Tag: colorful

a tasty and colorful recipe – Italian cuisine reinvented by Gordon Ramsay

There tomato sauce and roasted peppers with zucchini spaghetti it is a creative and healthy interpretation of a classic of Italian cuisine. The preparation offers a triumph of flavors and colors, but also represents a perfect balance between nutrition and taste. THE peppersroasted until sweet and lightly smoky, blend beautifully with the richness and depth of tomato, creating a sauce that is, at the same time, comforting and lively. The choice to use the courgette spaghetti instead of traditional pasta it adds a unique freshness to the dish, also adding vitamins and fibre. This dish is an excellent example of how simple, healthy ingredients can be transformed into an exceptional meal. The salsa, with its roasted peppers, not only offers a depth of flavor, but also a variety of beneficial nutrients. Peppers, rich in vitamin C and antioxidants, help strengthen the immune system and fight cellular aging. The addition of tomato, with its high content of lycopene, a powerful antioxidant, further contributes to making the food delicious and extremely beneficial for health. The courgette spaghetti, light and delicate, they are the perfect accompaniment for this rich and aromatic sauce. Thus, the preparation becomes suitable for a low-carb diet, but also adds a unique texture and flavor, which goes perfectly with the sauce. Plus, preparing zucchini spaghetti is quick and easy, making this dish ideal for a healthy lunch or dinner when time is limited. Get ready to cook an incredibly versatile dish. Furthermore, you can add fresh herbssuch as basil or oregano, to further enrich the flavor of the sauce, or a sprinkled with grated cheese for those who want a touch of creaminess. Even adding a protein, like grilled chicken or shrimp, can transform this dish into a complete and even more substantial meal. Don’t hesitate and cook this delicious tomato and roasted pepper sauce with spaghetti and courgettes with us. It will be a real success!

Colorful and genuine: it is the summer picnic that children love – Italian Cuisine

June 18th is Picnic Day and we couldn't be more ready to celebrate it!

Yes, because after the months we have behind us locked in the house, now every opportunity is good to immerse yourself in nature and enjoy family time outdoors. There is no need to go far: even the city park can be the right destination for picnics! How to organize and what to bring? We give you some suggestions.

Picnic: the right solution in this period

The picnic has always been a moment loved by children: eating outside, often with your hands, without having to stay at the table and then instead run and have fun, is a great relief for them. Not only that, this year is also a different and safer way to be with friends outside the home, respecting the right distance. And if the little ones think about ball, kite and soap bubbles, what do we bring? It starts from a single product, which transforms the picnic making it even simpler and more appetizing for children.

Picnic: how to convince children to eat

Are children distracted by games and struggling to eat? The trick is to choose the right products, which wink at the characters they love most. And who can resist the sisters Elsa and Anna or the very nice snowman Olaf? They are the protagonists of Frozen 2, to make the packaging of the new VitaPOP snacks by Vitavigor even more special, mini sticks in the shape of a "bellows", crisp and light, prepared with corn flour and low in salt. Not only that, they are also very comfortable, because their 20-gram sachet format makes them practical to take with you anywhere. But above all they are versatile and easily matched. We give you some ideas.

Fresh and light products: the allies of the picnic with the children

VitaPOP, fresh fruit, vegetables and cheeses and that's it, the picnic is healthy and light, perfect for both summer temperatures and the health of our children. Vegetables, such as carrots and celery, are peeled and cut into simple sticks to munch on. The cherry tomatoes are skewered on skewers and peel directly from the stick. Then there are fresh cheeses, such as goat cheese or ricotta, which even the little ones like, and are eaten with a spoon or, even better, using a bellows to bring them to the mouth. Don't skimp on fruit: bring with you seasonal products, such as apricots, peaches, snacks, cherries, strawberries, colorful and very sweet. Children love these fruits and you can easily combine them with white yogurt and, to give crunchiness and complete in carbohydrates, VitaPOP bellows. Don't forget to let the little ones drink, this season it's easy to dehydrate, then running and romping the lawns even more! A juice and natural water are precious allies.

Fruit for breakfast: delicious and colorful ideas – Italian Cuisine

Eating fruit for breakfast is a genuine cure for health: you will be charged with energy, protein and vitamins and you will not get hungry for lunch

There fruit at breakfast it is a great way to start the day. Rich in water, fiber, vitamins and mineral salts, fruit is the ideal food to combine with protein and carbohydrates for a complete and healthy meal.

Why is it better to eat fruit for breakfast?

In the morning, when we do Breakfast, The stomach has been fasting for many hours. Fill it with fruit and not with foods full of calories and few vitamins and fiber, hardly digestible and that do not provide energy to start the day, is a authentic cure-all for the natural well-being of the body and for having a source of energy and vitality.

The ideal is to accompany the fruit at breakfast with cereals and foods rich in protein and slow-absorbing carbohydrates, so as to keep a healthy, varied and balanced diet and fill up with power.

Fruit for breakfast: which one to choose?

Fruit is fine, but what is the best for breakfast? Let's say immediately that there is no ideal fruit to eat as soon as you wake up, it depends on taste of each and the combination with which we consume it. If we really want to make a hypothetical list, we can include the ideal breakfast fruit: grapefruit, red grapes, oranges and mandarins, kiwis, le strawberries, bananas, pineapple, watermelon, melon, peaches, pears and apples, plums, raspberries and cherries.

A very long list in which it is not at all complicated to find the preferred one. As for the combinations, the imagination is almost unlimited.

Healthy and tasty recipes to eat fruit for breakfast

Let's start this tour with a fantastic one fruit salad of fruit, to be combined with oat flakes, a juice and a coffee. A colorful, nutritious, balanced and very good breakfast that will give you the right boost to start the day. If you like strawberries, you can combine them with a cup of whole grains and a kiwi, or prepare an apple juice and combine it with walnuts and pineapple for a light and tasty recipe.

If you want to start the day with the right sprint you can try this delicious fruit salad pears and dates with peanut waffles. If you love it instead yogurt, take that Greek and enrich it with the fruit that you like best, will be fine of the peaches cut into pieces, or a fresh melon or red grape berries, all tasty combinations that will make the yogurt even more good and nutritious.

If you like them bananas you can think of one shake quick and easy to make protein, with milk or yogurt and other types of fruit to your liking, such as kiwis, strawberries and oranges. Or a tasty sliced banana with a pureed honey and an orange juice for a full of vitamins and energy.

If you like the savory breakfast and you want to complete it with fruit you can try to eat a few slices of ham or cooked – perhaps with eggs for a full protein – with wholemeal bread and a glass of juice grapefruit. Eating fruit for breakfast will help you regulate your intestinal transit, satisfy you and make you feel better.

Jam

If you like jam, breakfast is the perfect time to eat it. Let it be apricots, cherries or of oranges does not matter, but remember not to overdo it (there are still many sugars) and to combine it with some rusks (better if wholegrain) and a glass of fresh milk or a jar of yogurt.