Light baked recipes: 10 diet first and second courses – Italian Cuisine

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Cook in the oven often means being able to reduce condiments. That's why there are so many light recipes, both first courses and second courses, to be prepared using this prodigious appliance. There cooking in the oven adds a touch to our dishes without giving up lightness, maintaining taste and nutritional properties. You do not know what to prepare for a dietetic dinner but just as greedy? Try the Sale & Pepe selection of light baked recipes.

We offer you for example the barley and vegetable flan with ricotta sauce and i tomatoes stuffed with wheat, 2 dishes that combine cereals and vegetables to bring to the table 2 simple and tasty first courses. And if you want a second, the fish it's the ingredient for you, like the sea ​​bass in the aromatic salt shell, light and fragrant, perfect even if you're on a diet. There meat instead? It is not necessarily the white one, the roast beef with almonds, shallots and mint for example it is not excessively caloric. Serve it with a nice mixed salad. Enjoy your meal!










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