To eliminate waste and excess liquids, you need to drink a lot. If the right spices are added to the water, however, the purification will be even more effective
Three detox herbal teas, spicy and aromatic that pamper the body, lightening it from accumulated toxins, and at the same time also the palate.
Herbal tea with dandelion, lemon and cranberry to stimulate diuresis
The cranberry juice, the cranberry, is extremely diuretic and rich in antioxidants. The lemon juice, on the other hand, acts on the liver, stimulating liver function. While there dandelion herbal tea favors digestion and diuresis. This herbal tea to drink throughout the day is definitely a mix of ingredients that will force the body to expel toxins, but also a winning combination of vitamins and minerals – which support metabolism activities – such as vitamin C, contained in lemon and cranberry juice. To prepare it, just make 1.5 l of dandelion herbal tea, which you buy in herbal medicine, and mix it with 2 tablespoons of lemon juice and one of cranberry juice with no added sugar.
Cumin, coriander and fennel from the Ayurvedic tradition
For the traditional Indian medicine herbal teas are the way to bring the beneficial effects of herbs and spices to the tissues of the body. Among the detox teas, this is the one with the more detoxifying properties, in addition to acting on the abdominal swelling: unpleasant symptom from the aesthetic point of view and annoying from the physical point of view.
To prepare this remedy, bring about 300 ml of water to a boil. At this point add the tip of a teaspoon of each spice and leave to infuse for five minutes, covering the cup. Filter the herbal tea and drink it at least once a day to have a long-term detox effect, although you will also notice immediate benefits.
Cinnamon, basil, ginger, cumin: joint action on the kidneys
Detox herbal teas usually act on excretory organs – such as kidneys, liver and lymphatic vessels – responsible for eliminate waste materials from the body. In this herbal tea the cinnamon gives flavor and good perfume, in addition to lower the blood sugar level. The action of basil instead, it is the one that acts purely on kidneys, in addition to improving the digestion and be a powerful antioxidant. The "special team" completes the cumin – known to improve the digestion, purify and stimulate circulation – and lo ginger: detox spice which acts on the colon, liver and kidneys. Finally a touch of lemon juice to assist, thanks to the C vitamin, all the properties of spices.
To prepare it, bring to the boil about one liter of water. When the water boils add a cinnamon stick, 10 basil leaves, a small piece of about 2 cm of fresh ginger cut into thin slices, a teaspoon of cumin and the juice of half a lemon. Cover and leave to infuse for 5-10 minutes, before filtering and drinking. This herbal tea is also excellent cold or at room temperature, to be consumed during the day.
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