What do potatoes, fennel, garlic, onions, leeks, white turnips, parsnips, shallots, cauliflowers have in common? They are white vegetables and are very good for the body and, with our recipes, also for the palate
Five portions of fruit and vegetables a day, possibly alternating it with different colors: this is the recipe for health. But if orange carrots, red cherry tomatoes, intriguing purple aubergines entice the eyes and taste buds, the white vegetables – which are found in particular in winter – they often inspire us a little less. So how do you do it? Here is a dish that will make you change your mind.
The nutritional properties of white vegetables
The white vegetables they are particularly rich in potassium, magnesium and fiber, which promote intestinal well-being and are friends of the line, given their reduced caloric intake. Particularly important is theallicin, which helps to lower the cholesterol and the pressure and contrasts heart disease. The property of reducing the cancer risk is attributable to quercetin and isothiocyanates, which also prevent thecellular agingis.
THE sulphured principles, contained in particular in cauliflower, which cause the persistent smell at the time of cooking, are actually friends of bronchi and lungs.
What are white vegetables
Potatoes, fennel, garlic, onions, leeks, white turnips, parsnips, shallots, cauliflowers they should never be missing on our tables to fully enjoy all the benefits that white vegetables bring.
In particular, the cauliflower it is also rich in C vitamin and helps control blood sugar levels, which is why they are often recommended diabetics. Together with the broccoli cousins, it also appears to prevent prostate cancer.
The potatoes, in addition to what is already listed, they are highly energetic and they inflammate the digestive system. Be careful though, they should be considered as a substitute for bread or pasta.
There onion – vegetable often relegated to a mere basis of cooking – is rich in vitamins (A, B, C, E). His is known antioxidant and diuretic action.
The white turnipsfinally, they stimulate immunitary defense. Am I not a natural flu shot?
Cream of white vegetables: two ideas
Two recipes of velvety white vegetables to replenish your health. The first is based on turnips and potatoes. To prepare it, just put a drizzle of oil in a saucepan and sauté turnips and potatoes into small pieces, add water or vegetable stock and cook. Season with salt, blend and serve with toasted hazelnuts briefly in a pan without adding seasonings. Finish with oil and rosemary.
Leeks and cauliflower instead, they are the protagonists of a velvety with an oriental touch. Brown the vegetables in a teaspoon of clarified butter and cook with half the water and half the coconut milk. Blend and serve with white pepper and chives.
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