Tag: Bean

Brazilian Feijoada – Happy (and hopefully very lucky) New Year!!

We’ve posted about this before, but there’s a great,
southern tradition of eating beans and greens on New Year’s Day to ensure good
fortune in the coming year. 

Apparently, by eating “poor” the first day of the
year, you align certain cosmic forces in your favor, which results in
prosperity and good luck the rest of the year. Sounds crazy, right? I know, you’re way too sophisticated to
believe in such lame supernatural shenanigans. Hey wait a minute…don’t you
watch all those ghost hunter shows on cable TV? Busted! Hey, did you hear that
noise?

Anyway, whether you believe in this kind of culinary clairvoyance
or not, this Brazilian feijoada is one of the world’s great stews. The
traditional good luck bean is the black-eyed pea, but here we’re celebrating
the delicious, and very nutritious, black bean.

I tried to be clear in the video that this is just my
version, and not some attempt at true feijoada authenticity, whatever that is.
As long as you have black beans, and LOTS of smoked, salted, dried, and/or
cured meats, you are well on your way to some kind of feijoada-like
awesomeness.

In case you’re wondering, all I did for the greens was boil
some kale in salted water until tender, and then sauté briefly in olive oil and
garlic. It pairs perfectly with the white rice and rich stew, and while I can’t
guarantee a year’s worth of wealth and good luck, I can promise you a delicious
bowl of food. Happy New Year to all of you, and as always, enjoy!



Ingredients for 6 portions:
1 pounds dry black beans, soaked overnight
2 quarts water, plus more as needed (add more whenever stew
looks too dry)

1 bay leaf
2 smoked pork chops
12 oz linguica
8 oz Italian sausage
4 oz smoked bacon
3 oz dried beef
1 onion
6 cloves garlic
1 tsp cumin
1/2 tsp coriander
salt and pepper to taste
For the crumbs:
1/2 cup breadcrumbs
1 tbsp olive oil
2 tsp grated orange zest
2 tbsp chopped Italian parsley

Basic steps:
– Soak beans overnight, add to pot with bay leaf, beef
jerky, and any bones

– Simmer for 1 1/2 to 2 hours, or until beans are cooked,
but very firm

– Add onion mixture and meats, and simmer for another hour,
or until beans are very soft

– Add a splash of water at any point during the cooking if
stew looks too dry

– Test and add salt near the end, depending on saltiness of
meat

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White Bean & Chicken Breast Chili – A Change of Pace, Change of Pace

I love a hearty beef chili as much as the next guy, but once
in a while there’s nothing wrong with going over to the light side, and
enjoying an equally comforting bowl of white bean and chicken chili. I’ve always used thighs for my chicken chili, which of
course have more fat and flavor, but after a bunch of requests for a chicken
breast version, I decided give it a go, and I was very happy with the results.


The key is to not overcook the chicken when you sear it.
You want it slightly undercooked, maybe about 150 degrees F. internal temp,
since it will cook all the way when we add it back in. You’ll notice when I
slice mine, there’s a little bit of opaqueness to the flesh, which is what you
want.

This is intended to be a relatively quick and simple
weeknight meal, so I didn’t add much in the way of extras, but things like
peppers, squash, and mushrooms are always welcomed additions. 

I know you’re probably missing those long, warm summer days
right about now, but one of the great things about this season’s cold, wet
weather is that it begs for recipes like this. I hope you pour yourself a
beer, grab a chunk of bread, and dig into a bowl of this soon. Enjoy!


Ingredients for 4 portions:
2 tsp vegetable oil
2 or 3 boneless skinless chicken breasts, about 1 1/4 lbs
salt and pepper to taste
1 large onion
4 cloves garlic
1 tbsp ancho chili powder
1 tsp cumin
1/2 tsp chipotle chili powder
1/4 tsp dried oregano
1 tsp flour
about 3 cups chicken broth or stock, divided
1 tsp fine cornmeal
2 cans (15oz) white beans
cayenne to taste
1/4 tsp sugar or to taste
1/3 cup chopped green onions
sour cream and cilantro to garnish

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