Tag: carasau

Savory pie with carasau bread – Italian Cuisine

»Savory pie with carasau bread


Line a mold with parchment paper soaked under water and squeeze (so that it does not burn during cooking), leaving it a little long beyond the edges, so that it is easier to take out the quiche after cooking.
For each layer, first moisten the carasau bread in the broth.

Start creating your layers: carasau bread (moistened in broth), ham, smoked cheese, cherry tomatoes, basil and parmesan.

Continue with the layers, finishing on top with carasau and scamorza bread, then season with pepper and oil.
Bake for about 20 minutes at 180 ° C, in a preheated convection oven.

The savory pie with carasau bread is ready, you just have to gently pull it out of the mold, remove the parchment paper and serve.

Sea bass recipe wrapped in carasau bread – Italian Cuisine

Sea bass recipe wrapped in carasau bread


  • a large sea bass already gutted
  • 250 g aubergines
  • 250 g zucchini
  • 250 g peppers
  • 200 g cherry tomatoes
  • 50 g fennel
  • 50 g basil
  • 40 g pine nuts
  • 4 sheets of carasau bread
  • extra virgin olive oil
  • salt

For the sea bass recipe wrapped in carasau bread, peel the vegetables; remove the seeds from the peppers and cut everything roughly. Line a plate with parchment paper. Place the vegetables and season them with 2 tablespoons of oil and a few basil leaves. Bake at 200 ° C for 25 '. Remove from the oven and allow to cool. In the meantime, scale the sea bass and proceed with the pinning, i.e. the removal of the central bone.

Open the fish like a book by stretching the cut open to remove the intestines. Using a fish knife, remove the central bone, starting from the head of the fish towards the tail. Once the bone is completely removed, lift it up and cut it with scissors. Flavor 300 g of warm water with a sprig of chopped fennel. Arrange the sheets of carasau bread on a baking tray lined with parchment paper and wet them evenly with a few tablespoons of fennel water.

Add salt and let it rest for 5-8 '. Chop 40 g of basil and 40 g of fennel with pine nuts; distribute the mince on the fish pulp and put it back together. Line another pan with parchment paper, place a sheet of softened carasau on it and arrange the fish on it. Roughly chop the rest of the carasau and with the pieces obtained completely coat the part of the fish that has remained uncovered, leaving the head and tail out. Brush the sea bass wrapped in carasau with oil and bake at 180 ° C for 45-50 '. Serve warm, with the vegetables in the oven.

Pane frattau: the Sardinian recipe with carasau bread – Italian Cuisine


Carasau bread becomes soft: here is the Sardinian recipe for pane frattau, a "rich" dish of the poor tradition. A symbol of recovery cuisine that can be transformed into a tasty single dish to be easily prepared at home

At first glance it might seem like a little strange pizza, but look more closely: this is it Frattau bread (or pane fratau, with a single t), a dish of the Sardinian tradition, originating from the Barbagia, central area of ​​Sardinia.

Frattau bread consists of a base of carasau bread softened in the broth and seasoned with tomato, the inevitable pecorino cheese it's a poached egg. A simple and ancient recipe, to try at home with some valuable advice from those who prepare it every day. But let's start from the origins.

Fractatu bread: origin

According to legend, the frattau bread was invented by Sardinian housewives on the occasion of King Umberto I's visit to Sardinia, to surprise him with the few ingredients they had available: carasau bread, tomato preserve, grated pecorino cheese and chicken coop eggs. A poor dish which soon became part of the tradition of the island.

There history Frattau bread is also to be found in its name, which reveals its anti-waste soul. Fratau it means indeed grated or reduced to pieces: originally, shepherds in transhumance brought carasau bread, water and a piece of pecorino or sausage, all stored in the taschedda, a small leather backpack; on returning home, the carasau bread that had broken into small pieces came recovered in this way, bathing it in water or broth to soften it and combining it with the simple ingredients of the peasant tradition.

Frattau bread: recipe

How is frattau bread prepared? We discovered it in a place where bread is the protagonist: the Panefratteria di Sassari, a real bread restaurant, led by the chef Paolo Pintus. Pane fratau, Gallura soup and zichi, typical Sardinian bread, are some of the specialties to taste, recipes handed down thanks to the passion of his father Giovanni and the experience in his historic Li Lioni restaurant in Porto Torres, opened 40 years ago and still guided today from the other Pintus brothers.

pane frattau recipe

The recipe for pane frattau is very simple. For each portion are needed two sheets of carasau bread: quickly dip them in one large pot with del boiling vegetable broth, first on one side and then on the other. Yes, you will burn your fingers. It will take a few moments, the time to wet them just. Place the sheets on a large plate and season with tomato sauce, plenty of grated pecorino cheese and, in the center, place a poached egg (don't be afraid of this cooking technique, just do a little practice to be able to perform it easily) .

If you want to improvise the recipe and you don't have vegetable or meat broth available, you can simply use salted boiling water to make the carasau bread soft, whole or in pieces to be reassembled.

Frattau bread is certainly a symbol of recovery kitchen, but can be transformed into a rich man single dish with the addition of many other ingredients, just like it happens here at Panefratteria. From simple seasonal vegetables to traditional sauces, such as ghisadu, meat stew cooked for three hours, or the alla alla campidanese, with sausage ragù.

How do you eat frattau bread?

Although there is no official rule for eating frattau bread, there is certainly a way to enjoy it at its best. It was to advise us Rita, who takes care of the room in Panefratteria. First of all, break the egg in the center and distribute it over the entire surface. Then, divide the bread into two (or four) parts and wrap them on themselves. In this way, the dressing will remain warmer and you will find the egg in each soft bite.

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