30 ways to stay fuller for longer

Healthy eating is hard. Whether you’re on a diet or just trying to keep an eye on what you’re eating, it can be tricky to stay on track – especially when there is so much delicious food out there!

One of the biggest things to tackle is hunger. No matter how good you are being, if you’re feeling hungry, all you’ll be able to think about is food (and probably not the good-for-you kind). Once cravings set in it can be hard to resist so it’s good to avoid the hunger starting all together.

There are lots of ways to ensure you stay fuller for longer. From filling ingredients to add to your meals to little tips and tricks for how you eat your food, click through our 30 ways to stay fuller for longer…

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