How many calories does it contain? Can it be consumed on a diet? A nutritionist explains how to consume her at the table without risking taking extra pounds
Soft and tasty, the burrata It is a fresh cheese with a soft texture that easily combines with the table. Similar to mozzarella, it is a practical and quick second course. Moreover, in the kitchen it is a very versatile ingredient capable of giving an extra touch to appetizers, first courses, salads and other dishes. But can the burrata be eaten even if you have a few extra pounds or do you get fat? Let's find out with the help of the doctor Laura Ferrero, surgeon specializing in nutrition science.
What it contains
«From the nutritional point of view, the burrata provides proteins of high biological value, that is easily assimilable by the organism. In addition, it provides calcium, useful for bone health; phosphorus, excellent for brain functioning; and retinol (vitamin A), a friend of the skin. The burrata, however, is highly energetic: in 100 grams it can contain up to 450 calories, of which 60% is made up of saturated lipids that make it unsuitable for those with problems in the line or high cholesterol. That said, no food, however caloric, makes you fat if consumed in moderation and occasionally. The important thing is to maintain a healthy and balanced overall diet, "explains Dr. Laura Ferrero.
When to eat it
«The time of the ideal day to consume the burrata is lunch: in this way you still have half the day to dispose of its high caloric intake, being careful not to combine it in the same meal with salami. To complete the nutritional framework with fibers and carbohydrates, the ideal is to combine it with salads, salads, bruschettas, fresh tomatoes or pasta . Attention then to the quantities. "Because of its high caloric content, it would be preferable to occasionally consume a portion between 50 and 100 grams".
How to choose quality
«The burrata is a very fresh dairy product, difficult to preserve. The ideal would be to consume it artisanal and in places close to those of production to avoid degrading it in transport. In some cases it is still preserved in asphodel leaves, as per tradition, that if they are green they become synonymous with freshness of the product. Conservation is the aspect to pay more attention to when buying. The ideal is to keep it between the 4th and 6th degrees and consume it, if possible, all at once and in any case no more than 48 hours after opening, otherwise it risks becoming acidic. The use of preservatives must be avoided on the label. A quality burrata, if cut, pours stracciatella into the dish and keeps the heart soft .
Who must avoid it
"The burrata contains rather significant amounts of lactose, so those who are intolerant to this sugar can not consume it. Even those who have problems digesting milk should be careful because they have a long and quite difficult digestion .
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