Tag: oranges

Steamed prawns with avocado and lime sauce – Italian cuisine reinvented by Gordon Ramsay

Steamed prawns with avocado and lime sauce

THE steamed prawns with avocado and lime sauceaccompanied by afennel and orange salad, they are a delicacy that combines fresh and refined flavours. In this creation, freshness and refinement come together in a unique combination, while the fennel and orange salad completes the work with a touch of liveliness. Let’s discover together the secret of this marine delight, ready to conquer palates and liven up tables with surprising elegance.

The expert: why it’s good to eat an orange a day – Italian cuisine reinvented by Gordon Ramsay

Why is it good to eat an orange a day? This fruit at the table is one of the most consumed and praised especially due to its good vitamin C content. But there are many reasons why it is worth not giving up the goodness of this food, which gives its best especially if consumed whole or in freshly peeled cloves, rather than the drinking version (juice or squeezed juice) less rich in this nutrient, which is very sensitive to air and heat, and fibre. «The latter, present above all in the albedo, the white part that surrounds the pulp, are able to slow down the assimilation and absorption of sugars and fats and provide long-lasting satiety explains the nutritionist Salvatore Ercolano. “Eating an orange a day, for example at breakfast, lunch, dinner or as a snack, helps keep your appetite under control and counteract weight gain.” But the benefits of this fruit are also many others. This is why it is good to eat an orange a day.

Keeps the skin elastic

«Eating an orange a day allows you to stock up first of all on anthocyanins present in abundance especially in those with red pulp, capable of neutralizing free radicals and protecting against wrinkles. The vitamin C present in this fruit is also fundamental for the production of collagen, a protein produced by the skin that keeps it soft” says nutritionist Salvatore Ercolano. «The consumption of even just one orange also ensures good quantities of copper and zinc, two minerals which respectively stimulate the production of elastin, a protein that keeps the skin compact and the synthesis of hyaluronic acid, which preserves its luminosity.

Protects against aging

Few people know: one of the benefits of eating an orange a day is that it promotes longevity, due to the anti-aging properties at the center of several Education. «Among the many advantages it boasts is the presence of antioxidants, such as carotenoids, which in addition to fighting free radicals, protect against the weakening of the skeleton and osteoporosis and which are also precious for preserving eye health explains nutritionist Salvatore Ercolano. «Then there is another reason to eat an orange a day: the presence of prebiotic fibres, excellent allies for keeping the good intestinal bacteria in balance, facilitating the production of metabolites with anti-inflammatory action, which protect against overweight, obesity and chronic diseases, including type 2 diabetes.”

Protects the heart and immune defenses

«Flavonoids, in particular anthocyanins, present mostly in blood oranges are antioxidants whose intake in the diet is associated with the reduction of oxidative stress, a condition which over time damages the arteries and increases the risk of suffering from stroke, atherosclerosis, hypertension and other cardiovascular disorders”. Eating an orange a day allows you to enjoy the benefits of a truly natural supplement of precious nutrients to boost the body’s defenses. «This fruit provides minerals such as magnesium, calcium, phosphorus and selenium and B complex vitamins, including folates, useful for the correct functioning of the immune system.

How to cut orange

Why it's good to eat an orange a day
Oranges, swordfish and spinach with mustard

For a refined, fresh and light appetizer that is easy and quick to prepare, discover our recipe for Oranges, swordfish and spinach with mustard

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Two chocolate mousse recipe with dried oranges – Italian cuisine reinvented by Gordon Ramsay

Two chocolate mousse recipe with dried oranges

There mousse it is a classic spoon dessert with a light, creamy and frothy consistency. In this recipe we offer you one Two chocolate mousse with dried oranges for a delicious and elegant dessert.

To prepare it we melted the dark chocolate and the White chocolate in the microwave and added them, separately, to the yolks and to whipped egg whites, then we let it rest in the refrigerator for a couple of hours. Once the time had passed, we poured the two mixtures into serving glasses and completed with chocolate curls, cocoa and oven-dried orange slices to add different textures to the preparation.

Also discover these recipes: Dark mousse with madeleines, Orange mascarpone mousse, Coffee scented chocolate mousse.

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