Tag: chicken breasts

Wigan chicken

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  • Serves: 2

  • Prep time: 5 mins

  • Cooking time: 15 mins

  • Total time: 20 mins

  • Skill level: Easy peasy

  • Costs: Mid-price

Wigan chicken is named after the town it was first created in. It is really quick to prepare and cook so it is a great simple meal if you are ever in a rush. It is a great treat to creating sticky chicken without a long marinade process. It only takes 15 mins to cook and is a speedy mid-week dish that is also perfect for cooking on the BBQ in the summer months too. Serve with mixed salad leaves and enjoy.

Ingredients

  • 2 chicken breasts
  • 2tbsp tomato sauce
  • 3tbsp dark soy sauce
  • 2 flour tortillas
  • Mixed salad leaves to serve

That’s goodtoknow

You could try to add cooked rice and sweetcorn to give it more of a burrito feel.

Method

  1. Cut the chicken into bite sized cubes and coat in the soy sauce and tomato sauce.
  2. Place the coated chicken and the sauce into a frying pan, cover with a lid and leave to cook.
  3. Meanwhile warm your tortillas in a warm grill.
  4. Place the cooked sticky chicken pieces into your tortilla, top with salad and wrap

By Nicolette Lafonseca-Hargreaves

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Chicken Gyros with Tzatziki Sauce

Chicken Gyros with Tzatziki Sauce

by Pam on August 13, 2013

I was in the mood for a Greek gyro so I decided to make some using chicken breasts. I marinated the chicken in lemon juice, garlic, olive oil, and seasonings then cooked them in my grill pan. I placed the sliced chicken in the warm pita bread slathered in Tzatizi Sauce[1], mixed greens, kalamata olives, tomatoes, red onion, and feta cheese. These gyros were healthy, delicious, and my entire family gobbled them up. I loved that my kids really liked them, although my son opted for no tzatiki sauce on his gyro.

Make the tzatiki sauce. Click here for a link to the recipe[2].

Whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, oregano, and a pinch of crushed red pepper, to taste to a ziploc bag. Add the chicken breasts and marinate in the refrigerator for 1 hour.  Remove from the ziplock bag and place on a plate. Season both sides with sea salt and freshly cracked pepper, to taste.

Preheat a grill pan that has been coated in cooking spray over medium heat.  Place the seasoned chicken in the grill pan and cook for 8-10 minutes before flipping over and cooking for an additional 7-8 minutes, or until the chicken has cooked through. Allow the chicken to rest for a few minutes on a cutting board before slicing into thin strips.

Warm your pita bread in the microwave for 20 seconds.Top the pita with the tzatziki sauce, sliced chicken, mixed greens, tomatoes, red onion, and feta cheese. Wrap in tin foil and serve. Enjoy.



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Save[4]



Chicken Gyros with Tzatziki Sauce




Yield: 4

Prep Time: 10 min.

Cook Time: 16 min.



Ingredients:

2 boneless, skinless chicken breasts
2 tbsp olive oil
1 lemon, juiced
2 tsp red wine vinegar
3 cloves garlic, minced
1/2 tsp dried oregano
Pinch of crushed red pepper flakes
Sea salt and freshly cracked pepper, to taste
Tzatziki sauce
Mixed greens
Grape tomatoes, sliced
Red onion, sliced
Kalamata olives, sliced
Feta cheese
4 pieces of pita

Directions:

Make the tzatiki sauce. See above for a link to the recipe.

Whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, oregano, and a pinch of crushed red pepper, to taste to a ziploc bag. Add the chicken breasts and marinate in the refrigerator for 1 hour. Remove from the ziplock bag and place on a plate. Season both sides with sea salt and freshly cracked pepper, to taste.

Preheat a grill pan that has been coated in cooking spray over medium heat. Place the seasoned chicken in the grill pan and cook for 8-10 minutes before flipping over and cooking for an additional 7-8 minutes, or until the chicken has cooked through. Allow the chicken to rest for a few minutes on a cutting board before slicing into thin strips.

Warm your pita bread in the microwave for 20 seconds.Top the pita with the tzatziki sauce, sliced chicken, mixed greens, tomatoes, red onion, and feta cheese. Wrap in tin foil and serve. Enjoy.



Recipe and photos by For the Love of Cooking.net

References

  1. ^ Tzatziki Sauce (www.gordon-ramsay-recipe.com)
  2. ^ Tzatziki Sauce (www.gordon-ramsay-recipe.com)
  3. ^ Print Recipe (www.gordon-ramsay-recipe.com)
  4. ^ Save to ZipList Recipe Box (www.gordon-ramsay-recipe.com)

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Prosciutto wrapped chicken with butternut squash risotto

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  • Prosciutto wrapped chicken with butternut squash risotto

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Ingredients

  • 2 skinless, boneless chicken breasts
  • 4 slices prosciutto
  • 1/2 small squash (about 300g) peeled and cut into small chunks
  • 1 tbsp olive oil
  • 50g butter
  • 100g Arborio risotto rice
  • 800ml–1litre hot chicken stock
  • 1 tbsp fresh chopped flat leaf parsley
  • 25g freshly grated Parmesan
  • A handful of rocket

That’s goodtoknow

It’s cheaper to buy chicken breast with the skin on. To remove the skin hold one end firmly with paper towel and pull off sharply.

Method

  1. Pre-heat the oven to 200°C/400°F/Fan 180°C/Gas Mark 6
  2. Take the chicken breasts and wrap two slices of prosciutto around each one and place in a small baking tray. Bake in the oven for 20-25 mins until cooked through.
  3. Toss the squash in the oil and spread in a small baking tray. Place in the oven alongside the chicken and cook for about 10 mins until just tender. Remove and put to one side.
  4. To make the risotto melt half the butter in a heavy based frying pan. Add the rice and cook over a gentle heat for a minute, stirring all the time. Gradually ladle in the hot stock a little at a time, stirring continuously.
  5. After about 15 mins, when the rice is just tender, stir in the cooked squash. Carry on adding the hot stock until the rice is creamy. Stir in the remaining butter, parsley and parmesan.
  6. Spoon the risotto onto warm plates and scatter over the rocket. Top with the chicken and serve.

By Val Barrett

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