Shamrock Shake

Confession, I’ve never had a shamrock shake from McDonald’s. But I love the idea of a green minty milkshake for St Patrick’s Day, so I set out to make my own, with a bit less fat and calories.

Yesterday I drove to three McDonald’s just to test them out, but no one seemed to carry them in my area, which surprised me since the commercials seem to be running frequently on my TV.

No worries, I figured I know what mint ice cream should taste like, I’m sure it’s not much different.

I put a lot of thought on how I would make this sweet and creamy like a real ice cream shake, without having to add green food coloring. I knew I was going to start with Stonyfield’s 0% fat vanilla frozen yogurt, because I love it and am always amazed at how much it tastes like full fat vanilla ice cream. I also knew I would add a little spearmint extract to give it that minty flavor. But for the coloring, I was stumped,  and then it hit me… avocado’s are green, creamy and taste great in smoothies, so it was the perfect solution.

In fact, I may drizzle a little chocolate syrup on top next time I make this to get that mint chocolate chip experience. This is a fun dessert your kids I bet will enjoy!

Skinny(er) Shamrock Shake
gordon-ramsay-recipe.com
Servings: 2 • Size: little over 1 cup • Old Points: 3 • WW Points +: 4 pts (5 w/ sugar)
Calories: 169.5 • Fat: 6 g • Protein: 7 g • Carb: 23 g Fiber: 2.5 g Sugar: 19 g
Sodium: 90.5 mg

Ingredients:

  • 3/4 cup fat free milk
  • 3/4 cup Stonyfield Organic 0% fat vanilla frozen yogurt
  • 1/3 cup sliced avocado
  • a few drops Nu Naturals Stevia or 1 tbsp raw sugar
  • 1/4 tsp mint extract (not Peppermint)
  • 1 cup crushed ice

Directions:

Pour the milk, frozen yogurt, avocado, sugar, mint extract and ice into your blender.

Blend 3-4 minutes until the mixture is thick and icy.

Pour into two glasses, and serve with a straw. Serve immediately.

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Low-fat sweet & sour pork

Goodtoknow TV

Free & easy recipe video: Watch new how-to recipe videos with goodtoknow and Woman’s Weekly see all videos >

Chinese takeaways are a real treat but this tasty low-fat version of an old favourite makes a great dinner any day of the week. Try Woman’s Weekly’s healthier sweet and sour pork.

  • Serves: 4

  • Costs: Cheap as chips

That’s goodtoknow

Woman’s Weekly cookery editor Sue McMahon suggests cutting the tendons and trimming the fat from the pork before using it. If you want a hotter sauce, add garlic and chillies

Ingredients

  • 2tsp vegetable oil
  • 350g (12oz) piece of pork fillet, cut into chunks
  • 1 onion, peeled and cut into wedges, leaves pulled apart
  • 1 red or green pepper, deseeded and cut into chunks
  • Thumb-sized piece of fresh root ginger, peeled and finely sliced
  • 1 cinnamon stick or 1tsp ground cinnamon
  • 227g can pineapple rings in natural syrup (140g drained weight – reserve the syrup), each ring cut into 8 pieces
  • 230g can plum tomatoes
  • 1tbsp tomato ketchup
  • 1tbsp vinegar, or more, to taste
  • ½ chicken stock cube
  • 1tsp flour or cornflour
  • About 2tbsp soy sauce, to taste

To serve:

  • 200g (7oz) dried egg noodles
  • 2 small heads pak choi, leaves separated and large ones chopped

Method

  1. Heat the oil in a large pan and fry the pork for about 5 mins until browned on both sides. Take it out of the pan and set aside.
  2. Add the onion, pepper, ginger and cinnamon to the pan and fry for 5 minutes. Add the pineapple, 3tbsp of the pineapple’s syrup, and the tomatoes, ketchup, vinegar, stock cube and 150ml (¼ pint) water. Bring to the boil, and then simmer for 10 mins to let the sauce thicken.
  3. Put the pork back in the pan and simmer for another 5 mins. Mix the flour, or cornflour, with the rest of the syrup to make a paste, add to the pan and stir until thickened. Add the soy sauce, and more vinegar if needed, to taste.
  4. Cook the noodles according to pack instructions, adding the pak choi to wilt. Serve with the sweet and sour pork. (Not suitable for freezing).

By Feature: Kate Moseley. Photos: Chris Alack. Stylist: Sue Radcliffe

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Nutritional information per portion

  • Calories 381(kcal)
  • Fat 9.5g
  • Saturates 3.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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