Undisputed protagonist of many preparations, from the simplest to the most original, the chicken breast it is one of the most common foods in our diet and more. It is a cut of White meat appreciated for its nutritional properties and its lightness (only 3.6% fat, 31% protein and only 165 kcal every 100 g), so it is suitable for children and those who follow a healthy diet to keep fit. The chicken breast it has a delicate flavor that never tires, you can combine it with endless foods, herbs and spices, and cook it in many different ways: breaded, stir-fried, grilled, in rolls, stuffing, with strips and cubes
The chicken breast is the perfect choice when you have no time or desire to cook or when you have few ideas for a lunch fast or light dinner, healthy but tasty to prepare. Usually the whole family likes it and it is an easy ingredient to find not only in butchery but also in all supermarkets
You should know, however, that unlike red meats, chicken must be well cooked even inside because it is a product that can bring a higher bacterial load than other foods, like eggs. A good chicken breast it is fresh when it has a pink color with fat lines that must be almost absent or light yellow. When buying it, it is always better to choose a whole chest, it's cheaper and you can decide later whether to cut it into slices, in pieces for one stew or skewers, in strips, or if you grind it to make us some meatballs, some Hamburger and also a flavor chicken ragout!
How to cook the chicken breast? Easy! It is the simplest meat to cook with excellent results; the perfect choice for those who are not very practical in the kitchen! There are so many quick and easy recipes to prepare for every circumstance and, if you think the chicken breast be dry and stringy, you're wrong! Being one very lean meat, you just have to pay attention to cooking and, with some advice from Salt and pepper and the right cooking techniques, your chicken breast will remain tender and appetizing
Breaded and fried it is always appreciated by adults and children. It is not a "dietetic" recipe, but it is so good that, from time to time, an exception to the rule is made with pleasure! Moreover, by breading the slices of chicken breast, inside the crunchy coating, they will remain soft and juicy, because the breading plays a role of protecting the meat during cooking
Grilled, is perfect for a second light but tasty. To make sure that the chicken breast remain soft and not dry, it suits you marinate the meat which at the same time makes it even more appetizing. Just dip the chicken slices into the wine, beer or milk, adding the spices you prefer. Let it rest for 30 minutes or a few hours, depending on the recipe you are preparing; before cooking, dry it, dabbing the slices with absorbent paper and place the chicken breast on the hot grill
In the pan, the chicken breast it is a widespread and appreciated second course, ideal for everyday cooking! There are so many recipes for cooking the chicken breast in the pan, for example, cooking it after marinating or flavoring the slices by adding cooking aromas: the most used, besides rosemary, are sage and bay leaves. For the first 3-4 minutes, the cooking must proceed with a cheerful flame, this favors the formation of a crust that will prevent the leakage of the meat juices. Then you can add a liquid part such as white wine or broth and complete the cooking with a medium-strong flame lid. During cooking you must turn the meat without using tools that can prick it, otherwise there will be the leakage of the juices at the expense of softness. The oil and the butter will guarantee the hydration of the meat; white wine or broth, and the added spices will give that extra touch of flavor that will make your dish special. You can also cook delicious in the pan scallops, but in this case the slices of chicken breast they should be beaten to make them thin and put into the flour before cooking them as your recipe suggests
Baked the chicken breast becomes refined, stuffed with vegetables, cheeses or anchovies, it is perfect for an elegant dinner or for family lunches, as an alternative to classic roasts of veal or turkey, making it a more digestible and less heavy choice for your wallet!
For those who like to eat light or for hot summer days chicken salads they are ideal! You can prepare them in a thousand different ways from the simplest to the most elaborate. They are fresh to eat and practices to take to the office or to the sea; I'm a single dish that you can also prepare in advance!
If, on the other hand, ethnic cuisine is your passion, chicken breast is the main ingredient in numerous oriental, South American, Indian and Middle Eastern recipes. In this case, the chicken is often combined with spicy and aromatic spices such as curry and chilli, but there are also more delicate combinations such as almonds or delicious fruit combinations: try the baked chicken with pineapple of Sale & Pepe is really tasty!
In this top ten, Sale & Pepe has selected some of the best for you recipes with chicken breast for your quick lunches or dinners with friends but also those to make the little ones at home happy. Don't hesitate, try them all! We are certain that among these Salt & Pepper recipes there is one you prefer more!
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