Tag: cooking spray

Loaded Philly Cheesesteak Baked Potato

Quick skillet steak with onions, peppers and mushrooms are loaded on top of a baked potato and topped with melted cheese – this is awesome and perfect for the meat and potato lover in your life!

I’ve had this idea for a while, and finally made it for dinner to test it out – start to finish this took 20 minutes and it was so good! I used a full fat provolone cheese, because I wanted the cheese to melt nice, after all this is a cheese steak and at 8 points plus for the whole meal I was able to splurge. If you want to use reduced fat, that’s totally up to you, you’ll save 1 point.

Can you do this with sweet potato? Of coarse you can! But I thought russet would pair perfect with the steak and just to clear up
the confusion, white potatoes aren’t all that bad for you. Potatoes are
have gotten a bad rap as a white starchy food, but when they’re not
drowning in butter or deep fried as french fries, they are actually a
healthy, low calorie, high fiber food and a good source of vitamin B6,
vitamin C, copper, potassium and manganese. They also contain a variety
of phytonutrients that have antioxidant activity so if you want to stick
with a traditional baked potato, it’s OK!

Skinny Tip: If you buy bag of russet potatoes, the potatoes are much smaller
than the ones they sell individually, they average about 5 to 6 oz each.

Loaded Philly Cheesesteak Baked Potato
gordon-ramsay-recipe.com
Servings: 4 • Size: 1 potato • Old Points: 8 pts • Points+: 8 pts
Calories: 390 • Fat: 13 g • Protein: 26 g • Carb: 44 g • Fiber: 4 g • Sugar: 3 g
Sodium: 293 mg (without the salt) • Cholesterol: 56 mg

Ingredients:

  • 4 (5 1/2 oz) russet potato, washed and dried
  • 1/2 lb thin sliced beef round sandwich steaks
  • salt and fresh cracked pepper, to taste
  • garlic powder, to taste
  • 1/2 medium onion, sliced into long 1/4″ thick strips
  • 1/2 red bell pepper, thinly sliced into 1/4″ thick strips
  • 1/2 green bell pepper, thinly sliced into 1/4″ thick strips
  • 1/2 tsp olive oil
  • 8 oz sliced mushrooms
  • cooking spray, sprayed about 4 seconds
  • 4 slices provolone cheese

Directions:

Poke holes in the potato with a fork, then cook in the microwave using the baked potato setting until potatoes are soft and cooked through (about 8-10 minutes on high for 4 potatoes). If you don’t have a microwave, bake about 45 minutes at 400°F.

Meanwhile, slice beef into thin strips. Season with salt, garlic powder and fresh pepper to taste. Heat a large skillet over high heat. When the skillet is very hot, spray with cooking spray and add half of the beef. Cook one minute, then turn steak and cook an additional 30 seconds. Set aside in a large dish.

Spray the skillet again and when it gets hot add the remaining steak, cooking one minute, then turning and cooking 30 seconds more. Add remaining steak to the dish.

Return skillet to heat and spray once again with cooking spray; add onions and peppers and season with salt and pepper. Cook one minute, then turn and cook an additional 1 to 2 minutes or until onions are golden. Set aside with steak.

Lower heat to medium and add 1/2 tsp olive oil to the skillet, add mushrooms, salt and pepper and lightly spray the top of the mushrooms with cooking spray. Cook 1 1/2 minutes, then turn mushrooms and cook another minute and a half. Add to dish with steak and onions and stir to combine.

Split the potato in half lengthwise down the middle as I did in the photo then divide the steak and vegetables evenly over each potato and top each with a slice of provolone. Place under the broiler to melt the cheese, careful not to burn.

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Vegan Eggplant Meatballs

These amazing meatless meatballs are made with eggplant, white beans and breadcrumbs to hold them together – if I was a vegan, I would have no problem eating this for dinner every night! They almost remind me of eggplant parmesan, in the form of a meatball.

I’ve had my eye on this recipes since I got a copy of Mark Bittman’s VB6 Cookbook[1], and it did not disappoint! I love finding new ways to incorporate more veggies into my diet, and I try to eat meatless two to three times a week, so Mark’s concept of eating vegan by day and flexitarian by night is quite appealing to me. And this week, I’m giving away 3 signed copies of the VB6 Cookbook on Skinny Bits. Click here for a chance to win your signed copy of the VB6 Cookbook[2].

Mark suggests serving this on a whole wheat roll, over pasta, rice or vegetables, but I thought I would make some zoodles (zucchini noodles) for a veggie play on spaghetti and meatballs. To make the zucchini noodles, you’ll need a spiralizer (I use the Paderno Spiral Vegetable Slicer[3]or a mandolin fitted with a julienne blade. I use 1 medium zucchini per person and saute each zucchini with 1/2 teaspoon of olive oil and garlic for 1 1/2 to 2 minutes tops. To see a more detailed zucchini noodle recipe, click here for my Zucchini Noodles with Lemon and Shrimp[4].

These meatballs are perfect for all types of diets; vegan, vegetarian, dairy-free, clean eating, and gluten-free if you swap the crumbs for gluten-free breadcrumbs.

Vegan Eggplant Meatballs
Slightly Adapted from Mark Bittman’s VB6 Cookbook[5]
gordon-ramsay-recipe.com
Servings: 4 • Size: 3 meatballs with 1/2 cup sauce • Old Points: 5 pts • Points+: 6 pts
Calories: 260 • Fat: 7 g • Carb: 43 g • Fiber: 9 g • Protein: 8 g • Sugar: 1 g
Sodium: 307 mg • Cholesterol: 0 mg

Ingredients:

  • cooking spray
  • 1 tbsp olive oil
  • 1 lb unpeeled eggplant, cut into 1-inch pieces
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 1 medium onion, chopped
  • 1 tbsp minced garlic
  • 1 cup cooked white beans (or drained, rinsed canned)
  • 1/4 cup chopped fresh parsley
  • 1 cup whole wheat breadcrumbs or panko (use gf crumbs for gluten free)
  • pinch red chili flakes (optional)
  • 2 cups quick marinara sauce[6]

Directions:

Heat the oven to 375°. Spray a large rimmed baking sheet with cooking spray.

Place 1/2 tablespoon olive oil in a large nonstick skillet over medium high heat. When hot add the eggplant and 1/4 cup water. Season with salt and pepper and cook, stirring occasionally until tender, 10 to 15 minutes. Transfer to the bowl of a food processor.

Add the remaining 1/2 tablespoon of oil to the skillet with the onion and garlic and cook until translucent, 3 to 5 minutes. Add to the food processor along with the drained beans and parsley and pulse until well combined and chopped, but not pureed.

Combine the mixture with the breadcrumbs and red chile flakes if using. Taste for salt then roll into 12 meatballs, about 2-inches in diameter. Transfer to the prepared baking sheet and bake until firm and browned, about 25 to 30 minutes.

Meanwhile, warm the marinara sauce and serve with the meatballs over pasta, zucchini noodles or on a whole wheat roll.

References

  1. ^ Mark Bittman’s VB6 Cookbook (www.amazon.com)
  2. ^ Click here for a chance to win your signed copy of the VB6 Cookbook (www.skinny-bits.com)
  3. ^ Paderno Spiral Vegetable Slicer (www.amazon.com)
  4. ^ Zucchini Noodles with Lemon and Shrimp (www.gordon-ramsay-recipe.com)
  5. ^ Mark Bittman’s VB6 Cookbook (www.amazon.com)
  6. ^ quick marinara sauce (www.gordon-ramsay-recipe.com)

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Baked Salmon Cakes

Baked salmon cakes make the perfect Holiday appetizer, made with wild Alaskan salmon, diced peppers, capers and breadcrumbs. For dipping, I made my favorite Zesty avocado cilantro dressing which compliments the flavor of the salmon and makes these absolutely addicting!

Target has partnered with the Target Inner Circle[1] crew to put together a Holiday Party 101 blog series. As a team we are sharing everything you need to plan the perfect holiday party from cocktails, music, decorating tips, invitations, and more!

I was put in charge of the appetizers which was a fun challenge for me, and I came up with the idea to lighten up a recipe I recently had at a friend’s house after stumbling on Simply Balanced Wild Alaskan Salmon[2] at Target. I also picked up some holiday plates, napkins and this simple white flat plane platter [3]from their Threshold collection which I will be using for everything.

When purchasing fish, I always opt for wild rather than farm raised so I was happy to see wild Alaskan seafood in Target. I adapted the original recipe from Ina Garten[4] with lighter ingredients, then baked the cakes rather than frying and they turned out wonderful. I love a good dipping sauce and knew that my avocado cilantro dressing[5] would be the perfect fresh compliment!

If you are looking for a healthy appetizer idea this Holiday season, look no further. Wild salmon is loaded with heart-healthy omega-3s and these salmon cakes are pretty easy to make. You can assemble them ahead of time, then put them in your oven when your guests arrive. Set them out on the table and watch them disappear!

To tune in to more holiday party-throwing tips, be sure to follow #mykindofholiday and #targetinnercircle on Pinterest[6]. Target will be compiling all the posts for an article on A Bullseye View. Happy party-planning everyone!

Baked Salmon Cakes
gordon-ramsay-recipe.com
Servings: 15 • Size: 1 cake • Old Points: 2 pts • Points+: 2 pts
Calories: 87 • Fat: 3 g • Protein: 7 g • Carb: 8 g • Fiber: 1 g • Sugar: 1 g
Sodium: 297 mg • Cholesterol: 23 mg

Ingredients:

  • 1/2 pound wild Alaskan salmon filet, fresh or frozen (if frozen thaw overnight in the refrigerator)
  • kosher salt, to taste
  • olive oil cooking spray
  • 1 tbsp olive oil
  • Kosher salt and freshly ground black pepper
  • 3/4 cup small-diced red onion (1 small onion)
  • 1 1/2 cups small-diced celery (4 stalks)
  • 1/2 cup small-diced red bell pepper (1 small pepper)
  • 1/2 cup small-diced yellow bell pepper (1 small pepper)
  • 1/4 cup minced fresh flat-leaf parsley
  • 1 tablespoon capers, drained
  • 1/4 teaspoon hot sauce
  • 1 1/2 tsp Old Bay seasoning
  • 1 cup seasoned breadcrumbs
  • 3 tbsp light mayonnaise
  • 3 tbsp fat free Greek yogurt
  • 1 tsp Dijon mustard
  • 1 large egg, lightly beaten
  • 3 large egg whites, lightly beaten

Optional for dipping:

Directions:

Season salmon with salt. Heat a large sauté pan over medium-high heat; when hot lightly spray with oil and add the salmon. Cook until browned on one side, about 4 to 5 minutes then turn and cook an additional 4 to 5 minutes or until salmon easily flakes. Set aside on a dish to cool.

Add the olive oil to the pan, then add the the onion, celery, red and yellow bell peppers, parsley, capers, hot sauce, Old Bay seasoning, 1/2 teaspoon kosher salt, and 1/2 teaspoon pepper in a large saute pan over medium-low heat and cook until the vegetables are soft, approximately 18 to 20 minutes. Set aside to cool to room temperature.

Flake the salmon into a large bowl. Add the bread crumbs, mayonnaise, yogurt, mustard, and eggs. Add the vegetable mixture and mix well.  Cover and chill in the refrigerator for 30 minutes, this will make them easier to shape and become less sticky.

Preheat oven to 400°F. Spray a non-stick baking sheet with cooking spray. Shape the batter into 15 (scant 1/4 cup each) cakes and place on prepared baking sheet.

Bake about 10 to 12 minutes on each side, or until golden brown.

This post was created as part of my collaboration with Target and the #targetinnercircle. As always, the thoughts and ideas are my own.  #MyKindofHoliday


References

  1. ^ Target Inner Circle (www.blogger.com)
  2. ^ Simply Balanced Wild Alaskan Salmon (www.target.com)
  3. ^ simple white flat plane platter (www.target.com)
  4. ^ Ina Garten (www.foodnetwork.com)
  5. ^ avocado cilantro dressing (www.gordon-ramsay-recipe.com)
  6. ^ Pinterest (www.pinterest.com)

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