Tag: salmon

Honey-Teriyaki Salmon

Asian honey glazed salmon – an easy dish you can make any
night of the week. Simply fill a resealable bag with the marinade
ingredients, then add the salmon until you’re ready to cook.

Then when
you’re ready to start dinner, make your sides and your fish will be done in less than 15 minutes.

This recipe is from Jaden Hair of Steamy Kitchen’s[1] new cookbook:
Steamy Kitchen’s Healthy Asian Favorites.[2]
The pages in her book are filled with beautiful photos and 100 fast, simple recipes anyone can make on a busy weeknight.

And this week, I’m giving away her new cookbook on Skinny Bits[3] to one lucky winner! To enter for a chance to win, click here[4].

We all loved this simple dish in my home, it tasted like something I would order in an upscale Asian restaurant, yet it was so easy to make. I served this with forbidden rice and sauteed sugar snap peas on the side, but this would also be wonderful with edamame fried rice[5].

Today is also the beginning of Lent[6], so for those of you looking to try a new fish dish to make, this is a great place to start. Adding salmon to your plate is one of the healthiest decisions you can make. Studies link its high concentration of omega-3 fatty acids and other nutrients with a lower risk of heart disease, heart attack, stroke, cancer, Alzheimer’s disease and more.

By choosing fresh wild salmon (your best bet is wild Alaskan or Pacific) over farmed, you will likely be getting better quality, less-contaminated fish. However, the health benefits of eating farmed salmon far outweigh the health risks associated with not eating salmon at all; so if wild salmon is out of your budget, go for the farmed variety.



Honey-Teriyaki Salmon
gordon-ramsay-recipe.com
Servings: 4 • Size: 3 oz cooked salmon • Old Pts: 7 • Weight Watchers Points+: 7 pts
Calories: 266 • Fat: 9.3 g • Protein: 22.5 g • Carb: 19 g Fiber: 0.1 g • Sugar: 13 g
Sodium: 502 mg

Ingredients:

  • 3 tbsp low-sodium soy sauce (or tamari for gluten free)
  • 3 tbsp mirin (Japanese sweet rice wine)
  • 3 tbsp sake
  • 2 tbsp honey
  • 1 lb fresh wild salmon fillet, cut in 4 pieces
  • 2 tsp cooking oil

Directions:

Combine the soy sauce, mirin, sake, and honey in a resealable bag. Add the salmon and mix to coat. Refrigerate for 1 hour or up to 8 hours.

Remove salmon, reserving the marinade. Heat a frying pan or sauté pan over medium-high heat. When hot, swirl in the oil. Sear salmon, 2 minutes per side. Turn heat to low and pour in the reserved marinade. Cover and cook for 4 to 5 minutes, until cooked through.

Nutritional information for wild salmon provided by Heather K Jones[7], RD (aka The Diet P.I.).

References

  1. ^ Steamy Kitchen’s (www.steamykitchen.com)
  2. ^ Steamy Kitchen’s Healthy Asian Favorites. (www.amazon.com)
  3. ^ Skinny Bits (www.skinny-bits.com)
  4. ^ click here (www.skinny-bits.com)
  5. ^ edamame fried rice (www.gordon-ramsay-recipe.com)
  6. ^ Lent (www.gordon-ramsay-recipe.com)
  7. ^ Heather K Jones (www.heatherkjones.com)

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Salmon en Croute

I had salmon en croute once at someone’s house and it was absolutely disgusting.

The cook had failed to use any salt, because they are the sort of person who thinks that any salt kills you stone dead within weeks. My view is that you can either use a decent amount of salt in your cooking and run the extremely tiny risk of it doing you some damage, or you can use no salt and die of a) starvation b) boredom. And get some mean leg cramps in the night.

But there’s no reason why salmon en croute shouldn’t be a delicious thing. It’s wrapped in pastry!! I mentally file this kind of thing under my “finishing school” category of cooking. Quiches and souffles are also filed under this category. Baked bone marrow and suet puddings are filed under “New British”, curries and stir-fries go under “student”, lemon meringue pie, soup, and devilled kidneys go under “yuk” and so on.

I consulted the internet for a good way to do this and came across something by Gordon Ramsay. I’m normally shy of things by Gordon Ramsay or Gary Rhodes or anyone who has spent more of their waking hours in a kitchen than they have outside; they make all sorts of insane assumptions about the domestic cook, like that they will have a fish kettle, or a sugar thermometer, or that they are cooking for 80 people.

But this looked really quite straightforward. And it was! And it was also delicious – I really recommend it. It looks fantastically fiddly and impressive but it was really very easy. It also has the tremendous advantage that you can do all of it in advance and then just shove it in the oven 1/2 an hour before you want to eat.

It also doesn’t create a lot of mess and it doesn’t stink your house out while cooking. So it’s no wonder really that it was served at every dinner party during the 70s and 80s country-wide. So out, it’s got to come back in soon. I say bring it back now.

Roughly Gordon Ramsay’s Salmon en Croute
Serves 4 (with something on the side)

2 salmon fillets – if you can get the salmon from a fish counter or fishmonger who can take the skin off, otherwise you are going to have to do it yourself and you will most likely make a huge buggery mess of it. Trust me, I have a shimmering range of the most expensive fish-skinning knives available for purchase legally and I can’t do it nicely

Small bunch of dill
1 tbsp wholegrain mustard, yes I know this sounds weird but it works
about 40g butter at room temperature (this is important so just be patient with it)
salt and pepper
1 packet all-butter puff pastry from jus-roll (not just the puff, in the green packet, but the all-butter puff, in the gold packet)
1 egg, beaten, in a small bowl

Preheat the oven to 200C

1 Make a herb butter by smooshing together about 2 tbsps of chopped dill with a large pinch of salt, about 7 twists of the pepper grinder and the butter.

2 Dry the salmon fillets well with kitchen paper to help the butter stick and then paste one upturned curvy fillet side with the herb butter and the other upturned curvy fillet side with the mustard. Then fit these fillets together to make a reasonably even shape – like a yin yang sign. Put this to one side.

3 Roll out your pastry to a thickness of a £1 coin. This is thinner than you think it is, so maybe just have a quick check. Put the salmon in the middle of the pastry. Brush the pastry with beaten egg and then fold the sides up over the salmon like you’re wrapping a present (have flashback here to most awful Christmas present received). Don’t overlap the two long ends of pastry too much otherwise you’ll have a great ridge of pastry down the middle of the salmon, which will not look chic.

4 Trim the sides and ends as much as you need to and then tuck the ends in under the salmon. Roll your parcel over so the seam is underneath and place on a greased or non-stick baking tray. Mark three slits diagnoally across the back of the bundle to let steam escape.

5 Brush the whole thing over with more beaten egg and then sprinkle with sea salt and more pepper for good measure.

6 Bake in the middle of your oven for 35 mins. The recipe said 20-25 mins but it was still cool in the centre after that time and after 35 mins it wasn’t overcooked or burnt – and I’ve got a mega mental fan oven that razzes the living shit out of everything – so you ought to be okay.

And that’s it! When it comes out, slice on the diagonal and serve with something nice. A salad maybe, if that’s not the most boring thing I’ve ever said.

I would say here that obviously this is nice because it’s wrapped in pastry – how could it not be? But I know for a fact that pastry can only do so much.

 

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Gravadlax

Hello and welcome to part II of my Celebrate cooking odyssey, where I tell the tale of how I cooked three things from Pippa Middleton’s book in one evening and almost had a nervous breakdown.

Today is gravadlax, which is home-cured salmon. I was really worried about this. I am terrified of supermarket raw fish. I think one ought to buy it, race home with it, cook it at 200C for 30 minutes and then eat it and throw the remains away in a council bin at least 300ft away from one’s house.

(To all those who are on the verge of referring me to my home-made sushi phase – I used cooked, peeled prawns for that.)

So the idea that I was going to let some fish sit in my fridge “curing” for two days caused me intense anxiety. But not so anxious that I was going to go to a fishmonger for specially super salmon.

But I needn’t have worried and you needn’t worry either because it was just terrific and if I hadn’t decided to do a moderately complicated starter and fiendishly tricky pudding either side of this, it would have been a complete doddle.

The premise is that you take some salmon, rub it with a lot of salt, herbs and GIN and then put something heavy on it and let it sit in your fridge for two days and it basically turns into smoked salmon. No, wait, it actually turns into gravadlax.

(Please see @emfrid, the associate-editor-at-large of this blog, who is a Scandi, for more information on an echt gravadlax.)

But this is vaugely how Pips does it. This is not her exact recipe as hers makes enough for 12 people.

Gravadlax for 2

2 salmon fillets
rind of one lemon
rind of one clementine or 1/2 an orange
2 tbsp gin – any old piss will do
1 small bunch dill
1 small bunch chives
2 handfuls maldon sea salt
a pinch of black peppercorns
1 tbsp coriander seeds

1 Put everything except the salmon in a whizzer and whizz. If your salmon has arrived with skin attached, remove this the best way you can see how.

2 Lay the salmon out on some clingfilm and then smother it all over with your curing paste. Wrap the fish reasonably tightly in cling film and then sandwich it between two chopping boards or other heavy flat things and stick it in the fridge for two days.

3 When you are ready to eat this, take it out of the fridge, take the clingfilm off (the gin will probably have slightly leaked out of the clingfilm – don’t worry), and brush or scrape off with a knife most of the curing paste, just to make sure no-one bites down on a rogue still-whole peppercorn.

Give yourself a bit of time to plate this up as what you are going to do is slice it very very thinly with a fucking sharp knife and it requires a reasonable amount of care.

4 In advance, make up some condiments to go with this such as:

Toasted soda bread – essential

Pickled cucumber
In a pan dissolve 1 tbsp of sugar in 2 tbsp white wine or rice wine vinegar. Leave to cool and then drop into it strips of peeled, de-seeded cucumber – marinate for at least an hour

Dill sauce
1 heaped tsp dijon mustard
about 6-8 snips from a bunch of fresh dill
1/2 tsp sugar
2 tbsp light olive oil
1 tbsp white wine vinegar

Some capers

Some very finely-chopped shallot if you want

Ice-cold vodka shots????

Isn’t this also sometimes eaten with boiled potatoes and sour cream or something? Em? Hello? Is this thing on?



 

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