How to dispose of the excesses of particularly elaborate lunches and dinners? Here's how to regain well-being and energy and free yourself from the sense of heaviness
It is impossible not to overdo the table when in company. Who hasn't gone overboard on holidays? Food, whatever the occasion, is above all conviviality and pleasure. But what to do after you drank and ate too much? What are the precautions to follow on the same day and in the following ones to counter the effects of a particularly elaborate meal? "The first thing to avoid is eating only a salad or fruit, a mistake that is often made after lunches and dinners in which one has exaggerated with portions of food and quantities of wine and in general alcoholic and carbonated drinks," he says. the dietician Patrizia Gaballo. Instead, it is better to simply reduce the portions in the next meal and bring balanced menus to the table. "Another useful suggestion to follow is to choose foods that can help the body get rid of the" toxic "substances produced by metabolic processes, which risk promoting a generalized sense of malaise that can manifest itself with heaviness, headache, tiredness and swelling , says the expert. So here's what to do after drinking and eating too much.
The tips to follow immediately
After drinking and eating too much, avoid consuming any leftovers, which risk straining the body even more and feeling burdened. If you have eaten and drunk too much for lunch, you can also skip dinner. This helps the body to cleanse itself of accumulated toxins. If, on the other hand, you have exaggerated at dinner, you can skip breakfast when you wake up. To compensate and eliminate excess sodium and counteract fluid retention, the advice is to drink plenty of water, also thanks to the consumption of herbal teas and herbal teas and plants with a detox action. «Fennel, for example, promotes diuresis and counteracts the sense of swelling. Mallow, on the other hand, is excellent for the intestine, while the artichoke, thanks to its cholagogue action, stimulates the work of the liver, an organ involved in the metabolization of fats and substances such as alcohol ".
The tailor-made menu for the next day
The next day it is essential to bring easily digestible meals to the table. For lunch and dinner, yes to a large portion of vegetables. "Thanks to the richness of fiber, they help restore hormonal imbalances due to an excessive intake of carbohydrates with a high glycemic load, for example in particularly elaborate first courses rich in sauces, sauces and desserts," says the expert. "The supply of antioxidants, of which they are also excellent sources, instead counteracts the production of free radicals and inflammatory substances that damage cells. The ideal is to associate them with a single source of easily digestible proteins. So no to the classic salad with mozzarella and ham. Better to choose fish, to be seasoned with extra virgin olive oil, to fill up on fats that facilitate metabolism ". Two typical menus to follow the next day? "For lunch, a fennel and citrus salad with salmon, for dinner instead of raw radicchio dressed with extra virgin olive oil and scrambled eggs".
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