Tag: cooking spray

Parmesan-Panko Crusted Halibut

Parmesan-Panko Crusted Halibut

by Pam on October 18, 2012

Our good friend Jake gave us some halibut he caught while in Alaska.  This recipe was inspired by my mother in law Fran who makes the best halibut!  She normally marinates the fish in an Italian dressing but since I didn’t have any on hand I just used lemon, olive oil, sea salt, and freshly cracked pepper.  I then tossed some panko crumbs with Parmesan, fresh parsley, garlic powder, salt and pepper then coated the fish in it.  I air baked it on high heat until it was flaky and tender on the inside and crunchy on the outside.  It was truly one of the best halibut dishes I have ever had.  The fish was fresh and delicious and the Parmesan panko topping made it extra special.

Drizzle the olive oil and lemon juice over both sides of the fish then season both sides with sea salt and freshly cracked pepper, to taste.

Line a baking sheet with tin foil.  Place a cooling rack on the baking sheet.  Coat with cooking spray. Side Note:  Cooking the fish on the rack will allow the fish to be crispy on both sides without flipping it over while cooking.

Combine the panko crumbs, Parmesan cheese, fresh parsley, garlic powder, sea salt, and freshly cracked pepper, to taste together on a plate.  Dip the halibut in the panko mixture until evenly coated. Place the coated fish on top of the cooking rack.

Place the baking sheet into the refrigerator for 20-30 minutes.  Side Note: This step will ensure the panko coating will stay on the fish.  

Preheat the oven to 450 degrees.  Spray the top of each piece of fish with olive oil cooking spray. Place the baking sheet with the fish into the oven and cook for 15 minutes or until the fish is cooked through and flaky.  Remove from the oven and serve with a lemon wedge.  Enjoy.

Red Tricycle Nomination:

I have been selected as one of the finalists in the Most Awesome Fantastic Family Recipes category in the 2012 Red Tricycle’s Totally Awesome Awards. Over 15,000 nominations were cast by moms and dads over a two-week period and I was chosen… HOW COOL IS THAT???

If you feel like it, click HERE[1] to vote for me.  Thanks!

The voting period runs for the next seven weeks, from October 14 – November 30.

Print[2]



Parmesan-Panko Crusted Halibut




Yield: 2-4

Prep Time: 10 minutes plus 20 minutes in the refrigerator

Cook Time: 15 min.

Total Time: 45 min.



Ingredients:

2 halibut fillets, skin remove
1 tbsp olive oil, divided
1/2 lemon juice
Sea salt and freshly cracked pepper, to taste
1/2 cup plain panko crumbs
1/4 cup of Parmesan cheese
1 tbsp fresh parsley, chopped
1/4-1/2 tsp garlic powder
Cooking spray

Directions:

Drizzle the olive oil and lemon juice over both sides of the fish then season both sides with sea salt and freshly cracked pepper, to taste.

Line a baking sheet with tin foil. Place a cooling rack on the baking sheet. Coat with cooking spray. Side Note: Cooking the fish on the rack will allow the fish to be crispy on both sides without flipping it over while cooking.
Combine the panko crumbs, Parmesan cheese, fresh parsley, garlic powder, sea salt, and freshly cracked pepper, to taste together on a plate. Dip the halibut in the panko mixture until evenly coated. Place the coated fish on top of the cooking rack.

Place the baking sheet into the refrigerator for 20-30 minutes. Side Note: This step will ensure the panko coating will stay on the fish.

Preheat the oven to 450 degrees. Spray the top of each piece of fish with olive oil cooking spray. Place the baking sheet with the fish into the oven and cook for 15 minutes or until the fish is cooked through and flaky. Remove from the oven and serve with a lemon wedge. Enjoy.



Recipe and photo by For the Love of Cooking.net
Inspired by Fran Pritzl

References

  1. ^ HERE (awards.redtri.com)
  2. ^ Print Recipe (www.gordon-ramsay-recipe.com)

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Slow Cooker Pork and Green Chile Stew

Chunks of lean pork, slow cooked in the crock pot with tomatoes, green chiles and jalapeño for a delicious weeknight meal with a little bit of heat!

Serve this with tortillas, or over brown rice with a little light sour cream and a slice of avocado if you wish and you’ll have a delicious meal.

This recipe is really so versatile – you can add more broth if you
want more liquid, you can also add tomatillos, cilantro, and make it
your own. For speed and convenience I used canned green chiles and
jalapeno, but you can certainly use fresh and roast your own. This has a little bit of kick, but you can certainly turn it up by adding more jalapeños or chile powder.

I bought a boneless loin roast and trimmed quite a bit of the fat off before cooking, so keep it in mind that you’ll lose some meat.  I
like to brown the meat before adding it to the crock pot for best
results and add a little flour to pork as it browns
before adding it to the crock pot so that it thickens a bit. If you have gluten allergies, you can
skip this step. If you don’t have time to brown your meat no worries, it
will still work out fine. Enjoy!



Slow Cooker Pork and Green Chile Stew
gordon-ramsay-recipe.com
Servings: 6 • Serving Size: little over 3/4 cup • Old Points: 6 pts • Points+: 6 pts
Calories: 253 • Fat: 9 g • Carbs: 5.5 g Fiber: 0.5 g • Protein: 33 g • Sugar: 1.5 g
Sodium: 836 mg (without salt)

Ingredients:

  • 
2 lbs* boneless pork loin roast, lean, all fat trimmed off
  • salt and pepper to taste
  • cooking spray
  • 2 tbsp unbleached all-purpose flour
  • 
3/4 cup diced onion
  • 2 cans (4.25 oz each) whole green chiles, sliced into thick rounds
  • 2 tbsp chopped jalapeño, or more to taste
  • 10 oz can diced tomatoes and green chilies (Ro*Tel Mild)

  • 1/2 cup fat-free low-sodium chicken broth
  • 
1 tbsp cumin
  • 1/2 tsp garlic powder

  • salt and fresh ground black pepper, to taste

Directions:

Cut pork into 2-inch pieces. Season with salt and pepper.

Heat a large non-stick skillet on high heat; when hot lightly spray the pan with oil and brown the pork over medium heat on all sides, about 3 – 4 minutes total. Sprinkle 1 tbsp of flour over pork and stir to cook 30 seconds, sprinkle remaining flour over pork and cook an additional 30 seconds.

Add browned pork to the crock pot, along with the remaining ingredients.

Cook on LOW for 8 hours or HIGH for 4 houts (if using a Dutch oven, cook on low heat for 3-4 hours). When done, adjust season, salt and pepper to taste if needed.

Makes about 5 cups.

*Weight after all fat is trimmed.

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