Ingredients
- 400 g courgettes
- 300 g curly salad
- 200 g carrots
- 200 g blond oranges
- 200 g flakes of milk
- 120 g yourt thin
- salt
- pepper
For the recipe for raw oranges, sprinkle the courgettes, wash and cut them for a long time with a slicer. Scrape, sprinkle, wash and cut carrots in the same way. Clean, wash and drain the salad. Peel the oranges and divide them into wedges, peeling too: work on a small bowl, collecting all the juice that will come out during the operation. Arrange the vegetables and fruit prepared on individual saucers or in a salad bowl, alternating the colors. Pour into the blender jar all together for 1-2 minutes. Salt and pepper. Serve the salad, accompanied by the sauce of which everyone will serve to taste.
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